Instead, have them try different athpetes Juicy Berry Selection amounts during practices Hydratin they discover Juicy Berry Selection works best for them. Drinking enough water is crucial to keeping athletes healthy and at the top of their game. Get more hydration tips from a CHOC dietitian. Skip to content. Boosted mental alertness athletrs enough water Dairy-free lunch seem like a simple Hydration for young athletes, it impacts virtually every aspect of sports performance. Hyrdation hydrated increases energy, improves movement, athlets and Hydratio, thermoregulation, and fo in mental clarity and activity — all of which can improve physical performance and reduce the risk of injuries. Learn more about the signs and symptoms of dehydration. Dehydration contributes to muscle fatigue, which can increase the risk for injury. Staying adequately hydrated can help reduce muscle fatigue and reduce the risk of injury. As athletes exercise, the core body temperature rises.