Fish Fat blocker for reducing cholesterol are Fst good source of omega-3 fatty acids include choolesterol, tuna Injury prevention through healthy eating or firand mackerel. Gluten-Free Coconut Oil healthier fats. Statins are most effective at lowering LDL bad cholesterol. Results showed that chitosan supplementation slightly reduced body weight and body mass index BMI when paired with a calorie-restricted diet and physical activity 2. Commonly referred to as omega-3 fish oils or omega-3 fatty acids, are used in large doses to lower high blood triglyceride levels.