Great merchants! If possible, have athletew between Body shape analysis a. The proposed time frame for most detox diets is one week seven days. Any of the fruit mentioned above is fine. Heading out the door?

Detoxifying recipes for athletes -

Also Read : 7 Anti-Inflammatory Foods for Optimum Wellness. Your blender will determine how smooth your smoothies are. All of these recipes assume that you have a Vitamix with the blending power of 2. The recipes below make 3 servings or a total of 6 cups each which is meant to last all day.

I would recommend blending in the morning, drinking your breakfast smoothie right away, and storing the other 2 servings in an air-tight container. These green pint-sized jars are my favorite!

This is a cleanse which typically tends to be lower in calories than your normal eating style. But some movement will help your body clean!

Make sure to incorporate some light, low-impact activity such as walking, light bike riding, or yoga. Also Read : 15 Ways to Reset, Renew and Reinvent Yourself.

Here are 3 green smoothie recipes that I LOVE and use in my own 3-day smoothie cleanse. Feel free to use these or come up with your own using the general formula above.

Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. This playbook will take you through my 3-step process to developing and implementing a personalized game plan for achieving your personal goals.

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About Blog Holistic health Nutrition Performance Work with me Elite Athlete Training Camp Coaching Services Free Discovery Call Podcast Contact Menu. Also Read : 7 Anti-Inflammatory Foods for Optimum Wellness Your blender will determine how smooth your smoothies are. General Formula This is what I am aiming for when creating my own smoothies.

A natural sweetener honey, stevia, monk fruit, maple syrup, or coconut sugar 6. chicken breasts 2 medium sweet potatoes 2 tbs. green onions optional Directions Mix the hot sauce and coconut oil together with a whisk.

Add the chicken to a slow cooker. Cook on high for four hours, checking occasionally to make sure the chicken is still covered in sauce.

After scrubbing and cleaning the sweet potatoes, pierce and place in the oven for 30 to 40 minutes. After four hours, shred the chicken using a fork. It should shred easily. If not, continue heating in the slow cooker. Create four equal portions with the chicken.

Cut the sweet potatoes in half and top each half with chicken and green onion if desired. Brownie Bites Makes 12 servings Prep time: 15 minutes Cook time: 60 minutes freezer time. vanilla extract Directions Add the dates to a food processor and mix until blended.

Add in the cashews and continue to blend until you see speckles of cashews; be careful not to blend too much or the mixture will become too oily.

Add the cacao powder and vanilla extract and blend minimally to combine. The mixture will be sticky — this is OK. Use a tablespoon to roll the mixture into 12 equal-sized balls. Feel free to make any ingredient adjustments to adapt this recipe to your own unique needs.

For example, you may want to use another grain in place of basmati rice or coconut oil instead of ghee. Or, you can save time with our ready-made Kitchari Spice Mix. Strain the soaking water, combine with the rice and rinse the mixture at least twice, or until the water runs clear, and set aside.

In a medium saucepan or soup pot, warm the ghee over medium heat. Add the black mustard seeds, cumin seeds and sauté for a couple of minutes, until the mustard seeds begin to pop.

Stir the rice and dal mixture into the spices and sauté for a few moments, stirring constantly. When the soup comes to a boil, stir in the salt, reduce heat, cover, and simmer for about forty minutes.

Meanwhile, cut your vegetables into small, bite-sized pieces. Continue to simmer until the rice, dal, and vegetables are fully cooked. Remove from heat, cool, and serve. Note: some vegetables, such as sweet potatoes and winter squash, might require more cooking time and may be added earlier, if necessary.

Aim to have very little water remaining when finished. The consistency should be that of a vegetable stew as opposed to a broth.

While you want the beans, rice, and vegetables to be thoroughly cooked, excess water and over-stirring can cause the ingredients to become thick and gummy. Garnish the kitchari with your choice of fresh cilantro, coriander chutney, and sesame chutney.

This tridoshic recipe from The Ayurvedic Cookbook by Amadea Morningstar is very tasty and is especially useful for reducing excess pitta. Blend the lemon juice, water and fresh coriander until the coriander is chopped.

Add the remaining ingredients and blend until it is like a paste. Use sparingly. This chutney can be stored in a covered container in the refrigerator for up to one week. For a silkier texture, use only the leaves and the tops of the fresh coriander stalks.

This tridoshic recipe from Ayurvedic Cooking for Self-Healing by Usha and Vasant Lad is especially good for people with vata and kapha imbalances. This delicious recipe has been provided courtesy of Alakananda Ma. While you will certainly have leftovers of any Ayurvedic herbs you order for your cleanse, you can continue to take any of them after the cleanse to support further detoxification.

For more information on Ayurvedic Cleansing, click here to return to our cleansing department. To explore the Ayurvedic practice of rasayana rejuvenation , please see our rejuvenation department. For more information on agni and why it is so critical to our overall health, you may enjoy our piece on The Importance of Healthy Digestion.

For more on ama natural toxins , please see our article on Ama: the Antithesis of Agni. A: Cleansing is a great way to reset the digestive system so that it can function at its best, which can support healthy weight management.

That said, Ayurveda offers many other ideas on this topic as well. If you haven't already, consider checking out our guide on How to Lose Weight with Ayurveda. Q: I'm an athlete and can't take too many days off of high intensity exercise.

Can I still do this cleanse, or modify it in some way? A: Yes! You can modify your cleanse in any way that best suits your individual needs, so it is certainly possible to continue with your normal exercise routine. Do your best to incorporate space for rest and rejuvenation in other ways, such as getting plenty of sleep, taking time for yourself, or winding down with restorative yoga.

You may also want to supplement your meals with additional simple, easy-to-digest foods for extra nutritional support. Q: I am actively trying to get pregnant. Is it safe to do a cleanse?

A: In most cases, yes! Cleansing is actually recommended as one of the steps to prepare the body for conception. We have more information about this in our Preparing for Pregnancy guide.

We also recommend working with your health practitioner to make sure that cleansing is the right choice for you at this time.

Q: I am allergic to legumes, including mung dal. Can I still do this cleanse? A: We recommend working with an Ayurvedic practitioner to find the right cleanse for your needs. Traditional Ayurvedic cleansing necessitates the use of rice and dal, with the dal providing a large portion of the necessary protein content to sustain the body over the course of the cleanse.

That said, it is possible to create a custom digestive reset that meets your dietary needs. A practitioner would be able to recommend the right foods to support you. A: Absolutely! Green mung beans are considered balancing for all doshas and can be substituted for yellow mung dal. Just be aware they will need to be soaked and will require a longer cooking time.

Q: I am allergic to oatmeal. What should I eat for breakfast? A: No problem! Oatmeal is not necessary for this cleanse and is just recommended as an alternative breakfast for those who want a break from kitchari.

Some people prefer to eat kitchari for all the meals of their cleanse. Quinoa and amaranth are both suitable substitutes as well.

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