Improved cognitive abilities -
Enquire Now. JCU Online Blog. Data Science. Study Online. DOWNLOAD COURSE GUIDE. The role of cognitive thinking To live our best lives at any stage, optimal cognitive thinking is important, as it enables us to perform better when studying and while at work.
Practices such as these can help improve cognitive thinking: Staying active Getting enough sleep Engaging socially Practising mindfulness Trying new things Learning a new language Playing games. What is cognitive thinking? Cognitive biases Another important research topic in the field of cognitive thinking is cognitive biases.
Cognitive psychologists are interested in many different types of biases. Anchoring bias Anchoring bias causes people to believe or get attached to the first available piece of information, and then unconsciously use it to influence their decision-making process, even when that information is incorrect.
Confirmation bias In general, people want to believe what they already believe. Negativity bias In general, people enjoy positive events but are more impacted by negative events and outcomes.
Actor-observer bias Actor-observer bias refers to how individuals see themselves in situations, as opposed to how they see others.
The halo effect The halo effect is a type of bias characterised by the first impression that individuals may have of someone or something. Cognitive processes and mental health One particularly interesting research area for cognitive psychologists is how cognitive thinking can be used to assist with mental health via cognitive behavioural therapy CBT.
Cognitive processes and skills Fundamentally, cognitive processes are what enable us to think, acquire knowledge, remember, read, pay attention and make critical decisions. Cognitive processes The six primary cognitive processes are: 1.
Thought As one of the foundational cognitive processes, thought is essential in helping individuals make decisions, solve problems and access higher-order reasoning skills that help them assess the merits of the options available to them.
Attention As the name suggests, attention is how well individuals can stay focused on the task at hand, regardless of what distractions surround them. Learning Throughout life, human beings are constantly taking in new information and learning.
Perception Perception is the cognitive process that allows individuals to take in sights, sounds, smells and information via touch and to mentally process this information and respond to it. Memory Memory is the cognitive process that relates to how well individuals recall information, both in the short term and in the long term.
Cognitive skills Cognitive skills use cognitive processes, so individuals can better acquire knowledge and make important decisions. Here are five essential cognitive skills. Critical thinking Critical thinking helps individuals evaluate information and conduct logical thought processes.
Quantitative skills Quantitative skills involve the use of mathematics and statistics to help individuals turn ideas into measurements and to use these measurements to make important decisions. Logic and reasoning Logic and reasoning are the skills required for individuals to solve difficult problems based on the information available.
Focused attention Focused attention helps individuals prioritise tasks, especially when several competing priorities exist. How the brain learns Whenever the brain is presented with new information, new connections form between neurons. How the brain remembers Memory is the process in which the brain encodes, stores and retrieves information.
Cognitive learning theory Understanding how people learn is an important research area for cognitive psychologists. Stages of cognitive development According to the developmental psychologist Jean Piaget, children move through four stages of cognitive development as they become adults. Stage 1: Sensorimotor stage birth to two years old In the sensorimotor stage, infants and toddlers acquire knowledge through their senses and by handling objects.
Stage 2: Preoperational stage two to seven years old In the preoperational stage, language begins to develop. Stage 3: Concrete operational stage seven to 11 years old In the concrete operational stage, children become better at using logic and at understanding the perspective of others.
Stage 4: Formal operational stage 12 years old and up In the formal operational stage, the final stage of cognitive development, children and young adults increase their use of logic and can understand abstract ideas.
Collaborative learning Cognitive learning theory can also be applied in a workplace setting to help individuals excel and succeed in their careers via workplace learning.
Instructors in workplaces use the following cognitive learning theory concepts: Social cognitive theory Social cognitive theory explores how people adjust their behaviour over time to create goals.
Instructors can use different techniques to help individuals positively adjust their behaviour and learn more effectively, including the following: Positive and negative reinforcement Reciprocal determinism Observational learning Self-regulatory capability Emotional coping.
Cognitive behavioural theory Cognitive behavioural theory seeks to explain how thoughts and feelings can influence behaviour, and how, in turn, these thoughts and feelings can affect learning. Implicit and explicit learning The concepts of implicit and explicit learning help instructors structure their learning to maximise the amount of information learners can retain.
Boosting cognitive thinking can also have many other benefits, including that it: Helps individuals make more objective decisions. Improves productivity at work. Enables a richer social life. Provides an enhanced ability to learn. Encourages a better memory.
Delays the onset of cognitive decline. Stay active Research has shown that physical activity improves cognitive performance and memory , including the ability to learn, manage stress and make better decisions.
Tips for staying active to enhance cognitive thinking: Keep track of daily steps, using a pedometer or fitness tracker. Take daily walks. Do group exercise. Get enough sleep Good quality sleep, and enough of it ideally seven to nine hours each night , helps put people in a better mood and gives them the energy they need for the day.
Sleep is also critical for helping store memories, solve problems and concentrate. Tips for getting enough sleep to enhance cognitive thinking: Avoid using a screen before bedtime including phones and laptops.
Sleep according to a natural sleep cycle. Tips for engaging socially to enhance cognitive thinking: Stay in touch with friends and family regularly via phone or in person. Make regular times to visit people. Where possible, live near other people. Tips for practising mindfulness to enhance cognitive thinking: Take time daily to meditate.
Regularly walk in nature. Write in a gratitude journal. Try new things One great way to improve cognitive thinking is to try new things. Tips for trying new things to enhance cognitive thinking: Make an effort to regularly try a new hobby or activity. When doing routine tasks, for example, taking a walk, try a new route.
Try varying other daily habits, for example, cooking new meals. Learn a new language Learning a new language can greatly assist cognitive thinking as it helps individuals understand how to communicate in a completely different way.
Tips for learning a new language to enhance cognitive thinking: Download a language application and regularly commit to practising. Attend a language school. Travel and live overseas, if possible.
Play games Board games, card games and video games can all help activate higher-order cognitive skills , as they involve socialising, strategising, reasoning, solving problems and many other skills. Games that are particularly good for enhancing cognitive thinking skills include the following: Crossword puzzles Sudoku Chess Bridge.
Take swimming, for example. It has obvious cardiovascular and muscle-building benefits, but also involves constant thinking, processing, and learning. You have to be mindful of your breathing rhythm and how to properly execute strokes and kicks.
You also can measure your expertise in terms of endurance and speed, which motivates you to practice your skills to be a better swimmer. A brain training activity doesn't always have to be exercise-related.
Much research has found that creative outlets like painting and other art forms, learning an instrument, doing expressive or autobiographical writing, and learning a language also can improve cognitive function.
A study in Gerontologist reviewed 31 studies that focused on how these specific endeavors affected older adults' mental skills and found that all of them improved several aspects of memory like recalling instructions and processing speed.
Pick one new activity. Devote your time and attention to only one additional activity, so you won't be tempted by other interests. Sign up for a class. Classes are a good way to learn the basics of any new activity, especially one that requires specific skills, like painting or music.
Schedule practice time. Don't focus on the amount of time you practice at first, but rather aim for consistency. Devote what time you can, but be firm with your commitment. Schedule it and do it. No matter which new activity you choose, make sure it follows three guidelines in order to maximize brain training, according to Dr.
You have to always challenge your brain in order for it to grow. This is why choosing a new activity is so beneficial. It engages your brain to learn something new and offers the chance to improve.
Not up for a new endeavor? Raise the bar for an existing activity. For instance, if you are a casual golfer, commit to increasing your ability and aim to lower your handicap or shoot a specific score. A complex activity not only strikes a match of excitement, but forces your brain to work on specific thought processes like problem solving and creative thinking.
Many students and professionals have learned to position exercise before periods of cognitive demand to optimize their performance and may sprinkle additional brief walks or calisthenics throughout their day to maintain performance.
Many studies have documented the impact of aerobic exercise on brain health and performance. A growing line of evidence suggests that strength training has benefits for mental health and cognitive function as well that may be somewhat unique, and perhaps complimentary, to the effects of aerobic exercise.
There may be additional social and cognitive benefits from team sports and group activities or participating in an event such as a race. Implementing lifestyle changes can help to develop many aspects of our cognition. Engaging in consistent and diverse stimulation is a powerful tool in developing our brain function.
As our brains continue to mature during our lifetime, these techniques may help to positively enhance our performance:. Cognitively stimulating leisure activities, such as word games, puzzles, gardening or writing calligraphy, can produce similar results to cognitive training programs and have a significant effect on the delay and reduction of cognitive decline.
If we keep our furry friends engaged, and introduce new stimuli continuously, their knowledge can flourish. By implementing lifestyle changes that expose ourselves to a variety of cognitively stimulating activities and ideas as well as regular physical activity, our neural network will respond with new connections and increased function.
Through collaboration, a healthcare professional can work with individuals to determine physical and mental activities that complement areas of their cognitive function they may want to enhance. Cognitive Enhancement. The Impact of Exercise on Brain Health and Preservation November 29,
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