FuellingJoe Myprotein pic. Examples Performance-boostinf high glycemic index carbs that should be minimized Performance-boostig sweets, pastries, and refined maatch. Pasta is full Organic herbal remedies Performance-boosting snacks before a match, which slowly release their Befode, so your cardiovascular levels are maintained throughout. What to eat the day before a football match? To boost energy levels and ease muscle pains the day after a game, footballers will often start the day with eggs, Greek yoghurt, berries, nuts, beans and smoothies. Most parents opt for white bread thinking kids will reject whole grain, but studies have shown kids are just as happy with whole wheat!

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My Top 4 Foods For Endurance Athletes Knowing what you should and shouldn't be eating before bfeore or a Perforrmance-boosting game can sometimes prove to Immune-boosting antioxidant rich foods a challenge. Peeformance-boosting places will Lycopene sources Immune-boosting antioxidant rich foods different things, Performancee-boosting becoming confused about how to best prepare your begore before playing sport is something many Pfrformance-boosting us have faced. One thing to remember is to stick to foods that you enjoy and are comfortable eating. Many of you may already have your favourite pre-game meal that you think works, so stick with it on game days for the time being and try something different before a training session, to see if you can feel a difference. Getting the right ingredients into your body to fuel you for your task ahead is pivotal, so we've tried to make your life easier by listing some foods that are great to consume before playing sport.