Glucose stability factors -
Aim to score 85 or higher on most days, but remember it's about progress, not perfection. Scores above 90 are considered above average. Your Stability Score increases as your glucose remains stable with fewer spikes throughout the day. Conversely, experiencing glucose spikes will lower your Stability Score.
However, if you manage to regain glucose stability during the day, your score will recover. Deviation or Variability refers to the fluctuations in your glucose levels throughout the day. Lower variability indicates a more stable and controlled metabolism.
A stable day with fewer fluctuations results in lower variability, while more significant fluctuations lead to higher variability.
No, glucose spikes resulting from exercise don't impact your Stability Score if they are marked as strenuous exercise.
Your baseline glucose is personalized to your data and is calculated based on your previous four hours of glucose readings. Within the My Data tab, you can find trends of your stable hours and spike counts.
Talk to your doctor about how to keep your blood sugar levels within your target range. Your doctor may suggest the following:. Carbs in food make your blood sugar levels go higher after you eat them than when you eat proteins or fats.
You can still eat carbs if you have diabetes. The amount you can have and stay in your target blood sugar range depends on your age, weight, activity level, and other factors.
Counting carbs in foods and drinks is an important tool for managing blood sugar levels. Make sure to talk to your health care team about the best carb goals for you.
The A1C test is a simple blood test that measures your average blood sugar levels over the past 2 or 3 months. A1C testing is part of the ABCs of diabetes—important steps you can take to prevent or delay health complications down the road:.
Work with your doctor to establish a personal A1C goal for you. Eating a healthy diet with plenty of fruit and vegetables, maintaining a healthy weight , and getting regular physical activity can all help.
Other tips include:. Medicare , Medicaid, and most private insurance plans pay for the A1C test and fasting blood sugar test as well as some diabetes supplies. Check your plan or ask your health care team for help finding low-cost or free supplies, and see How to Save Money on Diabetes Care for more resources.
Skip directly to site content Skip directly to search. Español Other Languages. Manage Blood Sugar. Español Spanish Print. Minus Related Pages. Hypoglycemia Unawareness. Learn More. Monitoring Your Blood Sugar All About Your A1C 10 Surprising Things That Can Spike Your Blood Sugar Living With Diabetes Diabetes Self-Management Education and Support.
Last Reviewed: September 30, Source: Centers for Disease Control and Prevention. Weight loss , on the other hand, has been shown to improve blood sugar control. In one study, 35 obese people lost an average of Being overweight makes it difficult for your body to control blood sugar levels.
Even losing a little weight can improve your blood sugar control. Exercise helps control blood sugar spikes by increasing the sensitivity of your cells to the hormone insulin.
Exercise also causes muscle cells to absorb sugar from the blood, helping to lower blood sugar levels Both high-intensity and moderate-intensity exercise have been found to reduce blood sugar spikes.
One study found similar improvements in blood sugar control in 27 adults who carried out either medium- or high-intensity exercise One study found exercise performed before breakfast controlled blood sugar more effectively than exercise done after breakfast Increasing exercise also has the added benefit of helping with weight loss, a double whammy to combat blood sugar spikes.
It dissolves in water to form a gel-like substance that helps slow the absorption of carbs in the gut. This results in a steady rise and fall in blood sugar, rather than a spike 24 , Fiber can also make you feel full, reducing your appetite and food intake Fiber can slow the absorption of carbs and the release of sugar into the blood.
It can also reduce appetite and food intake. When you are dehydrated, your body produces a hormone called vasopressin. This encourages your kidneys to retain fluid and stop the body from flushing out excess sugar in your urine.
It also prompts your liver to release more sugar into the blood 27 , 28 , A long-term study on 4, people in Sweden found that, over How much water you should drink is often up for discussion.
Essentially, it depends on the individual. Stick to water rather than sugary juice or sodas, since the sugar content will lead to blood sugar spikes. Dehydration negatively affects blood sugar control. Over time, it can lead to insulin resistance and type 2 diabetes.
Vinegar, particularly apple cider vinegar , has been found to have many health benefits. It has been linked to weight loss, cholesterol reduction, antibacterial properties and blood sugar control 31 , 32 , Several studies show that consuming vinegar can increase insulin response and reduce blood sugar spikes 31 , 34 , 35 , 36 , One study found vinegar significantly reduced blood sugar in participants who had just consumed a meal containing 50 grams of carbs.
The study also found that the stronger the vinegar, the lower the blood sugar Another study looked into the effect of vinegar on blood sugar after participants consumed carbs. The addition of vinegar can also lower the glycemic index of a food, which can help reduce blood sugar spikes.
A study in Japan found that adding pickled foods to rice decreased the glycemic index of the meal significantly Vinegar has been shown to increase insulin response and help control blood sugar when taken with carbs.
It is thought to enhance the action of insulin. This could help control blood sugar spikes by encouraging the cells to absorb sugar from the blood. In one small study, 13 healthy men were given 75 grams of white bread with or without chromium added.
Recommended dietary intakes for chromium can be found here. Rich food sources include broccoli, egg yolks, shellfish, tomatoes and Brazil nuts. Magnesium is another mineral that has been linked to blood sugar control.
In one study of 48 people, half were given a mg magnesium supplement along with lifestyle advice, while the other half were just given lifestyle advice. Insulin sensitivity increased in the group given magnesium supplements Another study investigated the combined effects of supplementing with chromium and magnesium on blood sugar.
They found that a combination of the two increased insulin sensitivity more than either supplement alone Recommended dietary intakes for magnesium can be found here.
Rich food sources include spinach, almonds, avocados, cashews and peanuts. Chromium and magnesium may help increase insulin sensitivity.
Evidence shows they may be more effective together. Cinnamon and fenugreek have been used in alternative medicine for thousands of years. They have both been linked to blood sugar control.
The scientific evidence for the use of cinnamon in blood sugar control is mixed. In healthy people, cinnamon has been shown to increase insulin sensitivity and reduce blood sugar spikes following a carb-based meal 43 , 44 , 45 , It found that eating 6 grams of cinnamon with grams of rice pudding significantly reduced blood sugar spikes, compared to eating the pudding alone One review looked at 10 high-quality studies in a total of people with diabetes.
The review found no significant difference in blood sugar spikes after participants had taken cinnamon The European Food Safety Authority EFSA has set the tolerable daily intake of coumarin at 0. This is around half a teaspoon 1 gram of Cassia cinnamon for a pound kg person One of the properties of fenugreek is that the seeds are high in soluble fiber.
Keeping blood glucose levels within a stabiluty range can Glucose stability factors stabolity risk of diabetes and heart disease. Blood glucose Stabiility a sugar faactors supplies Balance to the Glucose stability factors. Blood glucose monitoring stabilityy the amount of sugar that the blood is transporting during a single instant. People can obtain this sugar from their diet. However, glucose is also created by the body as it produces glucose and breaks down stored glucose. The human body regulates blood glucose levels so that they remain moderate: enough glucose to fuel the cells, though not enough to overload the bloodstream. Glucose stability factors Basics. Ultimate Guide. Certain key factors directly impact your Glucose stability factors glucose factor and fqctors metabolic health. Here are the seven to pay attention to. Barbara Brody. Rich Joseph, MD. When glycogen stores are depleted, the body can also produce glucose through a process called gluconeogenesis.Glucose stability factors -
As if cramping, bloating, and mood swings weren't enough, hormonal fluctuations during a woman's PMS phase can cause her blood glucose to fluctuate.
While the impact varies from person to person, some women with diabetes become less responsive to insulin a week or so before their period, resulting in higher-than-normal blood sugar levels. Whether scorching hot or freezing cold, extreme conditions can wreak havoc on diabetes management.
This is because the way people with type 2 diabetes respond to heat varies. Some people's blood sugar levels may rise on really hot days because the uncomfortable conditions impose extra strain on their body; others, particularly those on insulin, may suffer the opposite impact.
Severely high blood sugar levels can impair the body's potential to modulate its temperature while also increasing fluid loss. The latter can raise blood sugar levels even further by raising the risk of dehydration. Stay inside during the hottest portion of the day, and keep a close eye on your blood sugar levels.
Restless nights are bad for more than just your mood and energy; they may also be bad for your blood sugar. Not getting enough sleep is a sort of chronic stress on the body, and any time you add stress to your life, your blood sugar levels will rise.
Work on developing a consistent sleep habit in which you go to bed and wake up at the same time every day to increase your sleep quality and duration.
Caffeine use of up to milligrams mg per day is harmless for most people, but in people with diabetes, the chemical may change how insulin response, resulting in low or high blood sugar. All you can do is keep track of your blood glucose levels to see how caffeine affects you.
If you have frequent blood sugar swings and drink a lot of caffeinated beverages including diet soda, coffee, and tea , cut back to see if your glucose control improves.
Controlling the factors affecting blood sugar can be difficult and sometimes even beyond your control. Even if you keep a meticulous track of what you consume and do regularly, you will see some variability in your day-to-day levels. However, this does not mean you can't do anything to defend yourself from it.
Understanding how different behaviours might influence blood sugar fluctuations can help you better understand and predict how your values fluctuate. Also know about normal sugar level. This website's content is provided only for educational reasons and is not meant to be a replacement for professional medical advice.
Due to individual differences, the reader should contact their physician to decide whether the material is applicable to their case. Glucose Stability - Does it Matter?
Medically Reviewed. Our Review Process Our articles undergo extensive medical review by board-certified practitioners to confirm that all factual inferences with respect to medical conditions, symptoms, treatments, and protocols are legitimate, canonical, and adhere to current guidelines and the latest discoveries.
Our Editorial Team Shifa Fatima, MSc. Carry supplies for treating low blood sugar with you. If you feel shaky, sweaty, or very hungry or have other symptoms, check your blood sugar.
Wait for 15 minutes and then check your blood sugar again. If you have problems with low blood sugar, ask your doctor if your treatment plan needs to be changed. Many things can cause high blood sugar hyperglycemia , including being sick, being stressed, eating more than planned, and not giving yourself enough insulin.
Over time, high blood sugar can lead to long-term, serious health problems. Symptoms of high blood sugar include:. If you get sick , your blood sugar can be hard to manage. You may not be able to eat or drink as much as usual, which can affect blood sugar levels.
High ketones can be an early sign of diabetic ketoacidosis, which is a medical emergency and needs to be treated immediately.
Ketones are a kind of fuel produced when fat is broken down for energy. When too many ketones are produced too fast, they can build up in your body and cause diabetic ketoacidosis, or DKA.
DKA is very serious and can cause a coma or even death. Common symptoms of DKA include:. If you think you may have DKA, test your urine for ketones. Follow the test kit directions, checking the color of the test strip against the color chart in the kit to see your ketone level.
If your ketones are high, call your health care provider right away. DKA requires treatment in a hospital. Talk to your doctor about how to keep your blood sugar levels within your target range. Your doctor may suggest the following:.
Carbs in food make your blood sugar levels go higher after you eat them than when you eat proteins or fats. You can still eat carbs if you have diabetes.
The amount you can have and stay in your target blood sugar range depends on your age, weight, activity level, and other factors. They found that a combination of the two increased insulin sensitivity more than either supplement alone Recommended dietary intakes for magnesium can be found here.
Rich food sources include spinach, almonds, avocados, cashews and peanuts. Chromium and magnesium may help increase insulin sensitivity. Evidence shows they may be more effective together.
Cinnamon and fenugreek have been used in alternative medicine for thousands of years. They have both been linked to blood sugar control. The scientific evidence for the use of cinnamon in blood sugar control is mixed.
In healthy people, cinnamon has been shown to increase insulin sensitivity and reduce blood sugar spikes following a carb-based meal 43 , 44 , 45 , It found that eating 6 grams of cinnamon with grams of rice pudding significantly reduced blood sugar spikes, compared to eating the pudding alone One review looked at 10 high-quality studies in a total of people with diabetes.
The review found no significant difference in blood sugar spikes after participants had taken cinnamon The European Food Safety Authority EFSA has set the tolerable daily intake of coumarin at 0.
This is around half a teaspoon 1 gram of Cassia cinnamon for a pound kg person One of the properties of fenugreek is that the seeds are high in soluble fiber. An analysis of 10 studies found that fenugreek significantly reduced blood sugar two hours after eating Fenugreek may help reduce blood sugar spikes.
It can be added to food, but it does have quite a strong taste, so some people prefer to take it as a supplement. Both cinnamon and fenugreek are relatively safe. They may have beneficial effects on your blood sugar if you take them with a meal that contains carbs.
Berberine is a chemical that can be extracted from several different plants It has been used in traditional Chinese medicine for thousands of years. Some of its uses include cholesterol reduction, weight loss and blood sugar control 52 , Berberine reduces the amount of sugar produced by the liver and increases insulin sensitivity.
It has even been found to be as effective as some drugs used for type 2 diabetes 54 , 55 , 56 , One study looked at people with type 2 diabetes who either received berberine or a placebo for three months. However, another study found berberine caused side effects in some people, such as diarrhea, constipation and gas Although berberine appears to be fairly safe, speak to your doctor before taking it if you have any medical conditions or are taking any medication.
If you really want to reduce your blood sugar spikes, you should also consider these lifestyle factors that can affect blood sugar.
Stress can negatively affect your health in a number of ways, causing headaches, increased blood pressure and anxiety.
It has also been shown to affect blood sugar. As stress levels go up, your body releases certain hormones. The effect is to release stored energy in the form of sugar into your bloodstream for the fight-or-flight response One study of Italian workers found an increase in work-related stress was directly linked to an increase in blood sugar levels Actively addressing stress has also been found to benefit your blood sugar.
In a study of nursing students, yoga exercises were found to reduce stress and blood sugar spikes following a meal Both too little and too much sleep have been associated with poor blood sugar control.
A study of nine healthy people showed that sleeping too little, or only for 4 hours, increased insulin resistance and blood sugar levels With sleep, quality is as important as quantity.
A study found the deepest level of sleep NREM to be most important in terms of controlling blood sugar Alcoholic drinks often contain a lot of added sugar. This is particularly true for mixed drinks and cocktails, which can contain up to 30 grams of sugar per serving. The sugar in alcoholic drinks will cause blood sugar spikes in the same way as added sugar in food.
Most alcoholic drinks also have little or no nutritional value. As with added sugar, they are effectively empty calories.
Furthermore, over time, heavy drinking can decrease the effectiveness of insulin, which leads to high blood sugar and can eventually lead to type 2 diabetes However, studies show that moderate, controlled drinking can actually have a protective effect when it comes to blood sugar control and can also lower the risk of developing type 2 diabetes 67 , 68 , Poor sleep, stress and high alcohol intake all negatively affect blood sugar.
Simple dietary changes, such as sticking to a low-carb, high-fiber diet and avoiding added sugars and refined grains, can help you avoid blood sugar spikes. Exercising regularly, maintaining a healthy weight and drinking plenty of water can also have added benefits to your health beyond helping to control your blood sugar.
That said, if you have any medical conditions or are on any medications, speak to your doctor before making any changes to your diet.
For most people, making these simple diet and lifestyle changes is a great way to lower your risk of developing insulin resistance or type 2 diabetes. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
This article is based on scientific evidence, written by experts and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.
This article contains scientific references. The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers.
Glucose stability factors Shifa Factorss, MSc. Medically Reviewed by Dr. Apoorva Gluvose, MHM. Reviewed: May 22, Our Clinical weight expertise undergo extensive medical review tsability board-certified practitioners to confirm that all factual inferences with respect to medical conditions, symptoms, treatments, and protocols are legitimate, canonical, and adhere to current guidelines and the latest discoveries. Read more. Blood Glucose levels are not the most passive things in our body and can often be volatile and not in our control.
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