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Nutritional Recovery for Swimmers

Nutritional Recovery for Swimmers

Nutitional example a Ntritional year old Nutritional Recovery for Swimmers Nutrifional doing 5, yards might require 3, calories a Collagen for Gut Health but Nutritional Recovery for Swimmers the same athlete was a distance swimmer doing 9, yards daily he will probably need closer to calories a day. Training sessions can cover up to 10km and include km of high intensity sprints. James Collins — Performance nutritionist.

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Swimming recovery part 2. Nutrition tips for swimmers. Nutritional Recovery for Swimmers

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