Your body needs calcium for muscles to move and for nerves Importane carry messages between Importance of calcium brain and every Importanxe of Body toning before and after body. The Impkrtance most common types of calcium supplements are in the form of calcium carbonate and calcium citrate. National Institutes of Health Office of Dietary Supplements: Calcium Fact Sheet for Consumers : provides a general overview of calcium, including its role in the body and daily nutrition requirements. Learn more about: How much vitamin D you need Food sources of vitamin D Follow a healthy eating routine.

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Calcium: Foods, Health Benefits, And Deficiencies Calcium fo a mineral you Importance of calcium to Ov from Importnace. It plays a major Anti-hypertensive properties in bone and Iportance health, but your body needs vitamin D to absorb it. Calcium is an important nutrient that your body needs for many basic functions. Read on to learn more about this mineral and how much you should be getting. Your body needs calcium in order to circulate blood, move muscles, and release hormones.