Supports immune function with antioxidant properties. Used in traditional Indian and Chinese medicine, Turmeric Curcuma longa has potent medicinal properties.

This bright yellow root, related to ginger, is hailed for its ability to support overall health and wellness. Turmeric supports a healthy inflammation response, maintains joint function, and nourishes a healthy digestive system. Get the benefits of Turmeric from our Turmeric Supreme and Golden Milk.

Ginseng Panax ginseng is a powerful adaptogenic herb in traditional medicine. Known as "Asian ginseng," this herb supports wellness and balances the body. Ginseng helps soothe feelings of stress , supports healthy energy levels, and helps maintain a healthy immune system.

In traditional medicine, people also use ginseng to support cognitive function, healthy digestion, and healthy skin. Holy basil Ocimum tenuiflorum , or Tulsi, is believed to support physical and mental health and is considered an adaptogen, meaning it can help the body manage stress and maintain balance.

In addition to its use in traditional medicine, holy basil is also used in Hindu religious ceremonies and symbolizes purity and prosperity. The compounds in Holy Basil leaves, including eucalyptol, camphor, and rosmarinic acid, give the plant antioxidant effects.

It also boasts nutritional qualities, with vitamin C and iron. Holy Basil may assist in normalizing glucose, blood pressure, and lipid profiles. REF One gram daily of Holy Basil may also help support healthy LDL cholesterol levels. It provides internal benefits and soothes and protects the skin when used in skin care products.

It may decrease the visibility of fine lines and wrinkles, support healthy skin elasticity, and brighten the overall complexion. Beneficial herbs can help protect against various pathogens, viral infections, and other harmful substances.

Whether you prefer to drink herbal teas, make soups, or take a tincture, incorporating herbal remedies into your daily routine can help support a robust immune system and overall health and well-being.

lifestyle 11 Herbs You Need to Know for Immune Support Published on April 04, What Are Some Other Herbs for Immune Support?

REF In recent years, Ashwagandha has become increasingly popular due to its versatility and effectiveness. Turmeric Supports immune function with antioxidant properties. REF Turmeric supports a healthy inflammation response, maintains joint function, and nourishes a healthy digestive system.

Ginseng Supports stress reduction and immune function. REF Holy Basil Adaptogenic herb with antimicrobial properties and supports the immune system. REF It provides internal benefits and soothes and protects the skin when used in skin care products. Bottom Line Beneficial herbs can help protect against various pathogens, viral infections, and other harmful substances.

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WEI WANG, "CHINESE JOURNAL OF NATURAL MEDICINES", , Chandrasekhar K, Kapoor J, Anishetty S. Nasimi Doost Azgomi R, Zomorrodi A, Nazemyieh H, Fazljou SMB, Sadeghi Bazargani H, Nejatbakhsh F, Moini Jazani A, Ahmadi AsrBadr Y, "Effects of Withania somnifera on Reproductive System: A Systematic Review of the Available Evidence", Biomed Res Int.

Peng Y, Ao M, Dong B, Jiang Y, Yu L, Chen Z, Hu C, Xu R, "Anti-Inflammatory Effects of Curcumin in the Inflammatory Diseases: Status, Limitations, and Countermeasures", Drug Des Devel Ther. Park KC, Jin H, Zheng R, Kim S, Lee SE, Kim BH, Yim SV, "Cognition enhancing effect of panax ginseng in Korean volunteers with mild cognitive impairment: a randomized, double-blind, placebo-controlled clinical trial", Transl Clin Pharmacol.

Jamshidi N, Cohen MM, "The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature", Evid Based Complement Alternat Med. Negar Jamshidi, Cliff Da Costa, Marc Cohen, "Holy basil tulsi lowers fasting glucose and improves lipid profile in adults with metabolic disease: A meta-analysis of randomized clinical trials", Journal of Functional Foods, Volume 45, Continue Reading.

education lifestyle research your-natural-self. Vitamin C foods, like citrus fruits and red bell peppers, improve the health of your immune system by providing anti-inflammatory and antioxidant properties. Studies display that getting enough vitamin C along with zinc in your diet may help reduce the symptoms of respiratory infections and shorten the duration of illnesses like the common cold and bronchitis.

The best vitamin C foods to add for a strong immune system include:. Beta-carotene has powerful antioxidant activity, allowing it to help reduce inflammation and fight oxidative stress. Instead of taking beta-carotene supplements, researchers propose that beta-carotene can promote health when taken at dietary levels by eating foods rich in the carotenoid.

The richest sources of beta-carotene are yellow, orange and red fruits and veggies, along with leafy greens. Adding the following foods to your diet can help promote a strong immune system:. Probiotics are good bacteria that help you digest nutrients that boost the detoxification of your colon and support your immune system.

Research published in Critical Reviews in Food Science and Nutrition suggests that probiotic organisms may induce different cytokine responses. Supplementation of probiotics in infancy could help prevent immune-mediated diseases in childhood by improving the gut mucosal immune system and increasing the number of immunoglobulin cells and cytokine-producing cells in the intestines.

Vitamin D can modulate the innate and adaptive immune responses, and a vitamin D deficiency is associated with increased autoimmunity as well as an increased susceptibility to infection.

Research proves that vitamin D works to maintain tolerance and promote protective immunity. There have been multiple cross-sectional studies that associate lower levels of vitamin D with increased infection. One study conducted at Massachusetts General Hospital included 19, participants, and it showed that individuals with lower vitamin D levels were more likely to report a recent upper respiratory tract infection than those with sufficient levels, even after adjusting for variables such as season, age, gender, body mass and race.

Zinc supplements are often used as an over-the-counter remedy for fighting colds and other illnesses. This mineral may help reduce cold-related symptoms and shorten the duration of the common cold. Research evaluating the efficacy of zinc shows that it can interfere with a molecular process that causes bacteria buildup in the nasal passages.

Myrrh is a resin, or sap-like substance, that is one of the most widely used essential oils in the world. Historically, myrrh was used to treat hay fever, clean and heal wounds, and stop bleeding. Studies conclude that myrrh strengthens the immune system with its antiseptic, antibacterial and antifungal properties.

Researchers expressed that myrrh oil has anti-infective properties and can help boost your immune system. Oregano essential oil is known for its healing and immune-boosting properties.

It fights infections naturally due to its antifungal, antibacterial, antiviral and anti-parasite compounds. A study published in Critical Reviews in Food Science and Nutrition found that the main compounds in oregano that are responsible for its antimicrobial activity include carvacrol and thymol.

Several scientific studies have shown that oregano oil exhibited antibacterial activity against a number of bacterial isolates and species, including B. laterosporus and S. Incorporating physical activity into your daily and weekly regimen is extremely important to strengthen your immune system.

A human study published in Aging Cell revealed that high levels of physical activity and exercise improve the immunosenescence gradual deterioration of the immune system in older adults aged 55 through 79 compared to those in the same age group who were physically inactive.

Studies prove that chronic stress can suppress protective immune responses and exacerbate pathological immune responses.

In order to promote health and healing, you need to minimize your stress levels. In fact, research analyzing the vulnerability of sleep-deprived adults found that those who slept less than six hours a night were more than four times likely to get a cold than adults who slept more than seven hours.

To reduce your chances of catching colds and the flu, make sure you get at least seven hours of sleep every night. Consuming too much alcohol can certainly impact immune function, which is why you need to cut back on alcohol to fight infections and promote immune system health.

Alcohol negatively impacts gut health, decreasing immune function and making you more susceptible to harmful pathogens. You can consume ginseng by making a tea with fresh ginseng root, or you can take ginseng capsules.

Reishi, also known as Lingzhi, is a type of mushroom. Reishi mushrooms contain beta-glucans, which are believed to stimulate different types of cells in the immune system, including monocytes, natural killer cells, and dendritic cells.

By stimulating these cells, they are better able to detect and fight off infections. There's even some evidence that the beta-glucans in reishi can have anti-tumor effects, stopping the growth of cancer cells, according to the Memorial Sloan Kettering Cancer Center.

However, more research needs to be done to further understand the benefits of resihi mushrooms. Before you start taking any of these herbs, you should consult with your doctor to make sure that they will not negatively interact with any medications you're taking.

You should also make sure that you get an accurate diagnosis if you are sick — it's worth visiting a doctor to see which treatments they recommend before you try herbal remedies.

If you want to try these herbs, speaking with a qualified herbalist or traditional Chinese medicine practitioner can help you figure out which herbs might work for you, as well as the best way to take them.

They can also help you determine where to buy the herbs to make sure you are using quality products. Close icon Two crossed lines that form an 'X'. It indicates a way to close an interaction, or dismiss a notification. Reviews The word Reviews.

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Echinacea is unique in that various parts of different Echinacea species are active in different ways. Some preparations, such as the early spring tops, are rich in polysaccharides, helping to maintain foundational wellness.

Ginger root Zingiber officinale supports healthy digestion, and blood circulation, which supports a healthy immune response. This deliciously spicy herb grown in tropical climates is one of the most widely consumed aromatic species on the planet.

Nothing beats a hot cup of ginger tea with lemon and honey when feeling chilled. Goldenseal became popular Hydrastis canadensis root after local medicine makers learned about the plant from the Native Americans in the 19th century. They believed that the herb tonifies and supports the mucous tissues of the respiratory and gastrointestinal tracts while supporting the digestive process.

During heavy harvesting around the s, the population of Goldenseal significantly decreased, leaving this plant endangered and almost to the point of extinction. We have long supported United Plant Savers UPS , whose mission is to protect native medicinal plants of the United States and Canada and their native habitat while ensuring an abundant renewable supply of medicinal plants for generations to come.

We ethically source the Goldenseal root used in our products to protect this essential species. Our formulations, such as Echinacea Goldenseal Propolis Throat Spray and Echinacea Goldenseal Supreme , often pair the root with Echinacea.

Another herb commonly used by Native Americans, Grindelia has traditionally been used to support the respiratory system and provide support to an irritated respiratory tract. Traditional Chinese and Japanese medicine highly value Maitake Grifola frondosa mushroom for supporting the immune system. As a fungus, Maitake perennially grows on hardwoods in the same place if undisturbed.

Like its cousin Reishi , Maitake fruiting bodies contain beta-glucans, commonly used to help sustain overall wellness. Throughout history, people have revered the Olive tree Olea europea , with the ancient Egyptians and Greeks recognizing it as a symbol of wisdom, peace, and longevity.

As an evergreen, the leaves of the Olive tree must produce antioxidants to withstand the radiation from the sun. Historically, people used Olive Leaf to support cardiovascular, glycemic, and immune health by supporting healthy body temperature and healthy levels of immune cells.

We use fresh-picked whole Olive Leaf , gently concentrated to support a healthy immune response. In Greek, Oregano Origanum vulgare means "joy of the mountain," as the herb prefers higher elevations in the Mediterranean region.

In addition to centuries of use in kitchens across Europe, Oregano leaf has enjoyed a long history of supporting a healthy immune response. Oregano essential oil also has antifungal, antibacterial, and antiviral properties. REF The antifungal and antibacterial properties can also be beneficial in skincare.

Oregano leaf can be used daily in culinary amounts to support health and in concentrated Oil of Oregano form to offer increased support when you need it most.

Today, cultivation is much easier. TCM considers Reishi a tonic and adaptogen, capable of supporting a healthy stress response and balancing various organ systems in the body. In modern times, people still use this mushroom for various purposes. Reishi contains polysaccharides called beta-glucans , primarily found in its fruiting bodies, which contribute to its immune-supporting properties.

While the above herbs are commonly used to help support the immune system, there are some other lesser-known herbs that can also offer immune support. Here are a few honorable mentions that we like to keep in our herbal cabinet.

For thousands of years, people in India have relied on Ashwagandha Withania somnifera as a powerful adaptogenic herb in Ayurvedic medicine.

Known as "Indian ginseng," Ashwagandha supports overall wellness and balances the body. Ashwagandha helps soothe stress, supports sleep quality, and maintains a healthy thyroid.

In traditional Ayurvedic medicine, people also used Ashwagandha to support healthy fertility. REF In recent years, Ashwagandha has become increasingly popular due to its versatility and effectiveness.

You can take it as a capsule, powder, or extract and find it in our Ashwagandha Gummies and Thyroid Support. Supports immune function with antioxidant properties. Used in traditional Indian and Chinese medicine, Turmeric Curcuma longa has potent medicinal properties.

This bright yellow root, related to ginger, is hailed for its ability to support overall health and wellness. Turmeric supports a healthy inflammation response, maintains joint function, and nourishes a healthy digestive system.

Although primarily known to be delicious on pizza, pasta and the like, the healing properties of oregano should not be underestimated. Oregano is antibacterial and thus naturally supports our immune system when enjoyed as a tea or oil.

Whether curly or flat leaved, hardly any other herb is more popular than parsley Petroselinum crispum ssp. Full of vitamin C, calcium and zinc, it not only supports our immune system, but it is also beneficial for the bladder and kidneys. Tip: Healthy herbs need a good soil to grow and develop their full healing power.

It is eco-friendly and sustainable for both you and the environment, while also offering the best conditions for your herbs to grow in. Salvia , the Latin name for sage , suggests that it has medicinal effects.

This Mediterranean herb is particularly effective in treating sore throats, but its immune-boosting properties should not be overlooked. In our body, white blood cells are responsible for destroying bacteria, viruses and fungi.

Chamomile Matricaria chamomilla helps the body to produce white blood cells. Therefore, chamomile tea is a wonderful way to boost our immune systems. A steamy bath made with chamomile tea also helps clear the airways and relieve cold symptoms. With its richness in oil, camphor and bitter substances, rosemary Rosmarinus officinalis is undoubtedly a powerhouse herb that strengthens the immune system.

When enjoyed as a tea, essential oil or tincture, rosemary has antibacterial and anti-inflammatory properties. It is also beneficial to digestion, blood circulation and the circulatory system. Two of the most common causes for a weakened immune system are stress and lack of sleep. Luckily, there is also an effective herbal remedy for this.

Lemon balm Melissa officinalis has a calming effect which helps those with anxiety as well as trouble falling asleep. Not only do herbs nourish and strengthen the immune system. Spices also help to ensure that our immune system is ready for the next wave of cold and flu season.

You can grow these yourself too. Ginger Zingiber officinale , turmeric Curcuma longa , garlic Allium sativum and horseradish Armoracia rusticana are particularly popular immune-boosters. You agree to our privacy policy and to receive emails from Plantura which you can unsubscribe from at any time.

Simmer for 45 minutes, stirring occasionally. Strain the mixture and add 1 cup of raw organic honey, stirring until it dissolves. Take 1 — 2 tablespoons of the syrup up to three times a day.

Even though propolis is a natural product made by bees from tree resins, it is still considered herbal medicine. It is a highly effective immune-boosting remedy as it contains antioxidants, antiviral and antifungal properties.

Propolis has shown to reduce inflammation, protect against pathogens and decrease oxidative stress caused by environmental toxins. It is also rich in vitamins and minerals that support immune health including vitamins A, E and C, magnesium, iron, zinc, manganese and selenium.

Propolis contains a compound called caffeic acid which is a powerful immune stimulant. When taking propolis orally, it is important to start with a small dose and build up slowly as it can cause gastrointestinal irritation in some people.

Avoid propolis if you are allergic to bee products. Propolis skin balms, ointments and creams can be applied topically to the skin to treat skin conditions like acne, eczema and psoriasis, as well as minor cuts, scrapes, and burns.

Goldenseal is considered a natural antibiotic because of its numerous medicinal benefits and immune-boosting capabilities. Berberine also has antimicrobial, antiviral, antifungal and anti-inflammatory properties.

The best way to take goldenseal is in capsule or liquid form. If you have a medical condition or are taking medication, consult with a herbalist or naturopath before taking goldenseal. Do not take goldenseal if pregnant or breastfeeding.

Goldenseal can be applied topically to the skin as a salve, balm or cream for rashes, itching, wounds, acne, eczema and ulcers. Be aware that goldenseal is a bright yellow colour similar to turmeric so it can stain. Andrographis is a herb traditionally used in Ayurvedic and Chinese medicine to treat colds, flu and digestive issues.

Its immune-boosting properties are attributed to the active compounds called andrographolides which are present in the plant. Studies have shown that andrographis can stimulate the production of white blood cells to help fight off infection and increase the production of certain cytokines — these are molecules that help regulate the immune system by controlling the growth and activity of immune cells.

Using andrographis may help reduce the symptoms, severity and duration of colds and flu. You can take andrographis as a capsule, tablet or tincture.

It is a very bitter herb and for some people, the liquid preparation is hard to take so capsules or tablets are preferred. Andrographis is best taken on an empty stomach for maximum absorption. You can source of these herbs from a reputable herbal medicine supplier or health store. Dosages differ brand to brand, so follow the dosage indicated by the supplier.

You will gain a greater understanding of how to use herbs support immunity and enhance your general health and vitality. Book Now. Items may not be regularly updated, so represent the best available understanding at the time of publication. Мы также предлагаем курсы на русском языке.

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