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Sports nutrition allergies

Sports nutrition allergies

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What Causes Food Allergies?

Sports nutrition allergies -

Intolerance to food always occurs when the body cannot digest certain components of food or cannot digest them completely. The reasons for this are missing or defective enzymes or transporters in the digestive system. The undigested components enter the large intestine and are decomposed there. The resulting fermentation processes make the body feel unwell.

This leads to gastrointestinal complaints such as flatulence, abdominal pain, cramps or diarrhoea. The best-known representatives are lactose, fructose and histamine. A food allergy, on the other hand, is caused by an immunological defence reaction of the body to substances that are actually harmless - namely protein building blocks allergens.

The body forms specific antibodies against foods such as peanuts or soya. The immune system classifies certain foods as "foreign". The symptoms range from skin reactions, gastrointestinal disorders, irritation of the respiratory tract to anaphylactic shock and a drop in blood pressure.

First, the less good news for those affected: crucial components of classic sports nutrition are sometimes among the main allergens.

The very popular whey protein , for example, is a dairy product - and therefore possibly allergenic for some. It is naturally present in shakes, bars and drinks. But traces of other substances that can lead to certain food intolerances may also be found in some of our products - even if only in small quantities.

In spite of the highest quality management highest quality management and constantly stringently tested production processes, it cannot be ruled out that traces of allergenic substances may be present in small quantities in some of our products. Now the good news: If you suffer from an intolerance or allergy, you will find the exact allergen information for your Gold's Gym Nutrition products both on our product detail pages in the online shop and on each individual product packaging.

And don't worry: we offer enough products for lactose intolerant people, allergy sufferers and athletes with all kinds of food intolerances. Some allergies that occur at a young age may slow down over time and do not have to play a significant role in adulthood.

For example, food allergies can disappear by simply not eating the allergy-causing food and these foods can be consumed without problems later in life. However, the acquired tolerance of a food can actually be lost through strenuous exercise and symptoms can occur again.

Increased muscle activity during training leads to an elevated body temperature and thus to an increase in blood circulation which influences the allergens in the intestine. Furthermore, during exercise the pH in the body is lowered by the increased release of fatty acids and a release of histamine is triggered.

Histamine is one of the substances that is emitted in an allergic reaction and triggers the typical allergy symptoms. The influence of sports on a food allergy has a so-called dose-response character. This means the higher the intake of possibly allergy-inducing foods, the greater the effort in training the stronger the allergic response.

Training influences the tolerability of food which is consumed up to four hours before and one hour after the workout. Various physical mechanisms are considered to be the cause for this.

Training can become a major health problem when an allergic shock occurs. Of course, the most effective way is to avoid the allergen which causes the allergy. But for endurance athletes with pollen allergies this is simply not an option.

However, it is possible to monitor pollen levels in the air online. That way you can be aware of when your allergies might flare up. With proper treatment seasonal allergies should not prevent you from running outside.

As an allergy sufferer, always take your emergency medication with you during your training sessions in order to be able to counteract an allergic overreaction at an early stage. Find out if you have food allergies or intolerances with cerascreen's Food Reaction Test.

We want to help our customers live a healthier life. To do this, we work with scientists and doctors to develop tests that help you understand your symptoms.

Subscribe to our newsletter and get information on current health topics, nutrition and trends. Home News Allergies and sports. By: Karoline Gehrke. Updated on

Build muscle definition our exclusive allerfies. Download the Sports nutrition allergies Spprts Switching Report Sportss — For Club Zllergies, Rec Leaders Sports nutrition allergies Coaches. F ueling athletes with good nutrition on-the-go is not easy. When you have an athlete that has gluten and lactose sensitivity, it can be really hard. I can talk from experience as my daughter has sensitivities to gluten and dairy. She has been on a modified low FODMAP diet for over more than 3 years. Many companies now provide a service that is based allergeis immunoglobulin Sports nutrition allergies IgG testing. Sometimes athletes also lalergies a shopping list of supplements Sportx should get from the same company "to allergiws further Sports nutrition allergies. These nutition report IgG responses to Nutritional considerations for high altitude training foods usually around foods with a single panel test and claim that removal of foods with high IgG levels can lead to improvement of a range of symptoms. So what is this test and can we trust it? As mentioned above these home tests measure IgG. IgG is one of the 5 classes of immunoglobulin Ig proteins - also known as antibodies - produced by cells of the immune system called B lymphocytes. The other 4 classes are IgA, IgD, IgE and IgM.

Author: Gogami

2 thoughts on “Sports nutrition allergies

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