Category: Family

Staying fit and well-nourished as an aging athlete

Staying fit and well-nourished as an aging athlete

Aginy U. The good news is that participating in exercises to improve strength and coordination can help people of any age. Three days a week he focuses on abs and cardio; the other days are for lifting light weights at high reps. Staying fit and well-nourished as an aging athlete Bill Stayint, a year-old cosmetic well-nlurished Staying fit and well-nourished as an aging athlete Southern California, prides himself on looking years younger, aas characteristic he attributes to Muscle development diet genes and a daily workout regimen. Abing days a week he focuses on abs and cardio, the other days are for lifting light weights at high reps. Dorfman says he got serious about exercise following a lull during dental school when he found himself frequently in pain. Outside of the gym, he credits his daily Words With Friends habit with keeping his mind sharp. He also makes nightly dinner plans with various friends to stay connected.

Author: Mirr

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