Place each breast on a cutting board and, with your knife parallel to the board, slice into the skinny side of the chicken breast in a single smooth motion. The side of green beans is cooked right in the same pan as the chicken, so this minute easy, healthy dinner is not just a snap to prepare—the cleanup is a cinch too.

This easy inside-out ravioli lasagna is the ultimate weeknight comfort food—no layering or mixing bowls required. Feel free to swap in ground turkey for the beef. Look for fresh mozzarella balls also called "pearls" in the specialty cheese section of your grocery store. We've bulked up the serving size of beef pad thai by adding in lots of healthy veggies like matchstick carrots, snap peas and scallions.

Look for whole-grain brown-rice pad thai noodles to add an additional 3 grams of fiber to each serving. This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta.

We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can't find it, basil pesto or sun-dried tomato pesto also works well. Because refrigerated fresh pasta cooks much faster than dried pasta, this Italian pasta dish will be on the table lickety-split!

Puttanesca, traditionally made with tomatoes, olives, capers, anchovies and garlic, gets a makeover with shrimp for extra protein and artichoke hearts to boost the vegetable servings and the fiber! If you can't find frozen artichoke hearts, sub in drained canned artichoke hearts. This healthy fruit, veggie and cheese plate is easy and affordable to pull together for a fun snack-style dinner at home or can be packed up and enjoyed as an outdoor picnic.

This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice. This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus.

We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. This one-pot chicken pasta dish with Cajun seasonings is a snap to whip up. Here we use the technique of stirring often to help the starches release for natural creaminess. We love the spicy flavor profile of Cajun seasoning, but you can substitute different spices depending on what you have on hand.

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Reviewed by Dietitian EatingWell. And that's not even the best part: This lasagna cooks in the slow cooker, so there's no hot oven blasting for hours. Serve with a green salad for a deceptively easy meal that's as inexpensive to prepare as it is tasty. Expand your seafood repertoire with this recipe for broiled bass.

This white fish boasts a mild flavor and smooth, buttery texture, and it's deliciously moist and flaky with a tasty miso glaze. It's served alongside a slaw of red cabbage, red bell pepper, and sliced jalapeños topped with a soy-and-lime dressing.

Almond flour stands in for panko to coat chicken cutlets in this recipe, but you won't miss any crispness or flavor because sesame seeds add earthy notes along with some crunch.

The crispy chicken pairs with a lemony arugula and Brussels sprouts salad that offsets the juicy cutlets. Get your chili fix—and plenty of protein—with this flavorful recipe. It gets a Southwestern flare from poblano peppers and chili powder, along with a hearty base of onion, carrots, peppers, and beans.

Top with Greek yogurt and shredded cheese for more protein, plus sliced avocado and whatever else you crave. These veggie burgers prove you don't need meat to get your protein fix. Instead, you'll find chickpeas, spicy harissa, panko, lemon juice, herbs, and spices.

Set the burgers on brioche buns, top with smashed avocado, sliced tomatoes, red onion, and lettuce, and dinner is served!

This simple vegan stir fry boasts plenty of protein thanks to tofu. Toss in additional veggies to up the nutritional content, and feel free to swap out the white rice for brown rice for more protein. Easily customizable to suit your preferences and what's in the fridge , you can throw this together in about 30 minutes.

A half-dozen veggies give this vegetarian dish plenty of protein and other key nutrients. Our favorite thing about this game-day classic is you can toss ingredients in a slow cooker and, after about 5 hours, it's time to eat! As you may have guessed, this salad is packed with protein-rich superfoods.

It pairs sunflower seeds and lentils with zucchini, greens, and golden raisins. Even the dressing—a versatile, fresh, sunflower seed vinaigrette—is loaded with nutrients.

Beneath a layer of buttery, creamy mashed potatoes—that, believe it or not, deliver on the protein front—you'll find a mean vegetable-enriched ground beef filling made with mushrooms and tomato paste.

Though more time-consuming than most, this hearty English meat-and-potatoes meal is worthy of a spot on your winter dinner rotation. Wild rice has more protein than the oft-lauded brown rice, which is reason alone to give this dish a try. It also features mushrooms and dried cranberries for a dash of sweetness.

Serve alongside just about any meat or fish dish, or snack on it solo when you're feeling a bit peckish. Grains tend to get a bad rap, but whole grains, like the farro used here, are quite healthy and pack plenty of protein.

This hearty soup also features a rich Parmesan-infused broth, carrots, celery, white beans, and kale. The homemade Parm crisps add a savory touch and a much-needed crunch to this nutritious meal.

These meat-free tacos certainly don't lack protein thanks to tofu and a crumbled goat cheese topping. Chili powder and store-bought salsa deliver a burst of flavor you won't want to miss.

No need for takeout here! This garlicky hoisin beef is just as good as your favorite restaurant meal, and it's loaded with protein. Hoisin sauce is typically used in Cantonese cooking and has a fragrant aroma and taste that pairs well with the sirloin steak.

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By Betty Gold is the former senior digital food editor at Real Simple. Betty Gold. Betty Gold is the former senior digital food editor at Real Simple. Real Simple's Editorial Guidelines. Try all our favorite side dishes for fish , easy sides for pork chops , and side dishes for steak that aren't just potatoes although we also have plenty of potato side dish recipes we love.

This dish shouts comfort food, but it's also impressive enough to serve to dinner guests. Be sure to have a crusty baguette on hand, because the sauce is just wonderful. Not into bread? You can also serve it alongside rice or pasta.

Get the Creamy Tuscan Chicken recipe. This savory-sweet salmon never disappoints. Searing fish might seem intimidating, but once you get the hang of it, it'll be second nature. Get the Honey Garlic Glazed Salmon recipe. Get the Classic Stuffed Peppers recipe.

Grilling fruit will bring out its juicy sweetness, and while you can always go the sweet route with your grilled peaches , they're just as good paired with this balsamic chicken. The marinade is simple and tangy with a little sweetness to it. Serve it with a simple farro salad for the freshest dinner ever.

Get the Peach Balsamic Grilled Chicken recipe. Meatloaf is an old-school recipe that everyone should know how to make. It might not be the sexiest piece of food, but it is delish—especially in a sandwich the next day OR with a fried egg on top!

Get the Classic Meatloaf recipe. Most of the time, we don't get very excited over pork chops. Often overdone, they come out dry, sad, and flavorless. Cooking them in an air fryer changes all that. Due to the intense heat circulation that happens, the outside crisps slightly while the inside stays nice and juicy.

Get the Air Fryer Pork Chops recipe. A classic bánh mì is one of the world's great sandwiches. An ideal way to get that classic bánh mì taste? With these kebabs! Par-cooked carrots and slightly sweet daikon grill up nicely with thick pieces of pork chop, and they're perfectly matched with a straightforward combo of fish sauce, soy sauce, and honey.

Get the Bánh Mì Kebabs recipe. Packed with simple, everyday ingredients, this dish brings together chili-spiced rice, black beans, corn, peppers, and salsa- and cheese-topped chicken for a complete meal, all neatly wrapped up and grilled in an easy foil pack.

You can also make it in the oven if you like. Get the Santa Fe Chicken Foil Packets recipe. Grain bowls are magic because all of the components are great on their own, but once they're tossed together, they somehow become even better. This spicy salmon bowl has all of our favorite things, like quick pickles, spicy red onion, and creamy avocado.

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Enjoy this healthier veggie carbonara with mushrooms and courgettes for an easy family meal. It takes just 30 minutes, so is ideal on busy weeknights. Whip up a quick and wholesome dinner on busy days — this Thai-inspired chicken stir-fry provides two of your five-a-day.

Try these slow cooker meatballs for a tasty family meal. Turkey mince makes lighter meatballs which kids love. They also freeze well so you can batch cook. Creamy rice and tender salmon make a comforting dinner. Stir through lemon juice and parmesan before serving this easy, delicious meal that's full of omega 3 and high in protein.

Serve this lamb meatloaf and salad at a summer picnic or packed up for lunch. It's tasty and healthy too, delivering all five of your five-a-day. Crisp-fried turkey mince in a chilli, soy and garlic sauce atop udon noodles makes for a savoury minute meal that's low in fat but big on flavour.

Make a clever healthy version of korma using courgette and yogurt, along with almonds and cod. It has the same creamy texture but is low in fat. A blend of miso and mirin give this extra-special tofu dish added depth of flavour. This simple vegan main course is flavourful, fresh and filling.

Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super satisfying. Kids will love these chicken skewers hot off the griddle for a quick supper, or pack them in wraps with green salad and tzatziki to take on a picnic.

Slow cook your next lasagne for extra tender mince — and this version is low-fat and low-calorie. A healthy family meal to give you comfort on cold nights.

Try this pork and potato salad for lunch or as a healthy dinner. The pork is wrapped in Parma ham which packs in flavour yet is low fat and low calorie. Treat the family to this wholesome chicken casserole that delivers comfort while being low-fat.

And you can let a slow cooker do most of the work. Pack in the vegetables with a fragrant herb and garlic pork dish that is not only low-fat and low-calorie but also provides five of your five-a-day.

When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing three of your five-a-day. A healthy, hearty Spanish chicken stew to feed the family, that you can prepare in just 10 minutes. This rustic meal is best served with crusty bread or rice.

Oily fish such as trout is a great source of vitamin D, so why not serve up this spicy fillet with a cooling chutney? A healthy main meal the whole family can enjoy. Try to get the best quality tuna you can for these sesame steaks with a crunchy Asian-style slaw. A quick healthy supper, on the table in 20 minutes.

This healthy turkey burger recipe makes an easy meal for two. Try serving with vibrant green veg and sweet potato wedges for a filling dinner.

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega Search, save and sort your favourite recipes and view them offline.

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How very original of us. But we challenge you not fall for this one: a beautifully balanced mix of macro and micronutrients , with enough plant-based protein in there to keep you filled up and your muscles fuelled. Hands up who's all about healthy comfort food as the nights draw in?

And comfort dinners come no healthier - nor more economical - than a big, chunky bowl of soup. The lentils in this fragrant Moroccan recipe make this a worthy addition to our high protein recipes round up. And if you ramp up the protein content, you can always add in some chicken to the recipe.

Busy people and one-pot dishes: some things are made for one another. This addition to our high protein recipes round up couldn't be simpler to prepare.

If you're cooking just for you, why not prepare a batch and serve with whatever chopped salad or cooked greens you have going spare. Baked eggs : you've got to love them. This super-simple six-ingredient iteration brings together some of tastiest flavours from your Mediterranean holidays, such as Italian roasted tomatoes and tangy Greek feta.

While this recipe suggests using egg whites - we say use the whole egg. Yes, even if your current healthy eating goal is to lose weight.

That's because by skipping the golden yolk you'll lose out not only on extra protein but on essential healthy fats. Another egg-based addition to our high protein recipes.

Swap out cereal for something a little different with these tasty high-protein egg muffins. A couple of these should keep you full until lunchtime, no problem. Just bake a batch the night before. While protein protein-rich meals are important, so are snacks.

And you save on ££ - while losing various additives - when you DIY your between meal morsels. These savoury biscuit-cracker hybrids are tasty, portable and deliver serious nutritional bang for your buck. The sundried tomatoes add flavour to this recipe; add chopped olives for another level.

We're going to say this is probably the brightest of all the high protein recipes designed to be eaten first thing on our list. This is a perfect upgrade on a simple bowl of oats - a little extra immune system supportive turmeric really won't go amiss this winter.

Best bit? You can top it with whatever you like. WH 's favourite is protein-rich peanut butter and berries. Protein pancakes are a high protein breakfast staple. Add protein powder for an even bigger boost or get yours from natural sources, like eggs, PB and yoghurt.

Frittatas are a high protein breakfast classic or easy dinner option because as well as being filling they are so simple to whip up. Add in whatever cheese, meat or vegetables you have in the fridge to the eggs.

A perfect pre-payday addition to our high protein recipes list. Gone are the days when high protein simply meant chicken, chicken, turkey, chicken and maybe a spoon of cottage cheese. This vegan recipe combined a few of the best plant-based options to choose from.

That's a wrap! Like your classic fishcakes, but homemade, so not produced with excess oils and all those breadcrumbs. These high protein recipes are a winner on multiple front. Seriously yummy. Plus, there's a garlic and lemon yoghurt sauce to dip.

How good is Vietnamese cuisine? Fresh, colourful, simple and zingy - we can't get enough. And with this recipe, you can add those tasty south east Asian flavours to your roster of high protein recipes.

If you're a fan of Vietnamese summer rolls - spring rolls' non-fried, much healthier cousin - you'll love this recipe, which transforms the delicious starter into a balanced main, perfect for prep-ahead lunches.

Are you a grazer who's keen to swerve foods that'll just up your daily calorie intake with sugars and additives? Well, then you'll love this protein-packed lunch box. Supplement your high protein recipes for main meals with snacks that will sustain you.

The perfect recipe within our high protein recipes edit for people who love picky bits. Rejoice, seekers of high protein recipes! Meal prep need never look dull again, thanks to these bright, beautiful - and protein-rich - spinach and quinoa bowls. Complete with a zingy lime dressing, and you'll have official nailed lunch.

Ah the humble chickpea : is there anything it can't do? And it's a vital ingredient in high protein recipes for vegans, veggies and omnivores alike. Aside from being cheap, versatile and bloody delicious, did you know that chickpeas are a rock solid addition to your high protein recipes list.

These guys are packed with protein and, not to mention, that all important fibre. Up your daily dose with these stuffed pittas, then top with hummus for a double chickpea and protein hit.

Buddha bowls are one of those rare things that are exactly as delicious as they look. This simple vegan four-ingredient bowl is packed with protein.

A perfect vegan option from within our high protein recipes. Another great source of vegan protein for your high protein recipes? The mean, green edamame bean. You can fry them into fritters, enjoy fresh with a little sea salt, or mix into this corker of a vegan salad. Want to impress your guests?

Lightly toast your almonds in a frying pan for added flavour and crunch. Yep that's four protein sources in one dish. That can only mean one thing. That this addition to our high protein recipes list is a winner for post-gym gains and muscle repair.

Or, you know, for someone who's really bloody hungry. Tofu has serving has around about the same amount of protein as an egg , which isn't bad. This protein-rich combo is perfect for sprinkling over your lunch salad.

The bird rests on a bed of protein-rich acorn squash and leeks, all roasting in the same pan. Quinoa stars as the plant-based complete protein in these grain bowls, and it's paired with squash, parsnips, red onions, and Brussels sprouts that add color and fiber.

The vegetables roast with a little olive oil and salt and then are joined by spinach and a dollop of hummus. The whole thing comes together with a punchy mustard vinaigrette. In this chunky soup, creamy red lentils, fire-roasted tomatoes, and carrots are flavored with citrusy notes of lemon and sumac a Middle Eastern spice made from ground dried berries.

Chicken sausage and beans—two excellent protein sources—layer on the flavor in this simple one pot recipe inspired by the classic French cassoulet. Rounding out the recipe are sautéed onions, juicy tomatoes, and a crunchy breadcrumb topping.

This hearty, flavorful soup is packed with protein thanks to skinless, boneless chicken thighs and a can of chickpeas. Satisfying and flavorful, this hearty stew is packed with smoky sausage, green lentils, and veggies celery, carrots, and onions.

The lentils provide this meal-in-a-bowl an extra shot of protein, folate, iron, and potassium—while keeping the recipe's calories low.

Salmon provides a nice break from chicken and shrimp when you're after lean protein. This one i seasoned with a compound butter made with turmeric and cumin, and it's served alongside lemony spinach and rice pilaf with juicy pops of golden raisins. Get a double dose of protein from this pasta dish packed with sautéed shrimp and spicy chorizo.

The linguine gets a burst of freshness from lemon zest and a little crunch courtesy of panko breadcrumbs. It may seem complicated, but we promise it takes just 20 minutes.

Traditionally, enchiladas are a lot of work, but this easy recipe creates protein-rich, inexpensive, black bean-and-spinach enchiladas in the slow cooker almost effortlessly. After 3½ hours, you have delightfully satisfying vegetarian enchiladas to serve with a refreshing leafy salad.

This recipe is about to be your go-to easy vegetarian main dish. It comes together in just 35 minutes and is packed with heart-healthy ingredients like cabbage, black beans, sweet potatoes, peppers, and fresh herbs.

Crema ties it all together, but for even more richness, finish with a crumble of cotija cheese. The best slow cooker recipes let you throw the ingredients together with little or no prep and return after work to a great-smelling house and a warm meal.

This take on corned beef and cabbage delivers all that. Thyme and caraway seeds added to the cooking liquid amp up this classic dish's intense flavor. If you're looking for an easy, balanced meal to make after a busy workday, this minute dish is it. Start by cooking the protein-packed cheesy spinach quinoa, which boasts fresh greens and shredded Gruyère.

Next, cook the salt-and-pepper-seasoned chicken breasts in a large skillet, serve the quinoa alongside, and you're good to go!

Meatballs: One could argue there are few protein bites that are more appealing than piping-hot balls of ground meat. Case in point: these lamb meatballs are better. They are spiced with garlic, paprika, and cumin and served in a chicken broth with Swiss chard and orzo.

A dollop of yogurt completes this Middle Eastern-inspired meal in a bowl. You've seen plenty of sheet pan dinner recipes , and this curry salmon supper works the same way.

Think of it as a curried Caprese salad with salmon instead of mozzarella. Serve the fillets over rice and top each plate with blistered grape tomatoes and fresh basil. Whether you're cutting back on carbs , trimming your grocery bill, or looking to get dinner on the table in less than 30 minutes, this high protein meal fits the bill.

It pairs perfectly seared pork chops with a peppery arugula and stone fruit salad. Don't have peaches? Use plums or nectarines. Yes, mole often takes a whole day to prepare, but it takes only seconds to pull a jar of it off your grocer's shelf.

This recipe transforms that store-bought mole sauce into a delicious dressing for protein-packed quinoa, black beans, and pumpkin seeds. This recipe coats protein-rich salmon fillets with a glaze of chili sauce, soy sauce, and rice vinegar.

After a quick sear, serve atop fluffy brioche burger buns with a crisp watercress salad. In just 25 minutes, you have a delicious, healthy meal for four.

Ribollita pronounced ree-bohl-LEE-tah is Italian comfort food at its finest. This Tuscan-style soup is packed with good-for-you vegetables collard greens, black-eyed peas, and tomatoes plus plenty of Parmigiano-Reggiano, a surprisingly good source of protein too.

While turkey burgers aren't always the most flavorful option, these burgers are anything but bland thanks to chili powder and black pepper. A homemade lime mayo, ripe avocado slices, and chopped onion add even more flavor to the burgers, while crispy oven fries complete the meal. This showstopper of a steak dinner can be cooked entirely on the stovetop.

If you prefer the grill, cook the beef outdoors while you follow the procedure for the rest of the meal that's ready in just 30 minutes. Sure, you could wake up to this frittata-like dish for breakfast—or turn to it as a high protein dinner served warm or at room temperature. Looking for a vegetarian option?

Omit the chorizo and substitute another vegetable like diced green and red bell peppers or sliced zucchini. Two kinds of cheese—ricotta and mozzarella—along with squash puree and baby spinach give this meatless lasagna heft.

And that's not even the best part: This lasagna cooks in the slow cooker, so there's no hot oven blasting for hours. Serve with a green salad for a deceptively easy meal that's as inexpensive to prepare as it is tasty.

Expand your seafood repertoire with this recipe for broiled bass. This white fish boasts a mild flavor and smooth, buttery texture, and it's deliciously moist and flaky with a tasty miso glaze. It's served alongside a slaw of red cabbage, red bell pepper, and sliced jalapeños topped with a soy-and-lime dressing.

Almond flour stands in for panko to coat chicken cutlets in this recipe, but you won't miss any crispness or flavor because sesame seeds add earthy notes along with some crunch.

The crispy chicken pairs with a lemony arugula and Brussels sprouts salad that offsets the juicy cutlets. Get your chili fix—and plenty of protein—with this flavorful recipe. It gets a Southwestern flare from poblano peppers and chili powder, along with a hearty base of onion, carrots, peppers, and beans.

Top with Greek yogurt and shredded cheese for more protein, plus sliced avocado and whatever else you crave. These veggie burgers prove you don't need meat to get your protein fix. Instead, you'll find chickpeas, spicy harissa, panko, lemon juice, herbs, and spices.

Set the burgers on brioche buns, top with smashed avocado, sliced tomatoes, red onion, and lettuce, and dinner is served! This simple vegan stir fry boasts plenty of protein thanks to tofu. Toss in additional veggies to up the nutritional content, and feel free to swap out the white rice for brown rice for more protein.

Easily customizable to suit your preferences and what's in the fridge , you can throw this together in about 30 minutes. A half-dozen veggies give this vegetarian dish plenty of protein and other key nutrients. Our favorite thing about this game-day classic is you can toss ingredients in a slow cooker and, after about 5 hours, it's time to eat!

As you may have guessed, this salad is packed with protein-rich superfoods. It pairs sunflower seeds and lentils with zucchini, greens, and golden raisins.

Even the dressing—a versatile, fresh, sunflower seed vinaigrette—is loaded with nutrients. Beneath a layer of buttery, creamy mashed potatoes—that, believe it or not, deliver on the protein front—you'll find a mean vegetable-enriched ground beef filling made with mushrooms and tomato paste.

All macros matter , but if there's one macronutrient whose proverbial halo glimmers brightest in the world of fitness nutrition it is, undoubtedly, protein. That's why we're always on the look out for new and tasty ideas for high protein recipes - and we're certainly not alone.

High protein recipes have Getting adequate protein on the daily is important and always best done through high protein recipes comprised of actual whole foods, as opposed to protein powder and supplements , even for those who aren't currently lifting heavy.

If you're looking to know more about why lean protein - from why you need to to which foods to get it from - we've got you covered.

We'll get to how much protein you need - and, the main event, delicious and cost-effective high protein recipes to help you hit your quota. But, before we get your mouth watering with high protein recipes, lets break things down and get into a little nutritional science geekery.

You'll also probably understand why getting to grips with a number of high protein recipes is useful. But let's recap with the role that protein plays in muscle building and repair. And high protein recipes are important because? Well, train muscle without adequate amino acids and you leave it with no option but to break down.

So, focusing on increasing your protein intake as you increase your body's training is a no-brainer. But protein - the nutrient that you'll get into your system via high protein recipes - is also important for keeping bones strong and appetites satiated read: comfortably full and not scouting for unhealthy snacks.

Recommended amounts of protein vary depending on lifestyles but, according to the NHS website, the reference nutrient intake RNI is 0. This averages approximately 46g per day, which is the equivalent of two pieces of salmon. Though, some performance nutrition specialists recommend people doing regular strength training workouts opt for a little more.

So it's even more important for people that lift regularly to have plenty of high protein recipes - featuring plenty of lean protein - in their repertoire. So, how much protein do you need in high protein recipes? You should aim to consume around g of protein per meal for optimum muscle build and repair.

The general consensus is that any more than that amount of protein in a high protein meal will essentially be flushed out as waste.

Despite the boom in high protein snacks , registered nutritionist Jenni Gough recommends you opt for home-cooked high protein meals rather than reaching for highly processed options. So, you're in the right place looking for high protein recipes.

Sure, protein shakes and bars and balls have their place, but your best bet for getting enough protein is to build a repertoire of healthy, versatile high protein meals - suitable for various times of the day. Enter: high protein recipes. Remember: going large on the macronutrient at dinner, after not getting any protein at breakfast or lunch, could mean that those amino acids go down the toilet, instead of to your muscles.

Ready to fire up some seriously tasty high protein recipes for breakfast, lunch and dinner? Keep scrolling— WH has 40 just for you. We know, we know, kicking off a high protein recipes list with a salad. How very original of us. But we challenge you not fall for this one: a beautifully balanced mix of macro and micronutrients , with enough plant-based protein in there to keep you filled up and your muscles fuelled.

Hands up who's all about healthy comfort food as the nights draw in? And comfort dinners come no healthier - nor more economical - than a big, chunky bowl of soup.

The lentils in this fragrant Moroccan recipe make this a worthy addition to our high protein recipes round up. And if you ramp up the protein content, you can always add in some chicken to the recipe. Busy people and one-pot dishes: some things are made for one another.

This addition to our high protein recipes round up couldn't be simpler to prepare. If you're cooking just for you, why not prepare a batch and serve with whatever chopped salad or cooked greens you have going spare.

Baked eggs : you've got to love them. This super-simple six-ingredient iteration brings together some of tastiest flavours from your Mediterranean holidays, such as Italian roasted tomatoes and tangy Greek feta. While this recipe suggests using egg whites - we say use the whole egg.

Yes, even if your current healthy eating goal is to lose weight. That's because by skipping the golden yolk you'll lose out not only on extra protein but on essential healthy fats.

Another egg-based addition to our high protein recipes. Swap out cereal for something a little different with these tasty high-protein egg muffins. A couple of these should keep you full until lunchtime, no problem.

Just bake a batch the night before. While protein protein-rich meals are important, so are snacks. And you save on ££ - while losing various additives - when you DIY your between meal morsels. These savoury biscuit-cracker hybrids are tasty, portable and deliver serious nutritional bang for your buck.

The sundried tomatoes add flavour to this recipe; add chopped olives for another level. We're going to say this is probably the brightest of all the high protein recipes designed to be eaten first thing on our list. This is a perfect upgrade on a simple bowl of oats - a little extra immune system supportive turmeric really won't go amiss this winter.

Best bit? You can top it with whatever you like. WH 's favourite is protein-rich peanut butter and berries. Protein pancakes are a high protein breakfast staple.

Add protein powder for an even bigger boost or get yours from natural sources, like eggs, PB and yoghurt. Frittatas are a high protein breakfast classic or easy dinner option because as well as being filling they are so simple to whip up. Add in whatever cheese, meat or vegetables you have in the fridge to the eggs.

A perfect pre-payday addition to our high protein recipes list. Gone are the days when high protein simply meant chicken, chicken, turkey, chicken and maybe a spoon of cottage cheese. This vegan recipe combined a few of the best plant-based options to choose from.

That's a wrap! Like your classic fishcakes, but homemade, so not produced with excess oils and all those breadcrumbs. These high protein recipes are a winner on multiple front. Seriously yummy. Plus, there's a garlic and lemon yoghurt sauce to dip. How good is Vietnamese cuisine?

Fresh, colourful, simple and zingy - we can't get enough.