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Organic ginseng

Organic ginseng

The Organic ginseng in Oeganic ginsengs is the strength of their activity and the ratio Natural Resveratrol sources stimulation Successful fat burning nourishment hinseng the body. Show details Hide details. You have been unsubscribed You will no longer receive emails about wishlist activities from this store. Some say that the quality is very fresh and worth a trial run.

Organic ginseng -

Ginsenosides could benefit this cycle by preventing abnormal cell production and growth 25 , Ginseng may also help improve the health of people undergoing chemotherapy and could reduce side effects and enhance the effect of some cancer treatments However, while studies on the role of ginseng in cancer prevention show some benefits, they remain inconclusive Ginsenosides in ginseng seem to regulate inflammation, provide antioxidant protection, and maintain the health of cells, which could help decrease the risk of certain kinds of cancer.

Nevertheless, more research is needed. Ginseng has been shown to help ease fatigue and increase energy levels. Various animal studies have linked some components in ginseng, like polysaccharides and oligopeptides, with lower oxidative stress and higher energy production in cells, which could help decrease fatigue 28 , One review of 10 studies concluded that ginseng could significantly improve symptoms of chronic fatigue syndrome compared to a placebo, even after just 15 days Another review showed that taking American or Asian ginseng could decrease symptoms of cancer-related fatigue when taken in doses of 2, mg or 3, mg per day, respectively Furthermore, a review of over studies suggested that ginseng supplements may not only help reduce fatigue but could also enhance physical performance Ginseng may help fight fatigue and enhance physical performance by lowering oxidative damage and increasing energy production in cells.

Ginseng seems to be beneficial in the control of blood sugar levels in people both with and without diabetes American and Asian ginseng have been shown to improve pancreatic cell function, boost insulin production, and enhance the uptake of blood sugar in tissues Moreover, studies show that ginseng extracts help by providing antioxidant protection that can help reduce free radicals in the cells of those with diabetes One review of eight studies found that ginseng supplementation could decrease fasting blood sugar levels and improve insulin sensitivity in people with type 2 diabetes, but it did not significantly reduce hemoglobin A1C levels, which are an average of blood glucose over 3 months.

Another 8-week study showed that taking 3 g per day of American ginseng significantly reduced fasting blood sugar levels The study showed ginseng improved hemoglobin A1c , a marker of long-term blood sugar control, compared to a placebo in people with type 2 diabetes but larger studies using standardized preparations of ginseng are needed to verify these results It seems that fermented red ginseng could be even more effective at blood sugar control.

Fermented ginseng is produced with the help of live bacteria that transform the ginsenosides into a more easily absorbed and potent form In fact, an older study demonstrated that taking 2. Ginseng, particularly fermented red ginseng, may help increase insulin production, enhance blood sugar uptake in cells, and provide antioxidant protection.

Ginseng root can be consumed in many ways. It can be eaten raw or you can lightly steam it to soften it. It can also be stewed in water to make a tea. To do this, just add hot water to freshly sliced ginseng and let it steep for several minutes.

Ginseng can be added to various recipes like soups and stir-fried dishes, too. Additionally, the extract can be found in powder, tablet, capsule, and oil forms. How much you should take depends on the condition you want to improve.

Overall, daily doses of 1—2 g of raw ginseng root or — mg of extract are suggested. Ginseng can be eaten raw, made into tea or added to various dishes.

It can also be consumed as a powder, capsule, or oil. According to research, ginseng appears to be safe and should not produce any serious adverse effects 39 , However, people taking diabetes medications should monitor their blood sugar levels closely when using ginseng to ensure these levels do not go too low.

Additionally, ginseng may reduce the effectiveness of anticoagulant drugs Note that due to the lack of safety studies, ginseng is not recommended for children or people who are pregnant or breastfeeding Lastly, there is evidence suggesting that the extended use of ginseng could decrease its effectiveness in the body.

To maximize its benefits, you should take ginseng in 2—3-week cycles with a one or two week break in between While ginseng appears to be safe, people taking certain medications should pay attention to possible drug interactions.

Ginseng is an herbal supplement that has been used for centuries in Chinese medicine. It is commonly touted for its antioxidant and anti-inflammatory effects.

It could also help regulate blood sugar levels and have benefits for certain types of cancer. Ginseng can be consumed raw or lightly steamed.

It can also easily be added to your diet as a supplement and is available in extract, capsule, or powder form. Stimulation such as this can deplete the body over time yang depleting yin — see below so ginseng also contains substances that stimulate cell replication, protein synthesis, immune functioning and blood sugar regulation.

All of these properties nourish the body and aid in recovery from times of high activity, illness and stress. The ginsengs are recommended by natural health practitioners for a variety of needs including: athletic performance, energy, recovery from illness or surgery, stress, impotence, low libido and frequent colds and infections.

Yin and Yang Traditional Chinese Medicine acknowledges that there is a delicate balance in the entire universe and everything in it between two forces known as yin and yang, woman and man.

Yin represents females, rest and regeneration while yang represents males, action and energy. The same universal balance exists within each of our bodies that can be disturbed by excess or deficiency on either side yin or yang , resulting in illness.

The ginsengs are renowned in Chinese culture for their energizing yang properties, being complemented by their nutritive yin properties.

This is the case in most ginsengs, except Korean Ginseng, which is far more yang, and thus cannot be taken for extended periods of time. Cooling vs.

Warming Another means of viewing the properties of herbs is traditional to most societies on Earth with roots in Indian, Chinese, American North and South , and European cultures. This categorizes the herbs on a scale between cooling and warming. Some obvious examples familiar to most are mint as a cooling herb and cayenne pepper as warming.

The various ginsengs are also in different positions on this scale. This is important information for treatment, based on the inherent nature of the condition for which each particular ginseng is being used. For example, warming herbs are better used for cold, stagnant conditions such as a head cold with stuffiness and chills.

On the other hand, cooling herbs are better used for hot conditions such as excessive fevers, and anxiety. The requirement for heating or cooling may also be determined by the seasons for those in climates where the weather changes with the seasons.

Warming herbs are better used in the winter, and cooling herbs in the summer. White vs. Red There are many different preparations of the various ginsengs, two popular types are called white and red. The preparation called white ginseng consists of fresh ginseng that is grown for years, peeled and dried.

White ginseng is air dried in the sun and thus, becomes a yellowish-white colour and may contain less of the therapeutic constituents. The preparation called red ginseng is grown for 6 years before it is harvested and immediately boiled to steam-cure it, and then the root is dried.

This process causes it to have a reddish-brown color, and is thought to change its biochemical composition and also to prevent the breakdown of the active constituents.

Red ginseng is used more commonly for herbal preparations, and is generally the form studied when examining the pharmacological activities of ginsenosides.

Hormonal Effects Ginseng members of the Panax family North American, Chinese and Korean have been shown to enhance libido and sexual performance. It is not known whether these effects are due to changes in hormone secretion or due to the direct effects of the ginsenoside constituents on nervous system and gonadal sexual organ tissues.

It is known that in males, ginsenosides can stimulate penile erection. Certain ginsenosides have also been shown to have weakly phytoestrogenic effects, meaning that they can weakly act in the human body as estrogen. This allows them to either directly stimulate estrogen receptors in people with insufficient estrogen, or to compete for binding sites with natural estrogen in those with excessive levels.

In addition to their direct hormonal actions, the ginsengs are great examples of adaptogens. Because of their effect on the adrenal gland, they can both directly and indirectly affect many different hormones in the human body.

The most obvious examples of these are: aldosterone, cortisol, adrenaline, and sex hormones. For more information on the effect of adaptogens on hormone levels, please see the adaptogen article. How do I choose a particular ginseng?

The difference in the ginsengs is the strength of their activity and the ratio of stimulation to nourishment of the body. Choosing the right ginseng for you can depend on a number of factors including your underlying condition and the season where you live. No matter what, it is very important not to take the more stimulating ginsengs if you are already depleted as they may further deplete your reserves and result in exhaustion.

If you are at all unsure, it is often beneficial to consult with a healthcare practitioner when choosing the right herbs for you.

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What is American Ginseng? Most Prized Uses - How It's Different Than Asian

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