Drinking more water may also benefit your waistline by keeping you full in between meals and increasing the number of calories you burn. Research suggests that having water before meals can set you up for success when trying to cut back on calories and lose weight. Drinking cold water increases resting energy expenditure, which is the number of calories you burn while resting.

Summary Drinking more water can help burn calories and decrease intake at meals, which can result in weight loss. Apple cider vinegar contains acetic acid, a compound that may stimulate weight loss by decreasing insulin levels, improving metabolism, suppressing appetite and burning fat 15 , Animal studies have shown that acetic acid can prevent weight gain and decrease fat accumulation in the belly and liver Although research is limited, there is some evidence that vinegar is effective in promoting weight loss in humans.

A study in obese adults demonstrated that drinking a daily beverage containing 2 tablespoons 30 ml of vinegar per day resulted in significant reductions in body weight, waist circumference and belly fat compared to a placebo group Apple cider vinegar slows stomach emptying, which helps keep you fuller for a longer period of time and may reduce overeating However, it should be noted that drinking acidic beverages like apple cider vinegar can erode teeth, which is why it should be consumed sparingly and always followed by rinsing with water Summary Although more research is needed on the risks and benefits of apple cider vinegar, consuming a small amount per day may encourage weight loss.

Ginger is popularly used as a spice to add flavor to dishes and as an herbal remedy to treat a number of conditions such as nausea, colds and arthritis Human and animal studies have also shown this flavorful root to have a beneficial effect on weight loss.

Although this study used a concentrated ginger powder, a study in humans found that ginger tea also helps reduce appetite and increase calorie expenditure. One study in 10 overweight men found that when they drank 2 grams of ginger powder dissolved in hot water with breakfast, they experienced increased fullness and decreased hunger compared to days when no ginger tea was consumed.

Plus, the study showed that the ginger tea increased the thermic effect of food the number of calories needed to digest and absorb food by 43 calories Summary Human and animal studies indicate that ginger can promote fullness, decrease appetite and increase metabolism, which is helpful when trying to lose weight.

Beverages that are high in protein can curb hunger, decrease appetite and promote fullness, which is important when trying to shed excess pounds. There are countless protein powders available to consumers that make preparing a quick, healthy snack or meal a breeze.

Protein increases levels of hunger-reducing hormones like GLP-1 while decreasing ghrelin, a hormone that drives appetite A study in 90 overweight adults found that those who consumed 56 grams of whey protein daily for 23 weeks lost 5 pounds 2. Whey, pea and hemp protein powders are just a few varieties that can add a satisfying protein boost to shakes and smoothies that may help you drop pounds.

Summary Protein drinks decrease appetite and increase fullness. Protein powders can be easily added to any beverage for a quick and satisfying snack or meal. Although fruit juice has been linked to weight gain, drinking vegetable juice may have the opposite effect In one study, adults who drank 16 ounces of low-sodium vegetable juice while following a low-calorie diet lost significantly more weight than those who did not.

Plus, the vegetable juice group significantly increased their vegetable consumption and significantly decreased their carb intake, two factors that are important for weight loss Consuming whole vegetables whenever possible is the best choice for health due to the high amount of fiber that is lost in the juicing process.

However, consuming a low-calorie vegetable juice can increase your vegetable intake and may even help you lose weight. Summary Although whole vegetables make the best choice, drinking vegetable juice may encourage weight loss when incorporated into a healthy diet.

Certain drinks such as green tea, coffee and ginger tea may help boost metabolism, minimize hunger and increase satiety, all of which can facilitate weight loss. Additionally, these beverages contain beneficial nutrients like antioxidants and other powerful compounds that can benefit your health.

Replacing high-calorie beverages like soda and fruit juice with the drinks listed above is a smart way to cut calories and help you achieve your weight loss goals. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Juices can be a quick and convenient way to squeeze some extra nutrients into your diet and promote weight loss. Here are 8 delicious and…. Many studies show that green tea can help you lose weight.

It contains bioactive substances that can make you burn more calories, even at rest. Drinking tea has been linked to many health benefits, including weight loss. This article focuses on the 6 best teas to lose weight and belly fat. Though vegetables are incredibly healthy, many people don't get enough servings each day.

Here are 17 creative ways to add more veggies to your diet. Patients with diabetes who used GLP-1 drugs, including tirzepatide, semaglutide, dulaglutide, and exenatide had a decreased chance of being diagnosed….

Some studies suggest vaping may help manage your weight, but others show mixed…. The amount of time it takes to recover from weight loss surgery depends on the type of surgery and surgical technique you receive.

New research suggests that running may not aid much with weight loss, but it can help you keep from gaining weight as you age. Here's why. New research finds that bariatric surgery is an effective long-term treatment to help control high blood pressure.

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Ayesha Singh's 15 bridal attires india. Keerthy Suresh nails the 'Ladoo Peela' trend in a stunning saree india. Madhuri Dixit stuns in a purple statement pre-draped saree with a matching cape india. Mouni Roy shows us how to steal the spotlight in a white corset gown india.

Nusrat Jahan radiates serenity in white chikankari salwar suit india. Exploring the diversity of temples in America travel. Photo Stories. Featured In Lifestyle. News lifestyle health-fitness diet Weight loss drinks to boost your metabolism - Times of India.

Coconut water, which you can drink directly from the coconut, and black coffee help speed up your metabolism and burn fat faster. You can drink them in the morning right after you wake up, after breakfast, or before exercising.

Peppermint green tea. How to make it: Add 7 cups of green tea to a jar. Add a handful of fresh mint leaves. Add a couple of lemon slices. Strawberry smoothie. How to make it: Prepare a cup of green tea. Add some honey. Add a pinch of cayenne pepper less than the honey.

Add a tablespoon of ground cinnamon. Chocolate smoothie. Other drinks that boost your metabolism. Preview photo credit freevector. Based on materials from Fullmusculo , Proteinas.

Comments Get notifications. Curiosities 2 years ago. Relationships 4 months ago. Curiosities 2 months ago.

Polyphenols are powerful antioxidants that may help reduce body weight. Studies have shown that the polyphenols found in black tea promote weight loss by reducing calorie intake, stimulating fat breakdown and boosting the growth of friendly gut bacteria 9 , A study in people demonstrated that those who drank 3 cups of black tea daily for three months lost more weight and had greater reductions in waist circumference compared to a control group Another study in 2, women found that those with higher intakes of flavonoid-rich foods and beverages like black tea had significantly lower body fat and belly fat than women who consumed less dietary flavonoids Summary Black tea contains polyphenols, antioxidants that have been shown to reduce body weight.

Studies show that drinking black tea may help reduce body fat and encourage weight loss. Drinking more water may also benefit your waistline by keeping you full in between meals and increasing the number of calories you burn. Research suggests that having water before meals can set you up for success when trying to cut back on calories and lose weight.

Drinking cold water increases resting energy expenditure, which is the number of calories you burn while resting. Summary Drinking more water can help burn calories and decrease intake at meals, which can result in weight loss.

Apple cider vinegar contains acetic acid, a compound that may stimulate weight loss by decreasing insulin levels, improving metabolism, suppressing appetite and burning fat 15 , Animal studies have shown that acetic acid can prevent weight gain and decrease fat accumulation in the belly and liver Although research is limited, there is some evidence that vinegar is effective in promoting weight loss in humans.

A study in obese adults demonstrated that drinking a daily beverage containing 2 tablespoons 30 ml of vinegar per day resulted in significant reductions in body weight, waist circumference and belly fat compared to a placebo group Apple cider vinegar slows stomach emptying, which helps keep you fuller for a longer period of time and may reduce overeating However, it should be noted that drinking acidic beverages like apple cider vinegar can erode teeth, which is why it should be consumed sparingly and always followed by rinsing with water Summary Although more research is needed on the risks and benefits of apple cider vinegar, consuming a small amount per day may encourage weight loss.

Ginger is popularly used as a spice to add flavor to dishes and as an herbal remedy to treat a number of conditions such as nausea, colds and arthritis Human and animal studies have also shown this flavorful root to have a beneficial effect on weight loss.

Although this study used a concentrated ginger powder, a study in humans found that ginger tea also helps reduce appetite and increase calorie expenditure. One study in 10 overweight men found that when they drank 2 grams of ginger powder dissolved in hot water with breakfast, they experienced increased fullness and decreased hunger compared to days when no ginger tea was consumed.

Plus, the study showed that the ginger tea increased the thermic effect of food the number of calories needed to digest and absorb food by 43 calories Summary Human and animal studies indicate that ginger can promote fullness, decrease appetite and increase metabolism, which is helpful when trying to lose weight.

Beverages that are high in protein can curb hunger, decrease appetite and promote fullness, which is important when trying to shed excess pounds. There are countless protein powders available to consumers that make preparing a quick, healthy snack or meal a breeze.

Protein increases levels of hunger-reducing hormones like GLP-1 while decreasing ghrelin, a hormone that drives appetite A study in 90 overweight adults found that those who consumed 56 grams of whey protein daily for 23 weeks lost 5 pounds 2.

Whey, pea and hemp protein powders are just a few varieties that can add a satisfying protein boost to shakes and smoothies that may help you drop pounds. Summary Protein drinks decrease appetite and increase fullness. Protein powders can be easily added to any beverage for a quick and satisfying snack or meal.

Although fruit juice has been linked to weight gain, drinking vegetable juice may have the opposite effect In one study, adults who drank 16 ounces of low-sodium vegetable juice while following a low-calorie diet lost significantly more weight than those who did not. Plus, the vegetable juice group significantly increased their vegetable consumption and significantly decreased their carb intake, two factors that are important for weight loss Consuming whole vegetables whenever possible is the best choice for health due to the high amount of fiber that is lost in the juicing process.

However, consuming a low-calorie vegetable juice can increase your vegetable intake and may even help you lose weight. Summary Although whole vegetables make the best choice, drinking vegetable juice may encourage weight loss when incorporated into a healthy diet.

Certain drinks such as green tea, coffee and ginger tea may help boost metabolism, minimize hunger and increase satiety, all of which can facilitate weight loss. Additionally, these beverages contain beneficial nutrients like antioxidants and other powerful compounds that can benefit your health. Replacing high-calorie beverages like soda and fruit juice with the drinks listed above is a smart way to cut calories and help you achieve your weight loss goals.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Juices can be a quick and convenient way to squeeze some extra nutrients into your diet and promote weight loss. Here are 8 delicious and…. Many studies show that green tea can help you lose weight.

It contains bioactive substances that can make you burn more calories, even at rest. Drinking tea has been linked to many health benefits, including weight loss. This article focuses on the 6 best teas to lose weight and belly fat.

Though vegetables are incredibly healthy, many people don't get enough servings each day. Here are 17 creative ways to add more veggies to your diet. Patients with diabetes who used GLP-1 drugs, including tirzepatide, semaglutide, dulaglutide, and exenatide had a decreased chance of being diagnosed….

Some studies suggest vaping may help manage your weight, but others show mixed….