Ener-C Lemon Lime 30 Sachets g. Pure l-Lysine caps. Pure Encapsulations l-Lysine 90 caps. Pure Encapsulations l-Glutamine Powder g. KIKI Health MSM Flakes g. Pure Encapsulations l-Tyrosine 90 caps. Pure Encapsulations l-Arginine 90 caps. Explore the Planet Organic range of organic fitness supplements designed to support an active lifestyle.

The best health and fitness supplements for you will match your exercise and activity regime. We source products that aid energy levels and recovery times, build muscle and increase your stamina by providing the right nutritional support. You can buy sport, muscle and fitness supplements online for delivery so you can stock up to support your fitness goals.

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Add to wishlist. Choose your wishlist to be added Create New wishlist Save. My Wishlist Save. Share List Via Email. SHARE WISHLIST. We like that this product is third-party tested for purity and potency, with a Certificate of Analysis COA available for each batch.

We love the taste of the vanilla chai flavor, which contains natural flavorings, as well as stevia and monk fruit for sweetness. It dissolves well with water in a shaker bottle, but it would also be a great choice to mix with a milk base of your choice.

We chose not to include this product on our list because of the digestive enzyme blend it contains, which does not have sufficient scientific backing for regular use, and may not be suitable for all.

Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants. Many people are concerned about protein powder and heavy metal contamination, but this is only a risk if the heavy metal levels exceed certain levels.

In fact, tons of foods have some levels of heavy metals, especially those grown in soil. But there is little risk to human health from the heavy metals found in protein powders since the levels are very low. Protein powders come in powder form, which can be mixed into a liquid of your choice.

The most popular protein sources for organic protein powders include whey, soy, and pea. Many new plant-based protein sources are being produced from nuts, seeds, beans, and legumes.

It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.

Some organic protein powders include other ingredients, like vitamins, minerals, probiotics, digestive enzymes, and BCAAs. If you are taking any additional supplements, check with your doctor to make sure you are not consuming a large harmful dose. Whey protein may reduce the absorption of certain drugs, like Albenza, Fosamex, and certain antibiotics.

If you are taking these medications, check with your doctor before starting a protein powder regimen. Some people complain of gas or bloating after consuming a protein powder. If you are lactose intolerant or have a milk allergy, avoid whey protein and opt for plant-based protein powders.

The Recommended Daily Allowance RDA for protein is 0. However, research indicates that athletes engaging in intense training may benefit from ingesting anywhere from 1.

Although each athlete is different, higher intakes are generally recommended for shorter periods of intense training. A recent review found that most athletes benefit from a protein intake of around 1.

It is of the utmost importance to make sure you take in enough calories, particularly carbohydrates, to make up for how much energy you are using. If an athlete burns more calories than they consume, their body will start to break down lean muscle for use as fuel.

Over time, this may lead to muscle wasting, injuries, illness, and training issues. Most protein powders have at least 20 grams of protein per serving. Consider your own protein needs before choosing a protein powder.

There is no set upper limit for protein intake. Some research indicates that healthy adults can consume as much as 2. However, those who consume excessive amounts of protein for a long period of time may experience digestive, renal, and vascular issues. Carroll suggests adding organic protein powder to smoothies or baked goods.

It also mixes well into oatmeal, overnight oats, chia seed pudding, homemade energy bites, and more. Each company provides suggestions for use and recipes on its website.

There is no nutritional advantage to choosing organic protein powder over non-organic. The ingredients in an organic protein powder must be certified organic. According to the USDA, organic foods are grown on soil that has no prohibited substances, such as synthetic fertilizers and pesticides, for at least three years prior to harvest.

In addition, organic protein powders cannot contain artificial preservatives, colors, or flavors. Consuming protein powder is not necessary for weight loss, but it may be beneficial. Keep in mind that most people who diet to lose weight regain the weight they lost over time.

Therefore, it may be beneficial to shift your focus away from weight and toward health, focusing instead on eating and exercising to support feeling better, getting stronger, improving sleep, reducing stress, and increasing your energy levels.

While protein intake is linked to muscle protein synthesis, organic protein powder is not necessary to build muscle. One of the criticisms of protein powder is taking in a high dosage of protein all at once is not necessary.

Research suggests that ingesting 0. This means that as long as you eat a good source of protein in three or four meals per day, there is typically no need to supplement with protein powder.

If you struggle to get in a good source of protein at a particular meal, that meal might be a great time to use protein powder. If consumption of protein powder falls within these ranges, it may promote muscle growth.

Organic protein powders are low in moisture and are not likely to spoil or grow harmful bacteria or microorganisms. Therefore, most do not have an expiration date.

Organic What the USDA Organic Label Means. Smith-Spangler C, Brandeau ML, Hunter GE, Bavinger JC. Are organic foods safer or healthier than conventional alternatives? Annals of Internal Medicine. Tuomisto HL, Hodge ID, Riordan P, Macdonald DW.

Does organic farming reduce environmental impacts? J Environ Manage. Meemken E-M, Qaim M. Organic Agriculture, Food Security, and the environment. Annual Review of Resource Economics.

Kerksick CM, Wilborn CD, Roberts MD, et al. Journal of the International Society of Sports Nutrition. Justiz Vaillant AA, Jamal Z, Ramphul K. In: StatPearls. StatPearls Publishing.

West NP, Horn PL, Pyne DB, et al. Probiotic supplementation for respiratory and gastrointestinal illness symptoms in healthy physically active individuals. Clin Nutr. Thomas DT, Erdman KA, Burke LM. Position of the academy of nutrition and dietetics, dietitians of canada, and the american college of sports medicine: nutrition and athletic performance.

J Acad Nutr Diet. Dietary reference intakes for calcium and vitamin D. NCBI Bookshelf. Hansen TT, Astrup A, Sjödin A. Are dietary proteins the key to successful body weight management? A systematic review and meta-analysis of studies assessing body weight outcomes after interventions with increased dietary protein.

Ko G-J, Rhee CM, Kalantar-Zadeh K, Joshi S. The effects of high-protein diets on kidney health and longevity. Journal of the American Society of Nephrology. Bandara SB, Towle KM, Monnot AD.

A human health risk assessment of heavy metal ingestion among consumers of protein powder supplements. Toxicol Rep. Whey protein. Dietary protein intake and human health.

Glibowski P. Organic food and health. Rocz Panstw Zakl Hig. United States Department of Agriculture. Mann, T. Science brief: Why do dieters regain weight?

American Psychological Association Psychological Science Agenda. We taste-tested 25 protein powders to find the most nutritious options you'll actually want to put in your smoothie. Tamar is a Registered Dietitian and marathon runner who has served in the Israel Defense Forces IDF for two years as a combat fitness instructor.

Rich Scherr is an updates strategist and fact checker for Dotdash Meredith brands, including Health and Verywell. He is a seasoned financial and technology journalist who served as editor-in-chief of the Potomac Tech Wire for nearly two decades, and is a regular contributor to the sports pages of The Baltimore Sun.

He has also been a news editor for America Online and has contributed to the Associated Press and The Washington Post. Jump to a Section. We independently evaluate all recommended products and services.

If you click on links we provide, we may receive compensation. Learn more. In these instances, protein powders can be a helpful way to get a protein boost.

USDA certified organic foods are grown according to specific federal guidelines that look at soil quality, animal raising practices, pest control, and additive use. According to Allison Knott, MS, RDN, founder of Anew Well Nutrition, organic protein powders and conventional protein powders do not however differ in their nutritional value.

In other words, an organic protein powder may have the same or similar nutrient profile as a non-organic protein powder of the same type. To select our top organic protein powders, our dietitians analyzed research, interviewed experts, and evaluated protein powders based on quality of ingredients, third-party testing, and nutritional composition.

We also tested 25 top ranked protein powders in our lab by mixing a serving of each powder with water in a shaker bottle, and rated them for taste, texture, smell.

We combined those results with third-party testing, nutrition, and value scores to select our top picks. When selecting a protein powder to suit your needs, you may also want to consider the protein source, either plant-based, like pea and soy, or milk derived, like whey and casein.

Dietary supplements are minimally regulated by the FDA and may or may not be suitable for you. They also may interact with other supplements or medications you are taking. Our team of registered dietitians reviews supplements according to our rigorous dietary supplement methodology.

We also had a registered dietitian review this page for its scientific accuracy. Please always speak with a healthcare provider to discuss any supplements you plan on taking.

This vegan protein powder contains 20 grams of protein, 13 grams of carbs, a good source of iron, and a delicious blend of coconut milk, cinnamon, ginger root, and vanilla bean. Sprout Living Epic Protein gets our top pick for organic protein powders.

This plant-based organic powder is well rounded for post-workout nutrition needs with 20 grams of protein and 13 grams of carbohydrates per serving. The protein comes from yellow pea protein, sunflower seed, pumpkin seed, sacha inchi, and cranberry seed.

In addition to its quality nutrient profile, we also appreciate that this protein powder is flavored with a blend that includes a South American lacuma fruit, coconut milk, cinnamon, ginger root, baobab fruit, and vanilla bean. It also contains three grams of fiber mainly from Jerusalem artichoke and is sweetened with coconut sugar and stevia.

It has a subtle sweetness, that isn't too overpowering, with a delicious vanilla and cinnamon flavor. It mixed well in just plain water with a smooth texture, but would also be a good choice blended into a fruit smoothie. Product Details. This protein powder is made from whey protein concentrate and has minimal ingredients.

This powder does not fully dissolve in water, with a slightly grainy texture and aftertaste, so it is best blended into a smoothie. It is not suitable if you have a dairy allergy.

If you prefer an organic whey protein powder, we recommend Natural Force Organic Grass Fed Whey. This protein powder is made with whey protein concentrate from grass-fed cows, with 20 grams of protein per scoop.

Whey protein is high in essential amino acids, including branch chain amino acids BCAAs , which are particularly important for muscle repair and growth. We like that every batch is third-party tested for purity and potency, including heavy metal and microbe testing.

We recommend mixing this powder into smoothies to get the best taste and texture. Mixed with just plain water, it does not fully dissolve, leaving a grainy texture and some clumps, and it also has a slight aftertaste. For a great post-workout snack, try blending it with your milk of choice, a frozen banana, and a scoop of peanut butter.

This product is free from fillers, colors, artificial ingredients, gluten and soy. It contains just whey protein concentrate, monk fruit powder and vanilla flavor. It also comes in chocolate and an unflavored option. It has 18 grams of protein per serving from pea protein, brown rice protein, hemp seed protein, and pumpkin seed protein.

This protein powder has an added probiotic, which may or may not suit your preferences. Aloha Organic Plant Based Protein is a great option for those looking for an organic protein powder and following a plant-based diet.

Vegan sources of protein are typically less bioavailable and contain fewer essential amino acids when compared to animal-based sources. Therefore, adding additional protein from a variety of plant-based sources can be a helpful way to increase your protein and diversify your amino acid intake.

Aloha Organic Plant Based Protein Powder contains protein from a mix of sources including pea protein, brown rice protein, hemp seed protein, and pumpkin seed protein.

This powder is also higher in fiber compared to other protein powders with five grams of fiber per serving. Two scoops of this powder provide you with 18 grams of protein and 10 grams of carbohydrates.

We recommend pairing this protein powder with other carbohydrates such as in a fruit smoothie or with a side of toast to further help with muscle recovery and carbohydrate replenishment after exercise. This powder has great flavor and texture with no aftertaste, and is a good source of vitamins and minerals.

It is also a vegan-friendly, complete protein source. It contains a digestive enzyme blend that may not be suitable for all. It is also not third-party tested. Kos Organic Plant Protein Chocolate is a great option if you are looking for a plant-based, organic protein powder that contains added vitamins and minerals.

as well as a five plant-based protein sources including pea, flax seed, quinoa, pumpkin seeds, and chia seeds, with 20 grams of protein per serving, including all essential amino acids. It contains a fruit and veggie blend with apple, carrot, orange, cranberry, mushroom, and tomato, providing an antioxidant and nutrient boost.

It also has 6 grams of fat from coconut milk and seeds, and 3 grams of fiber from inulin. In addition, the powder has a vitamin and mineral blend that creates an impressive nutrient profile. One serving of Kos Organic Plant Protein has 30 percent Daily Value DV of iron, 45 percent DV of vitamin E, 35 percent DV manganese, 45 percent DV vitamin B12, 20 percent DV zinc, 90 percent DV copper, 60 percent DV chromium, and 70 percent DV molybdenum.

If you are taking a multivitamin or other supplements, make sure you are not exceeding the Tolerable Upper Intake Level UL of any nutrient. It also contains a digestive enzyme blend that may be beneficial for some, but lacks scientific backing to prove health benefits for regular use.

Plant-based powders often have a grainy texture, but this powder mixes well into both smoothies and plain water, with a smooth texture and no grittiness or unpleasant aftertaste. It has a mild chocolate flavor and subtle sweetness that tastes like chocolate milk.

Add it to water in a shaker bottle for a simple protein shake, or try it blended with your milk of choice and a frozen banana for a dessert-like, nutrient dense smoothie, perfect for post-workout. It also has an added probiotic which some may not want or need. The American College of Sports Medicine recommends that athletes get 1.

This amount is higher than protein recommendations for adults who do not do much exercise. Most protein powders contain around 20 grams of protein, so we like that Garden of Life Sport Organic Plant Based Protein is designed specifically for athletes with a little higher protein amount—30 grams of protein per serving.

It also has 2. In addition to a protein blend derived from vegan sources, this protein powder contains apple, tart cherry, turmeric, blueberry, and goji berry. These are all sources of antioxidants that can help with post-exercise recovery.

However, specific amounts of each ingredient are not listed. It also contains good amounts of minerals iron, zinc, selenium, and manganese. We tested the chocolate flavor, but it also comes in vanilla. Another plus for this protein powder is that it is NSF Certified for Sport and Informed Choice certified—two third-party certifications that certify ingredient amounts and lack of harmful contaminants.

It is particularly important to choose third-party tested supplements if you are a competitive athlete to ensure you do not get any banned substances in supplements. Keep in mind that this protein powder is sweetened with stevia, which may or may not suit your preferences.

It also has an added probiotic which may not be necessary for some people and might cause some stomach discomfort for some with underlying gastrointestinal GI disorders especially if you take other probiotic supplements.

For an organic, single plant-based ingredient, and nutritious protein powder, we recommend Sprout Living Simple Pumpkin Seed Protein Powder. This single-ingredient powder contains cold-pressed pumpkin seed powder and nothing else making it a good option if you have common food allergies. Since it only has pumpkin seeds , it is also vegan and vegetarian-friendly.

Two scoops contain only four grams of carbohydrates. This is a complete, plant-based protein with a delicious flavor and smooth texture. We also like that it is third-party tested for purity and potency.

It contains 21 grams of protein per serving, including all essential amino acids, from a plant-based protein blend, primarily made of pea, rice, quinoa and amaranth protein.

We also like that it is third-party tested for purity and potency, with a Certificate of Analysis COA available for each batch.

We love the taste of the vanilla chai flavor, which contains natural flavorings, as well as stevia and monk fruit for sweetness. Vegan diets are typically lacking in iron, so this is a helpful way for plant-based eaters to boost their intake.