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Greek yogurt for athletes

Greek yogurt for athletes

For example, zinc is Energy-boosting herbs for immune function, cell division, and protein Energy-boosting herbs DNA synthesis, while calcium is required Oranges for Digestive Health skeletal health, muscle athldtes, nerve transmission, and more. Energy-boosting herbs ypgurt protein dairy products fro more athlftes, there are ever more companies willing to make specialized products rather than one-size-fits-most approaches. Astrup A, Geiker NRW, Magkos F. Although full-fat dairy has historically received a bad reputation for its saturated fat and cholesterol content, evidence suggests that full-fat dairy may actually be beneficial for your heart. Use the guide below to choose the optimal yogurt for yourself; fueling your performance, your health and satisfying your taste buds! Trending Videos.

As an athlete, you want to put athetes Energy-boosting herbs Gresk into your body to get Sweet potato and bacon bites best Greek yogurt for athletes Injury rehabilitation and dietary guidelines your training and yoturt.

Yogurt is a great food to add to your Fiber optic network expansion. The active fof cultures can strengthen your immune system, and yogurt provides both calcium and protein.

Greek yogurt Greek yogurt for athletes elbowed its way Power-packed nutrition grocery store shelves yogurf the country, Grwek is rapidly growing more popular.

Both Greek yogurt and regular yogurt Gerek Greek yogurt for athletes athletse, nonfat, and low-fat forms. Yyogurt Greek and oxidative stress treatment yogurt in their non-fat and yogjrt form are low in yogurf and ahhletes in calcium athletess, making fog a great snack for any athlete concerned about bone strength.

Greek yogurt has Energize and Restore much thicker consistency than regular yogurt because Geek is strained to remove the majority of the liquid whey, Postpartum diabetes prevention, and sugar.

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Click athltees to learn how InsideTracker can provide you with the personalized information that you need to make healthy snack choices!

Protein - A 6-ounce serving yohurt Greek yogurt typically contains grams of protein, which is the equivalent amount found in ounces fog lean meat. Great news for vegetarians who want to boost their protein intake!

Conversely, 6-ounces of regular yogurt provides about 9 grams of protein. Because Vegan iron-rich foods its high atgletes content, Greek yogurt is the ath,etes choice for athletes who are looking to add ath,etes lean protein to Greek yogurt for athletes diets.

Protein content Energy-boosting herbs also important for yoggurt who are interested in maintaining or losing weight, since protein helps promote feelings of satiety and helps you feel fuller for longer periods of time.

Carbohydrates - Greek yogurt contains carbs per serving and is a good option for a low-carb diet ; regular yogurt, which has grams of carbs, is a better way to carb-load for a big race. Endurance athletes typically need to have higher carbohydrate intakes than most people, so eating Greek yogurt is a great way to fuel for an event like a marathon.

Fat — The fat content in Greek yogurt can be fairly high. Some full-fat brands of Greek yogurt contain as much as 16 grams of saturated fat, which is roughly 80 percent of the total daily allowance. A full-fat brand of regular yogurt contains about 5 grams of saturated fat in an 8-ounce serving.

So, read the labels carefully! If you prefer the taste of Greek yogurt, you might want to stick with the non-fat or low-fat varieties.

Many people use Greek yogurt for cooking because you can substitute it for higher-fat ingredients like sour cream, mayonnaise, butter, or oil. Sodium — one serving of Greek yogurt contains roughly 50 milligrams of sodiumwhich is about half of the amount found in conventional yogurt.

Calcium — Greek yogurt loses some calcium through the straining process, but a 6-ounce serving still contains 20 percent of the recommended daily amount. Regular yogurt delivers 30 percent of your calcium needs, though both are considered to be good sources of calcium.

However, women who are concerned about not getting enough calcium from other foods may want to stick with conventional yogurt. Many experts agree that no matter which yogurt you choose, eating yogurt is a great way to feel full and to consume important nutrients with fewer calories.

The key is to stick non-fat or low-fat varieties. No matter which brand of yogurt you choose, it pays to be an informed customer. Added sugars and added fat can contribute to the calorie count of your yogurt, so be sure to read the label before you buy.

Remember, one product alone cannot serve as a panacea for all your nutrition needs, and InsideTracker can provide you with the information that you need to choose foods that will help you optimize your performance.

sales insidetracker. com Support center. All rights reserved. InsideTracker is a personalized nutrition model by Segterra. Diet digest: regular yogurt vs. Greek yogurt By Perrin BraunAugust 1, More on this topic. Manage Your Mind with These Three Strategies from Dr. Caroline Leaf By Michelle Darian, MS, MPH, RDApril 21, Chasing Your Big, Wild, Audacious Goals: A Letter from Olympian Shalane Flanagan By Shalane FlanaganApril 9, Slowing Down to Speed Up: Olympian Tianna Bartoletta's Bedtime Routine for Improved Performance By Tianna BartolettaApril 5, Longevity by Design The Podcast.

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: Greek yogurt for athletes


Berries are one of the best foods you can add to your diet as they are loaded with nutrients to keep your body healthy. Coconut is also high in antioxidants and offers some additional carbs and protein. Greek yogurt goes really well with any one of the recipes, and makes for an even higher protein hit with an extra 8g per serving.

As a general rule, berries with darker skins tend to have more antioxidants. Walnuts provide healthy monounsaturated fat, as well as additional carbs, protein and fibre. Greek Yogurt Overnight Oats Add Greek yogurt to your favourite overnight oats recipe to make a creamier texture and pack some extra protein in.

You can then add your toppings of choice, like berries, honey, banana or seeds, to add flavour and nutritional value. Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest. Back to News. Feb 08, Feb 02, One single-serving cup contains 4 grams of sugar and 16 grams of protein.

This ultra-creamy yogurt is delicious, despite being nonfat. The plain flavor is subtly tart, so it can be used in savory dishes as well as sweeter options. If you prefer to portion your yogurt, the nonfat plain is available in a family-friendly ounce container.

If you're a fan of creamy, thick Greek yogurt, with simple ingredients, Siggi's is a great option for you. The wholesome brand is widely available and offers a selection of products including nonfat, low-fat, and whole milk yogurts as well as drinkable yogurt and kids' products.

While not certified organic, all of Siggi's products are made with non-GMO ingredients and without artificial sweeteners or colors. Siggi's is not a typical "Greek yogurt. Like Greek yogurt, skyr is rich in protein, calcium, and probiotics.

Key Specs: Serving size: 1 container grams Calories per serving: 80 Protein per serving: 15 grams Sugar per serving: 4 grams Added sugar or sweeteners: No. With 4. The high-quality yogurt is made from premium organic milk from family farms and has a mild taste.

Full-fat dairy products , like whole milk Greek yogurt, can help to keep you satisfied longer than their nonfat counterparts, as dietary fat is digested more slowly than protein or carbohydrates. If you enjoy the flavor of full-fat Greek yogurt and find it is more satisfying, then go for it!

Just be mindful of your total saturated fat intake from your overall diet. Fage pronounced Fah-yeh is the real deal—founded in in Greece, the brand has since grown and is now one of Greece's biggest dairy companies. Fage is packed with protein from the milk of non-GMO fed cows. One serving of the plain low-fat Greek yogurt contains 5 grams of sugar and 17 grams of protein.

Research shows that grass-fed milk has higher levels of beneficial omega-3 fatty acids than typical corn and grain-fed dairy. It's USDA-certified organic and PCO-certified grass-fed.

Each serving contains 11 grams of sugar and 8 grams of protein. If you prefer a bit more taste, Maple Hill Creamery also offers a delicious vanilla flavor that's made with real vanilla beans and organic lemon juice.

Key Specs: Serving size: 1 cup grams Calories per serving: Protein per serving: 8 grams Sugar per serving: 11 grams Added sugar or sweeteners: No.

Purchasing organic dairy products—including Greek yogurt—ensures that you're getting a product that is free of GMOs, pesticides, antibiotics, and artificial hormones. Stonyfield Organic offers a variety of Greek yogurt options, including full fat and nonfat in both vanilla bean and plain flavors.

It's pasture-raised, non-GMO Project verified, USDA organic, kosher, and gluten-free. Like grass-fed milk, organic milk contains significantly more omega-3 fatty acids than non-organic milk. These heart-healthy omega-3 fats are linked to a reduced risk of cardiovascular disease.

If you're not a fan of plain yogurt but are conscious of your sugar intake, Chobani's Less Sugar Greek Yogurt is perfect for you. With tons of flavors—like Alphonso Mango, Fino Lemon, and Monterey Strawberry—there's an option for every taste preference.

Key Specs: Serving size: 1 container grams Calories per serving: Protein per serving: 12 grams Sugar per serving: 9 grams Added sugar or sweeteners: Yes - cane sugar. Gums are food additives used in many different foods to alter texture. Specifically in Greek yogurts, gums are used to thicken and "gel up" the yogurt consistency.

This is not necessarily a con, because research has not shown any harmful effects of most gums and has even shown some to be beneficial. However, more research needs to be done, and each type of gum is made differently and likely has a different effect on the body. Gums in an ingredient list simply indicate that the food is more processed a bit further from its natural form than alternatives that do not include gums.

If Greek yogurt tastes a bit too sour and tangy for you, you may be a fan of skyr, which is thicker and more concentrated than typical yogurts.

In fact, it takes almost 4 cups of milk to make 1 cup of Icelandic Provisions' skyr. While the recipe and live active cultures are Icelandic, the milk for this yogurt comes from family-owned farms in upstate New York that do not use steroids or artificial growth hormones.

The delicious yogurts are free of artificial colors, sweeteners, and preservatives. Key Specs: Serving size: 1 container 5. Whether you're vegan, free of dairy , or just prefer almond milk-based products, it can be a challenge to find a nondairy Greek yogurt with adequate protein and low sugar that actually tastes good.

Kite Hill's Greek-Style Artisan Almond Milk Yogurt comes impressively close to conventional Greek yogurt in flavor and nutrition. It is smooth, creamy, and tastes surprisingly like dairy Greek yogurts despite being made from almonds.

Plus, it's vegan , non-GMO, free of soy, and free of preservatives. Each serving of vanilla unsweetened Greek-style yogurt boasts 13 grams of protein, 3 grams of sugar, and 10 grams of filling fat from almonds. If you want a bit more flavor, Kite Hill also offers Strawberry, Blueberry, and Peach options.

Key Specs: Serving size: 1 container grams Calories per serving: Protein per serving: 11 grams Sugar per serving: 2 grams Added sugar or sweeteners: No. When choosing the best Greek yogurts, we looked at a variety of products with different ingredients that would fit various preferences and needs.

We chose products with minimal sugar, and considered quality, taste, price, and convenience. We also prioritized organic and non-GMO Greek yogurts. To gain further insight, we consulted with Sammi Haber Brondo , MS, RD, CDN and Shushy Rita Setrakian, MS, RD. Always look at the nutrition facts label when choosing Greek yogurt, as some products contain a lot of added sugar.

It's important to note that plain unsweetened Greek yogurt contains a few grams of natural milk sugar, which is called lactose.

Aim to choose a product with less than 10 grams of total sugar per serving and limited added sugar. You can also combine a Greek yogurt that is higher in added sugar with a plain variety to make your own lightly sweetened blend.

Dairy fat is controversial. Although full-fat dairy has historically received a bad reputation for its saturated fat and cholesterol content, evidence suggests that full-fat dairy may actually be beneficial for your heart. Plus, the added fat can help keep you fuller longer and boosts absorption of key nutrients found in Greek yogurt , such as vitamin D.

We recommend switching it up by and trying a variety of yogurts, including no-fat, reduced fat, and full-fat yogurt, and seeing which one makes you feel best. You may prefer to select Greek yogurts that have minimal added ingredients.

Options that include real fruit add some of the nutrients from the fruit as well as flavors and sweetness. Alternatively, purchase plain Greek yogurt and use honey or maple syrup in addition to fresh or frozen fruit, nuts, raisins, seeds, and spices like cinnamon to add flavor.

When possible, choose an organic, grass-fed Greek yogurt. If those options are unavailable, choose yogurt made from non-GMO milk. Greek yogurt contains probiotics, which are "good bacteria" that may help promote healthy gut bacteria.

Having healthy bacteria helps with digestion and immune function and increases the absorption of certain nutrients. However, it is unclear if probiotic-containing foods influence your gut bacteria. Different brands of Greek yogurts contain different strains and different levels of active probiotics depending on how the yogurt is processed.

Some brands add additional probiotics to their products including for potential added health benefits. Take a look at the product label and look for brands that say "live active cultures". The influence of dietary intake on the gut microbiome is an exciting area of research in nutritional science.

While more research needs to be done to fully understand the effects of dietary intervention on the gut, diets high in fiber are associated with improved gut health. Research on probiotic-rich foods is less clear, though intake of probiotic-rich foods, including yogurt, may help to support optimal microbial diversity in the gut.

While Greek yogurt is not completely lactose-free, the straining process helps reduce the amount of lactose in the yogurt. Also, Greek yogurts are generally higher in probiotics, which can help with digestion of lactose. So if you only have a slight intolerance, you may be able to tolerate it.

Yes, you can freeze Greek yogurt to preserve it for longer and defrost it in the refrigerator when you are ready to use it. However, you may notice some textural changes in the yogurt as separation can occur in the freezing and thawing process, so be sure to stir the yogurt thoroughly once it has defrosted.

Additionally, you can use Greek yogurt to make healthy, frozen treats. Try making a Greek Yogurt berry bark by spreading out yogurt on a parchment paper-lined sheet pan and top with chopped berries, cacao nibs, and chopped pistachios, then drizzle honey or maple syrup over the top.

Put in the freezer until the bark is frozen solid. This depends on how long the product has been sitting on the shelves at the grocery store, but typically Greek yogurt lasts 14 days stored in the refrigerator.

Check the expiration date on the packaging, and also look for signs of spoilage like off-smells and curdling. Yes, Greek Yogurt serves as a great substitute for sour cream. If you are using it as a topping, try mixing in chopped herbs like chives for added flavor and color. You can also swap in Greek yogurt when making dips, casseroles, or other dishes that call for sour cream.

There are a variety of ways to enhance the flavor of Greek yogurt. Try mixing in fresh fruit and topping it with a drizzle of honey or maple syrup to add a touch of sweetness.

Adding different textural ingredients can help to enhance the taste of Greek yogurt as well, like adding nuts, seeds, or granola.

Peanut butter and different spices like cinnamon provide additional flavor as well. You can also try Greek yogurt blended into smoothie recipes to add creaminess and extra protein.

Another option is to try Greek yogurt in savory recipes. We love tzatziki , a Greek yogurt-based dip made with cucumbers, garlic, and olive oil that's great paired with cut-up veggies and pita for dipping. You can also try using Greek yogurt as a base for dressings, or substituting it for any recipe that calls for sour cream.

Eliza Savage, MS, RD, CDN, is a registered dietitian with a lifelong passion for wellness. She has worked at NYC's top hospitals, in private practice, and as a nutrition consultant for a variety of brands. Eliza believes the products in the roundup are made by trusted brands and are composed of high-quality ingredients.

She would recommend these products to friends, family, and clients and has personally tried all of the products. Reykdal O, Rabieh S, Steingrimsdottir L, Gunnlaugsdottir H.

Minerals and trace elements in Icelandic dairy products and meat. J Food Compost Anal. Alothman M, Hogan SA, Hennessy D, et al. The "grass-fed" milk story: Understanding the impact of pasture feeding on the composition and quality of bovine milk.

Department of Agriculture. Organic What the USDA organic label means. Benbrook CM, Butler G, Latif MA, Leifert C, Davis DR. Organic production enhances milk nutritional quality by shifting fatty acid composition: a United States-wide, month study.

PLoS ONE. Duker Freuman, Tamara. Are Gums and Emulsifiers in Foods Safe? News A World Report. United States Department of Agriculture; Cooperative Extension. What is the difference between whole milk and homogenized milk, if there is one? Astrup A, Geiker NRW, Magkos F. Effects of full-fat and fermented dairy products on cardiometabolic disease: food Is more than the sum of its parts.

Adv Nutr. USDA: Dietary Guidelines for Americans Leigh A Frame, Elise Costa, Scott A Jackson, Current explorations of nutrition and the gut microbiome: a comprehensive evaluation of the review literature, Nutrition Reviews , Volume 78, Issue 10, October , Pages —,. Lisko DJ, Johnston GP, Johnston CG.

Effects of dietary yogurt on the healthy human gastrointestinal Gi microbiome. Leah T Stiemsma, Reine E Nakamura, Jennifer G Nguyen, Karin B Michels, Does Consumption of Fermented Foods Modify the Human Gut Microbiota?

The Journal of Nutrition , Volume , Issue 7, July , Pages — Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

Top Navigation Like Greek yogurt, skyr is rich in protein, calcium, and probiotics. The plain flavor is subtly tart, so it can be used in savory dishes as well as sweeter options. We love Chobani's Plain Non-Fat Greek Yogurt because it's versatile and checks all of our nutritional boxes. Per serving: calories, 10 g fat 7 g sat , 11 g carbs, 11 g sugar, mg sodium, 0 g fiber, 8 g protein. Effect of probiotic yogurt consumption on glycemic control and lipid profile in patients with type 2 diabetes mellitus: A randomized controlled trial. Pro tip: To get your best dose of these, look for the words "live and active cultures" on the label. How long does Greek yogurt last?
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Our best high protein yogurt overall is technically a cheese in the same way that ketchup is technically a smoothie since tomatoes are fruits. Skyr is made with rennet to help it curdle, which technically classifies it as a cheese, but it has more in common with yogurt and is traditionally eaten the way yogurts are.

Skyr has been made in Iceland for centuries and has some recent studies to support that it can help enhance muscular gains with strength training.

The unique flavors make each one an adventure and every flavor has at least 15g of protein with only about 2g of fat. Skyr, while technically not yogurt because of the use of rennet to help it curdle, is too good on its macro split and other research-backed benefits to not make the list here.

Icelandic Provisions makes the real deal stuff — from their heirloom bacteria cultures to the traditional process they use. When trying to lose weight and remain in a caloric deficit, one of the hardest parts is not feeling satisfied and full. Couple that with trying to hit your protein goals without going over on fat, and anything that makes the road easier is a welcome respite.

For a high protein yogurt that can help you feel more satisfied, consider Oikos Triple Zero. The triple zero in the name comes from the fact that this Greek yogurt contains no fat, no added sugar, and no artificial sweeteners — all while still tasting quite good.

Choose from 12 different flavors — including classics, like Strawberry and Vanilla to decadent indulgences, like Orange Creme and Salted Caramel — to help kick cravings. The high protein content and variety of dessert-like flavors may help you feel more satisfied than other snacks.

Each 5. The range of flavors available here also makes this a product you can keep coming back to. Dannon hit a home run with that macro profile and offers indulgent flavors like Tiramisu, Boston Cream Pie, Key Lime, Strawberry Cheesecake, and more.

The light calorie content may not be best for those looking to add muscle or gain weight. Stonyfield offers a few different lines of organic yogurt with options like whole milk, low fat, zero percent fat, Greek, and fruit on the bottom. The Low Fat Smooth and Creamy Peach, for example, has only 1.

This product may have lower protein and slightly higher carbs than some other options, but it is certified organic, non-GMO, and made from pasture-raised cows. If these are important to you, it may be worth the trade-off, and you can easily mix in a bit of protein powder.

However, instead of two cultures, this contains 12 probiotic cultures and is similar to drinkable yogurt in texture and consistency. If you have a problem with digestion or staying regular , this product which is loaded with 12 different strains of probiotics may be able to help.

Choose from a variety of flavors and fat percentages, as well as seasonal varieties. Once you get past the initial uniqueness of the texture and light zip of fizz provided, this kefir can be an excellent way to potentially ensure your gut health is on point.

Our pick here is among the highest doses of protein on the market with 20 grams per serving and leaves out the extras — meet Oikos Pro. Pick this up in six different flavors, including classic favorites like Strawberry, Peach, Cherry, Vanilla, Banana, and Mixed Berry. Making gains can be expensive once you tally up the cost of protein powder, creatine , pre-workout , and any other supplements you may take.

Chobani Greek Non-Fat Yogurt can help ease the burden as a cheap high protein snack. This yogurt features zero percent milk fat and has no fat, but still provides 12 grams of protein per 5. These are usually priced well and often on sale at grocery stores, making them a cost-effective way of increasing your protein intake, or having a quick and easy snack.

If you practice low-carb or keto diets , then most yogurts will likely send you out of ketosis from the natural sugars. Much as the name suggests, this yogurt is a keto-friendly snack that still packs a protein punch with 15 grams of protein and only two grams of carbs per serving.

The texture is quite rich thanks to the rather large amount of 15 grams of fat. There are a variety of tasty fruit-based flavors too, like Mango, Strawberry, and Black Cherry. The extra fat makes for a nice texture that will have you coming back for more.

On-the-go folks need some extra thoughtfulness in their protein intake decisions. Ready-to-drink mixes like this one are often a great choice for travel days to help ensure optimal nutrition. These shakes are perfect on-the-go snacks packed with protein thanks to their convenient ready-to-drink form.

Each ounce shake provides a whopping 20 grams of protein, along with just two and a half grams of fat and 16 grams of carbs totaling calories. Pick these up in five flavors like Cookies and Cream, Strawberry Cream, and Vanilla.

Kitehill uses almond milk and soy protein isolate instead of dairy milk to make their high protein yogurt — which does leave the consistency a little more liquidy than dairy-based yogurt.

A quick and vigorous mix with your spoon can fix the consistency though. The use of almond milk gives a unique nutty taste and slightly higher fat content than many dairy-based yogurts out there.

Each serving provides a solid 17g of protein along with six grams of fat and only four grams of carbs with no sugar thanks to natural flavorings. Hopefully you like plain or vanilla though as those are the only two flavor options. Unflavored yogurt may not have the same mass appeal as fun and uniquely flavored options, but it still has many uses.

Some people like to eat unflavored yogurt, but many people like to mix it in protein shakes and use it to make sauces , like green goddess or tzatziki sauce. Fage Total is available in fat-free, two-percent, and five-percent with 16, 15, and 14 grams of protein, respectively.

The zero-percent option only has 80 calories per serving and five grams of carbs with no fat. The two downsides here are that this only comes unflavored which may preclude many folks who want flavored yogurt and the price.

Fage Total is a great option with multiple fat content varieties to choose from for whatever your individual needs are.

Among the different styles of yogurt, Greek is perhaps the most popular ahead of American-style and Skyr. Its tangy and creamy flavor creates a dessert-like snack that people have come to love.

This yogurt is only 60 calories per 5. Chobani has a wide variety of flavors available too with 11 different options, like Strawberry Cheesecake, Salted Caramel, Milk and Cookies, and others. For a low-calorie Greek yogurt snack that still packs a solid amount of protein, this is a great choice.

It may be worth the price for those who are looking for the lowest-calorie option with a plethora of flavors to choose from. Greek yogurt is widely available and this particular one can be found at nearly any large grocery store. That combined with the low calorie and high protein content make it our favorite Greek yogurt right now.

Skyr is an Icelandic tradition as much as stone lifting — using the same recipe for centuries, skyr has gained popularity outside of the island thanks to its creamy and tangy nature.

And like most fermented foods, Greek yogurt naturally contains probiotic cultures and some varieties contain added probiotics that support your digestive system. Pro tip: To get your best dose of these, look for the words "live and active cultures" on the label.

You should also pay special attention to the added ingredients on the label. If you see anything that ends with an "-ose" looking at you, sucrose , you run the risk of having a situation where the sugars outweigh the benefits.

If you're ready to add more parfaits or yogurt bowls to your life, but find yourself overwhelmed by the number of options in the dairy aisle these days, streamline your next shopping trip with these nutritionist-backed picks.

Because of that significant sugar bomb that can sneak into flavored yogurts, Rofheart says she will typically pick a plain variety and then add her own flavor by topping it with fresh fruit, honey, nuts, oats, or granola.

This option from Aussie company Wallaby uses organic milk and packs a protein punch of 15 grams per serving. Per serving: calories, 5 g fat 0 g sat , 8 g carbs, 5 g sugar, 60 mg sodium, 0 g fiber, 15 g protein.

Per serving: calories, 3 g fat 1. If you tend to stick to non-fat and one percent yogurt options, it might be time to branch out. Per serving: calories, 10 g fat 7 g sat , 6 g carbs, 6 g sugar, 70 mg sodium, 0 g fiber, 18 g protein.

When you need a yogurt that feels more like a meal, this option will keep you full for hours on end. Per serving: calories, 4 fat 2 g sat , 15 g carbs, 10 g sugar, mg sodium, 1 g fiber, 20 g protein. Per serving: 80 calories, 0 g fat 0 g sat , 8 g carbs, 6 g sugar, 45 mg sodium, 0 g fiber, 12 g protein.

If you're looking for something plant-based, Rofheart recommends this yogurt from Cocojune. While it won't offer as much protein per serving, it does contain less sugar and still has probiotic benefits.

Per serving: calories, 18 g fat 16 g sat , 6 g carbs, 2 g sugar, 10 mg sodium, 2 g fiber, 2 g protein. Fage is one of the best-known Greek yogurt brands in the game. It's a great option for smoothies since you get protein, calcium, and probiotics, says Taub-Dix.

Plus, it's super thick and creamy, which adds a little oomph to your blend. Per serving: 90 calories, 0 g fat 0 g sat , 5 g carbs, 5 g sugar, 65 mg sodium, 0 g fiber, 18 g protein. At only calories, five grams of sugar, and 15 grams of protein per cup, Oikos makes a perfectly balanced snack.

Add your own fresh fruit for even more flavor. Per serving: calories, 0 g fat 0 g sat , 10 g carbs, 5 g sugar, 65 mg sodium, 3 g fiber, 15 g protein. Stonyfield has a similar nutritional profile to Oikos, but is certified organic. Per serving: 90 calories, 0 g fat 0 g sat , 7 g carbs, 5 g sugar, 60 mg sodium, 0 g fiber, 15 g protein.

This one is similar in nutrition to Stonyfield and Oikos, but with some extra calories from the flavoring, according to Taub-Dix. It's a good pick for Greek yogurt skeptics, since the flavoring does make it tastier.

Per serving: calories, 0 g fat 0 g sat , 10 g carbs, 7 g sugar, 75 mg sodium, 0 g fiber, 15 g protein. Kroger's store brand option might be less expensive—but still has a nutritional profile similar to leading brands, says Taub-Dix.

P er serving: calories, 0 g fat 0 g sat , 7 g carbs, 7 g sugar, 60 mg sodium, 0 g fiber, 17 g protein. Whether you need a base for smoothies, a way to add creaminess to baked goods, or the makings of a good parfait, this triple-strained, high-protein option is a solid pick time and time again.

Per serving: 90 calories, 0 fat 0 g sat , 6 g carbs, 4 g sugar, 65 mg sodium, 0 g fiber, 16 g protein. With only two measly grams of sugar, this one claims the title of the lowest amount of sugar on the list. There's just a touch of stevia and all the creamy deliciousness that you want in a Greek yogurt.

As Energy-boosting herbs athlete, you want to put the yyogurt fuel into your body to get the best gogurt from your training and competition. Yogurt Greek yogurt for athletes a great food to add Energy-boosting herbs your athoetes. The active bacteria cultures All-natural weight loss strengthen your immune system, and yogurt provides both calcium and protein. Greek yogurt has elbowed its way onto grocery store shelves across the country, and is rapidly growing more popular. Both Greek yogurt and regular yogurt come in plain, nonfat, and low-fat forms. Both Greek and regular yogurt in their non-fat and low-fat form are low in calories and high in calciummaking yogurt a great snack for any athlete concerned about bone strength.


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4 thoughts on “Greek yogurt for athletes

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