Performance-enhancing foods -
While hip restaurants boast about their stuffed avocados and avocado toast on their menus, high performing athletes have been using avocados in their diet long before they were trendy. They not only make you feel full and keep your heart healthy, but they also taste amazing. Avocados have a rich creamy texture and they work as a great base for both sweet and savory dishes, shakes, and smoothies.
Avocados can be added to a sweet berry shake topped with red apples and pineapple, or even a vegetable drink with kale, lemon, spirulina, spinach, and other greens. These ancient seeds were used long ago to help Mayans and Aztecs sustain their energy and keep moving, even with little food or sustenance.
Chia seeds are considered a top athlete superfood because they contain the golden trio, which is protein, fiber, and fatty acids. Because of their perfect protein and fiber count, adding chia seeds to your diet can help you stay energized and keep a balanced weight without including too many calories.
This makes them a perfect addition to any dish or energy drink. The best part? Athletes will eat bananas before or after an intense workout because they include just the right amount of carbohydrates.
When you need just a small boost of energy to finish off your day, a banana is a great choice. Instead of reaching for a sugary energy drink, go for a banana. Much like berries, adding a banana to a bitter or intense tasting smoothie with kale, spirulina, and spinach can bring in a hint of sweetness.
While so many nuts and seeds are considered superfoods, walnuts have the most Omega-3 fatty acids, making them a top superfood for improving athletic performance. Walnuts are packed with antioxidants, fiber, and B vitamins. Athletes love them because they give you energy. Adding walnuts to any dish makes it better.
Chopped walnuts on top of fruit or veggie smoothies, such as a powerhouse green smoothie with avocado, kale, live spirulina, spinach, and bananas adds that perfect touch of nuttiness that everyone enjoys.
Combine any of these top superfoods that improve athletic performance with a serving of fresh spirulina! Check out frozen forms of fresh spirulina to get the optimal nutrients from this amazing superfood. When it comes to eating healthy, brown rice or whole-wheat pasta can offer a lot of benefits.
However, when it comes to superfoods that naturally enhance athletic performance, white rice is a top choice for athletes. White rice is often chosen for its glycogen replenishment, and the fact that this carbohydrate provides an effective and efficient burst of energy. If your goal is to lose weight, choosing whole grains, such as brown rice, might be a better option.
A bowl of white rice with a glass of alive spirulina will give you a competitive edge in any sport. In various health and fitness outlets, eggs have been both denounced and praised for their benefits and health risks.
First, eggs are high in protein and are considered a great source of Omega-3 fats. Eggs are also packed with vitamins A, B1, B6, B12, D, and even include zinc, calcium, and lecithin. Our recommendation to top performers is to avoid just eating egg whites and eat the entire egg to receive the most benefits.
There is no question that adding fish to any diet is a smart and healthy move. But athletes can receive an extra advantage by eating more fish.
This is because fatty fish, such as salmon, is packed with Omega-3, which can increase neuromuscular activity and reduce fatigue, allowing athletes to perform at higher levels for longer periods of time. Fish can also aid in joint health, heart health, and muscle recovery. Remember that drinking a glass of fresh alive spirulina is an excellent addition to any fatty fish dish.
The fact that chicken is on our list of superfoods that naturally enhance athletic performance is probably not a surprise. For centuries, top-performing athletes have utilized the many benefits of chicken. However, we do advise choosing cage-free organic chicken to avoid unwanted additives, such as hormones or antibiotics, that can be harmful to your body.
Often cited as the perfect breakfast food, oatmeal is one of the most popular superfoods that naturally enhance athletic performance. Many people only think of oatmeal as a great heart-healthy choice for those who want to boost their cardiovascular function, but the benefits of oatmeal go beyond that.
Oatmeal can also aid in digestion because of its high fiber content. Athletes looking for superfoods that naturally enhance athletic performance will consistently choose the sweet potato for energy, vitamins, and nutrients.
Not only is the sweet potato a fantastic source of complex carbohydrates, which is necessary for endurance and energy, but it can also be cooked in a variety of ways. Sweet potatoes can be seasoned with spices like cumin and turmeric, which have their own health benefits or can be baked and eaten alone.
Combine a glass of fresh alive spirulina with a baked sweet potato at any time of day for optimal energy. This is because quinoa contains all nine amino acids. Quinoa is also rich in magnesium, B vitamins, iron, potassium, fiber, calcium, and vitamin E.
Quinoa also includes antioxidants, which can fight off disease and infection throughout intense fitness training periods.
A legume is a plant, fruit, or seed that belongs to the Fabaceae family. Some common legumes labeled as superfoods that naturally enhance athletic performance are chickpeas, lentils, beans, soybeans, and peanuts.
However, one specific legume that athletes love is beans. Beans have a low-glycemic index, making them a perfect superfood for those who have long and intense workouts at the end of the day, but not a lot of time for meals in between. Remember to add a glass of fresh alive spirulina with your legumes to create the perfect mid-day meal.
Our list of superfoods that naturally enhance athletic performance would not be complete without spinach. One of the key reasons for this is nitrates. Spinach is packed with nitrates! This means longer more comprehensive workouts without sudden fatigue.
Spinach is also a great source of iron, vitamin C, vitamin K, folate, and fiber. Athletes can consume as much spinach as they want and boost athletic performance without adding bad fats or calories to their daily diet.
Other great omega-3 sources are chia seeds and walnuts. Beets are high in carbohydrates needed for sustained energy and contain many antioxidant and anti-inflammatory nutrients. The high nitrate content of beets may also help dilate blood vessels.
This can help lower blood pressure and increase the amount of oxygen delivered to the cells. Drinking a cup of beetroot juice a day may help lower blood pressure and aid blood flow, according to a study reported by the American Heart Association.
If you are in good general health, but often find yourself out of breath or having difficulty controlling your heart rate during exercise, your body may be running low on iron. Iron is essential in the production of healthy red blood cells that deliver oxygen to tissues in the body.
Without enough iron in the blood, you become fatigued faster. The lack of oxygenation can affect your heart rate and immune function. Squash and pumpkin seeds are a great source of plant-based iron. Intense exercise can be hard on your body. Proper recovery is essential to improving your strength.
Healthy fats and foods rich in essential vitamins and minerals can help improve immune and thyroid function. They can also protect and repair bones and connective tissue.
Brazil nuts are an excellent source of proteins, fats, and other essential nutrients. According to the Mayo Clinic , Brazil nuts are high in nutrients that help control blood pressure, such as:.
Eating just a few Brazil nuts each day can stimulate your natural recovery processes and help you build and maintain strong bones and muscles. A healthy and varied diet containing whole-food carbohydrates, proteins and fats, and abundant plant sources rich in micronutrients and antioxidants will provide the best balance of nutrition for optimal performance.
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In Wisconsin clinic Performance-enhancing foods hospital locations masks Perdormance-enhancing required during all Metabolic health risks interactions. Performance-enhanving Illinois clinic Performance-enhzncing hospital locations masks Performmance-enhancing required in some areas and strongly recommended in others. Learn more. Every athlete strives for an edge over the competition. Daily training and recovery require a comprehensive eating plan that matches these physical demands. The keys to peak nutrition performance aimed to complement your training and competition are reviewed below.
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