Preventing Sunburn : UVB rays are to blame for sunburn. Sunburn is a visible sign of skin damage that is characterized by redness, pain, and skin peeling. Repeated sunburns increase the risk of skin aging and cancer. Preventing Premature Aging : Prolonged exposure to UV radiation accelerates the aging process of the skin.

It causes the breakdown of collagen and elastin fibres, which are responsible for keeping the skin firm and supple. As a result, wrinkles, fine lines, and sagging may appear on the skin.

Skin Cancer Risk Reduction : UV radiation is a major environmental risk factor for skin cancer. It can cause DNA damage in skin cells, which can lead to mutations and the development of skin cancers such as basal cell carcinoma, squamous cell carcinoma, and melanoma.

Maintaining Even Skin Tone : UV rays can stimulate melanin production, resulting in uneven skin tone, hyperpigmentation, and the appearance of dark spots or age spots. To protect your skin from the damaging effects of UV radiation and to keep it healthy:.

Sunscreen : Wear broad-spectrum sunscreen with an SPF sun protection factor of 30 or higher whenever you go outside, even on cloudy days.

Reapply every two hours, or sooner if swimming or sweating. Seek Shade : During peak sun hours usually between 10 a.

and 4 p. Cover Up : Wear protective clothing, such as wide-brimmed hats, long-sleeved shirts, and sunglasses with UV protection. Avoid Tanning Beds : Tanning beds emit harmful UV radiation, increasing the risk of skin cancer and premature aging.

It is best to avoid them completely. Stay Hydrated : Drink plenty of water to keep your skin hydrated, as well-hydrated skin is better able to protect itself from damage. Sun Smart : Be aware of your skin type and sun sensitivity.

Individuals with fair skin and a history of sunburn or skin cancer should take extra precautions. Anti-aging and skin regeneration are key parts of skincare that attempt to keep skin looking young and address signs of aging.

Sun exposure, lifestyle choices, genetics, and the natural aging process all contribute to changes in the look of the skin over time.

Here are several anti-aging and skin rejuvenation methods:. Sun Protection : One of the most important steps in anti-aging is protecting your skin from harmful UV rays. UV rays hasten skin aging, causing wrinkles, fine lines, hyperpigmentation, and loss of elasticity.

To avoid UV damage, apply broad-spectrum sunscreen with an SPF of 30 or higher every day, seek shade when the sun is at its strongest, and wear protective clothing.

Active Ingredients in Skincare : Include skincare products with active ingredients known to promote skin rejuvenation and collagen production. The following are some common anti-aging ingredients:. Retinoids : These vitamin A derivatives have been shown in clinical studies to reduce the appearance of wrinkles, increase collagen production, and improve skin texture.

Vitamin C : A powerful antioxidant that helps brighten the skin, even out skin tone, and stimulate collagen synthesis. Peptides : Short chains of amino acids that may aid in collagen production and skin firmness.

Hyaluronic Acid : A hydrating ingredient that helps the skin retain moisture, reducing the appearance of fine lines and plumping it. Glycolic Acid and Alpha Hydroxy Acids AHAs : Alpha hydroxy acids AHAs exfoliate the skin, promoting cell turnover and improving skin texture.

Hydration and moisturization : Keeping the skin hydrated is critical for maintaining its elasticity and plumpness. Use moisturizers that are appropriate for your skin type to lock in moisture and prevent dryness. Healthy Eating : A well-balanced diet full of vitamins, minerals, and antioxidants supports the health of the skin.

Fruits, vegetables, and nuts are examples of foods high in antioxidants that can help fight free radicals and lessen oxidative stress on the skin. Hydration from Within : Keep your body and skin hydrated by drinking plenty of water. Hydration is essential for a healthy, radiant complexion.

Lifestyle Choices : Avoid smoking and limit alcohol consumption, as smoking and excessive alcohol intake can accelerate skin aging and cause premature wrinkles. Sleep and Stress Management : Getting enough quality sleep and managing stress is essential for skin rejuvenation.

Lack of sleep and chronic stress can cause increased inflammation and affect the appearance of the skin. Professional Treatments : Depending on your skin's specific needs and concerns, seek the advice of a dermatologist or licensed skincare professional before undergoing treatments such as chemical peels, microdermabrasion, laser therapy, or dermal fillers.

Incorporating beta-carotene into your skincare routine can help you achieve a radiant complexion while also promoting skin health. Here are some ideas for incorporating beta-carotene into your daily skincare routine:.

Choose Beta-Carotene-Rich Skincare Products : Look for beta-carotene-containing skincare products or plant extracts that contain this compound. Serums, moisturizers, facial oils, and masks are examples of such products. Check the labels to see if beta-carotene is listed as an active ingredient.

Consider Using a Beta-Carotene Face Oil : Incorporate a beta-carotene-infused face oil into your routine. These oils can be applied to the skin after cleansing and before moisturizing to deliver a concentrated dose of beta-carotene and other beneficial nutrients. Apply a Beta-Carotene Serum : Beta-carotene serums can be applied before your regular moisturizer.

They are light and easily absorbed, making them appropriate for daily use. Beta-carotene-containing serums can help protect the skin from free radicals and promote a more radiant complexion. Incorporate a Beta-Carotene Mask : Incorporate a beta-carotene-rich mask into your weekly skincare routine.

Masks can give your skin an extra boost of antioxidants and hydration. Eat Beta-Carotene-Rich Foods : In addition to topical applications, eating beta-carotene-rich foods can help your skin from the inside out.

Include carrots, sweet potatoes, pumpkin, mangoes, and leafy greens in your diet. These foods not only provide beta-carotene but also offer a range of other beneficial nutrients for skin health. Consider Supplements : If you have a vitamin A deficiency or find it difficult to consume enough beta-carotene-rich foods, consult your doctor about beta-carotene supplements.

However, it's essential to follow their advice and recommended dosage, as excessive vitamin A intake can have adverse effects. Perform a Patch Test : A patch test is required before incorporating any new skincare product into your routine, including beta-carotene-containing products.

Apply a small amount of the product to a small area of your skin such as the inner wrist and wait at least 24 hours for any adverse reactions, such as redness or irritation. Combine with Other Antioxidants : Combine beta-carotene with other antioxidants such as vitamin C and vitamin E.

These antioxidants work together to boost each other's ability to protect the skin from free radicals. Topical beta-carotene treatment can help promote skin health and address specific skin issues.

Because beta-carotene is a potent antioxidant and a precursor to vitamin A, it is useful in skincare. Here's how to utilize topical beta-carotene and what it can do for you:.

Antioxidant Protection : When applied topically, beta-carotene acts as an antioxidant, helping to neutralize free radicals in the skin. This shields the skin from oxidative stress caused by environmental aggressors such as UV radiation, pollution, and other pollutants.

Anti-Aging : As an antioxidant, beta-carotene can help reduce the signs of aging by combating free radicals that contribute to premature aging, such as wrinkles, fine lines, and loss of skin elasticity. Skin Rejuvenation : Beta-carotene promotes skin cell turnover, which can result in a more youthful and radiant complexion.

It aids in the removal of dead skin cells and the growth of new, healthy cells. UV Protection : Although not a replacement for sunscreen, topical beta-carotene may provide additional protection against the harmful effects of UV radiation when combined with other antioxidants.

Soothing and Calming : Because beta-carotene has anti-inflammatory properties, it can be used to soothe and calm irritated or inflamed skin.

It may be beneficial to those who have sensitive or acne-prone skin. Brightening and Even-Toning : By reducing hyperpigmentation and dark spots, beta-carotene can help to achieve a brighter and more even skin tone. Hydration : Some beta-carotene-containing topical formulations may have moisturizing properties that help keep the skin hydrated and nourished.

Beta-carotene is a naturally occurring molecule that can be found in a variety of fruits and vegetables. Incorporating these foods into your diet can provide you with a sufficient amount of beta-carotene. Carrots, sweet potatoes, pumpkins, mangoes, apricots, spinach, kale, butternut squash, red bell peppers, melons, papayas, broccoli, tomatoes, collard greens, and peas are all high in beta-carotene.

Keep in mind that cooking can reduce the beta-carotene content of some foods. Consider steaming or lightly heating veggies instead of boiling them for long periods of time to maintain their nutritional content. Incorporating a range of these beta-carotene-rich foods into your diet can bring a multitude of health benefits, including improved skin health, antioxidant protection, and general well-being.

While beta-carotene in food is generally safe and well-tolerated, high-dose beta-carotene supplements may have potential side effects and safety concerns. Here are some things to keep in mind when taking beta-carotene supplements:.

Carotenosis Skin Discoloration : Excessive beta-carotene intake, typically through supplements, can cause carotenosis, a harmless condition. This condition causes the skin to turn yellow or orange, especially in areas with thicker skin, such as the palms and soles.

It can also affect other parts of the body, including the face. Carotenosis is usually reversible if the amount of beta-carotene consumed is reduced.

Medications : High-dose beta-carotene supplements may interact with some medications. For example, beta-carotene supplements may interfere with the absorption of certain fat-soluble drugs, such as cholesterol-lowering medications and some anti-inflammatory drugs. Increased Lung Cancer Risk in Smokers : Some studies have suggested that high-dose beta-carotene supplementation may increase the risk of lung cancer in smokers or people exposed to asbestos.

As a result, beta-carotene supplements are not recommended for smokers or people who have smoked in the past. Pregnancy and Breastfeeding : Pregnant and breastfeeding women should avoid taking high-dose beta-carotene supplements unless their healthcare provider specifically recommends it.

Excessive vitamin A intake, including beta-carotene, has been linked to foetal harm. Allergies : Some people are allergic to beta-carotene or other carotenoids. If you notice any signs of an allergic reaction, such as itching, swelling, or difficulty breathing, discontinue use of the product immediately and seek medical attention.

Gastrointestinal Disturbances : High doses of beta-carotene supplements may cause nausea, diarrhea, and stomach cramps in some people. To reduce the possibility of side effects and ensure safe use:. Stick to beta-carotene obtained from natural food sources rather than supplements. If you want to take beta-carotene supplements, talk to your doctor first, especially if you have any pre-existing health conditions or are taking medications.

Follow your healthcare provider's or the product's dosage recommendations. Avoid high-dose supplements because a well-balanced diet usually provides enough beta-carotene for most people. It is critical to prioritise a nutritious diet rich in nutrients, such as beta-carotene-rich fruits and vegetables.

Dietary beta-carotene is generally safe and provides several health advantages without the risk of overconsumption or unfavorable side effects. Before beginning any new supplement regimen, always visit a healthcare expert, especially if you have specific health concerns or illnesses.

When free-radical numbers get too high in the body, causing an imbalance, it leads to cellular and tissue damage, known as oxidative stress. Oxidative stress is a known contributor to the development of certain chronic diseases.

Antioxidants like beta carotene help reduce or prevent oxidative stress in the body. Plenty of research shows that diets rich in antioxidants can boost health. By reducing oxidative stress in the body, antioxidants may help protect against conditions such as:. Research has linked eating foods rich in beta carotene and taking beta carotene supplements with the following health benefits:.

Beta carotene may improve your cognitive function, according to some studies, due to its antioxidant effects.

A Cochrane review that included eight studies that focused on antioxidants, including beta carotene, found small benefits associated with beta carotene supplementation on cognitive function and memory. Keep in mind that the cognitive benefits related to beta carotene were only associated with long-term supplementation over an average of 18 years.

Again, this is likely due to its antioxidant effects. The researchers note, though, that the sun protection dietary beta carotene provides is considerably lower than using a topical sunscreen.

Vitamin A, which the body creates from beta carotene, helps the lungs work properly. In addition, people who eat plenty of food that contains beta carotene might have a lower risk for certain kinds of cancer, including lung cancer.

A study of more than 2, people suggested that eating fruits and vegetables rich in carotenoids , such as beta carotene, had a protective effect against lung cancer. That said, studies have not shown that supplements have the same effect as eating fresh vegetables. In fact, taking beta carotene supplements might actually increase the risk of developing lung cancer for people who smoke.

Diets rich in carotenoids like beta carotene may help promote eye health and protect against diseases that affect the eyes including age-related macular degeneration AMD , a disease that causes vision loss.

Research has shown that having high blood levels of carotenoids — including beta carotene — may reduce the risk of developing advanced age-related macular degeneration by as much as 35 percent. Plus, studies have shown that diets high in fruits and vegetables rich in beta carotene may be particularly effective in reducing the risk of AMD in people who smoke.

Read about 8 nutrients that can improve your eye health here. Research suggests that diets rich in foods that are high in antioxidants like beta carotene may help protect against the development of certain cancers.

In general, health experts usually recommend eating a diet rich in fruits and vegetables, which are full of vitamins, minerals, and plant compounds that work together to support health over taking beta carotene supplements. Beta carotene is a potent antioxidant that may benefit your brain, skin, lung, and eye health.

Food sources are likely a safer, more healthful choice than beta carotene supplements. Some research has shown that cooked carrots provide more carotenoids than raw carrots. Adding olive oil can also increase the bioavailability of carotenoids. Beta carotene is a fat-soluble compound, which is why eating this nutrient with a fat improves its absorption.

For reference, the United States Department of Agriculture USDA food database gives the following details on beta carotene content:.

Pairing these foods, herbs, and spices with a healthy fat, such as olive oil, avocado, or nuts and seeds, can help the body absorb them better. Read about other herbs and spices that have powerful health benefits here. Carrots, sweet potatoes, and dark leafy greens are among the best sources of beta carotene.

Add a little oil to help the body absorb the nutrient. Most people can get enough beta carotene through their food without having to use supplements, so long as they eat a range of vegetables. The RDA for beta carotene is included as part of the RDA for vitamin A.

Because both preformed vitamin A and provitamin A carotenoids are found in food, the daily recommendations for vitamin A are given as Retinol Activity Equivalents RAE.

This accounts for the differences between preformed vitamin A found in animal foods and supplements and provitamin A carotenoids like beta carotene. According to the ODS , adult females should get mcg RAE per day, while adult males need mcg RAE per day.

This often-overlooked provitamin is a carotenoid, or plant pigment, that gives sunset-hued fruits and veggies their striking orange color—carrots, sweet potatoes, butternut squash, and more delicious beta-carotene-rich foods.

As for its effects on humans, it also works wonders as an anti-aging agent for the skin, boosting skin elasticity for a glowing, youthful look. Found in leafy greens, sweet potatoes, and squash, beta carotene is the superstar of your lunch salad and an important antioxidant that can benefit a wide range of bodily systems.

Your body converts this essential ingredient into the increasingly essential nutrient, vitamin A, to work its magic. Beta carotene may prevent certain cancers and eye diseases while improving cognitive function.

And though its benefits may run more than skin deep, beta carotene can be a boon to your beauty regimen, too, helping to maintain the health and appearance of your skin.

Beta carotene easily converts to vitamin A in our bodies. V itamin A, in the form of retinol, is the key active ingredient in many anti-acne and anti-aging products.

Used topically, it can stimulate collagen production, reduce wrinkles, and combat blemishes. All this while promising the softness and suppleness of youthful skin and none of the pimples. When ingested as supplements or part of your diet, beta carotene takes on a protective role: it harnesses its antioxidant powers to hinder sun damage or UV exposure damage while promoting skin elasticity for a sustained youthful glow.

A nutrient that preserves, protects, and prevents? The benefits of beta carotene for hair are just as noteworthy, keeping our locks as luxe as can be. Are you noticing a few too many stray hairs on your brush or down the shower drain?

Beta carotene aids in cell regrowth, which can help combat hair thinning. A tried and true overachiever, beta carotene also gets to the root of hair health, promoting the maintenance and development of your scalp skin and follicles.

The result? Increased moisture and shine.

Vitamin A is important in the healthy function of the lungs. Vitamin A deficiency may be a factor in the development or worsening of some lung diseases. For that reason, getting enough beta carotene, which becomes vitamin A in the body, is important to the lungs. However, there is another side to the story.

Studies have shown that taking beta carotene supplements increases the risk of lung cancer in people who smoke cigarettes. Many fruits and vegetables that are red, yellow, or orange have high amounts of beta carotene.

However, some green foods are also good sources. Some of the foods that are sources of beta carotene include:. Some medical professionals recommend about 2 milligrams of beta carotene daily. The highest amount considered safe is about 7 milligrams daily.

However, beta carotene supplements are not currently recommended for general use. Getting enough beta carotene through food rather than a supplement is always recommended.

Higher doses of beta carotene may be recommended, but this should only be done under the recommendation and supervision of a healthcare provider.

Taking beta carotene supplements in high doses could make the skin appear yellow or orange carotenemia. Higher doses are also associated with the risk of some cancers. This is especially true in people who are at higher risk of cancer after exposure to asbestos or for those who smoke.

Getting beta carotene through food sources, which is recommended, has not been shown to have the same risk of side effects as taking supplements has. Beta carotene supplements may interact with niacin , lutein , and Xenical or Alli orlistat. The amount of beta carotene in the body may be lowered in those who drink more than a moderate amount of alcohol or eat foods containing olestra a fat substitute.

If your healthcare provider recommends supplementing with beta carotene, look for the following in a supplement:. Beta carotene is important to overall health because it is the precursor to vitamin A.

However, taking supplements is not recommended for the majority of people. Instead, people are encouraged to eat foods that contain beta carotene. There are some reasons people might take a supplement, but these are not common and it would only be done with the guidance of a healthcare provider.

Beta carotene is not the same as vitamin A. It is called "provitamin A. Beta carotene from foods is an important part of a healthy diet. However, supplementing with high amounts of beta carotene may have different health effects.

How each person will react to it will be based on a number of things that are specific to them. The U. Check with your healthcare provider about supplements such as beta carotene. It can be, as it is made into vitamin A in the body. Vitamin A is important to cell growth, including hair cells.

A vitamin A deficiency may lead to problems with hair, among other things. However, too much vitamin A may also cause hair loss. No carotenoids do not lighten skin. Too much beta carotene or other carotenoids may cause the skin to have a yellow cast. Rudrapal M, Khairnar SJ, Khan J, et al.

Dietary polyphenols and their role in oxidative stress-induced human diseases: Insights into protective effects, antioxidant potentials and mechanism s of action. Front Pharmacol. American Academy of Ophthalmology. What is vitamin A deficiency? Wu J, Cho E, Willett WC, Sastry SM, Schaumberg DA.

Intakes of lutein, zeaxanthin, and other carotenoids and age-related macular degeneration during 2 decades of prospective follow-up. JAMA Ophthalmol. Rutjes AW, Denton DA, Di Nisio M, et al. Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life.

Cochrane Database Syst Rev. Balić A, Mokos M. Do we utilize our knowledge of the skin protective effects of carotenoids enough?

Antioxidants Basel. Baswan SM, Klosner AE, Weir C, et al. Role of ingestible carotenoids in skin protection: A review of clinical evidence. Photodermatol Photoimmunol Photomed. Beta-carotene - found in carrots, fruits and green leafy vegetables - is a powerful antioxidant.

DSM researchers have found that it can counter a specific type of reactive oxygen species, singlet oxygen 1O2 , induced by the UV radiation from sunlight. In a study using human skin cells, the researchers found that beta-carotene suppressed UVA-induction of the matrix metalloprotease enzymes MMP-1, MMP-3, and MMP, which are key to degradation of the extracellular matrix during premature skin aging.

In addition, the scientists showed that UVA rapidly destroys beta-carotene in the cells, indicating that the carotenoid has to be replenished after sun light exposure. Beta-carotene supplementation has also been reported to alleviate the symptoms of photosensitization and has a mild sun screen effect.

DSM said that the beta-carotene had to be taken orally as a supplement in order to exert its photo protective effects in skin. The report also revealed that Europe's health food industry had 'under-utilised' the nutraceutical properties of carotenoids and consumers are still unaware of their health benefits.

Show more. Kaneka Ubiquinol Recorded the Nov Webinar. Beta-carotene helps the skin have a beautiful golden color and boosts tanning.

It is also known for its antioxidant properties. It protects the skin from free radicals and helps prevent skin aging caused by UV rays from the sun.

It is one of the star ingredients of summer thanks to its numerous enhancing and reparative virtues! Which product with Beta-carotene at Les Huilettes?

You can find beta-carotene in our SENSITIVE oil-in-serum. It is the perfect after-sun product to boost your tan, soothe the skin, and have an immediate healthy glow effect. Share this article.