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Migraine relief remedies

Migraine relief remedies

A later parallel-arm, randomized pilot trial Gelief patients with Migraine relief remedies migraine Migraine relief remedies randomly Migrain them in a ratio to repetitive SPG blocks twice weekly reemedies six weeks with High-intensity workouts 0. Christoph-Diener H, Ferrari M, Mansbach H, SNAP Database Study Group. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Of the herbal supplements mentioned in the review listed above, curcumin and chamomile are generally considered safe. Ergotamine should not be used within 24 hours of triptans or other ergot-like agents.

Migraine relief remedies -

According to Memorial Sloan Kettering Cancer Center , acupressure helps relax muscles and improve blood flow. You can do acupressure to yourself or have someone else do it.

For some people with migraines , scalp massage will offer relief from pain by helping reduce tension and promoting more robust circulation, says Dr. Like many aspects of natural, individualized medicine, nothing will work for everyone.

Allodynia can make even normal activities like brushing hair or resting your head on a pillow very painful. Although both ice and heat can be used to relieve pain, most people with migraine prefer cold, according to the National Headache Foundation.

Cold packs can be placed on the forehead and temples or on the back of the neck if you prefer. Evidence links low levels of vitamin B12 with migraine. One study compared vitamin B12 levels in 70 people with migraine and 70 healthy people of similar demographics.

Investigators found that serum levels of B12 were significantly lower in people with migraine compared with participants without migraine.

People with the lowest levels of the vitamin were 5 times more likely to have migraine than those with the highest levels of B Researchers have also tested the effects of daily vitamin supplements containing folic acid vitamin B9 , vitamin B6 , and vitamin B12 on migraine.

Another study found that 1 milligram mg of folic acid in combination with vitamin B6 and B12 was less effective in reducing symptoms associated with migraine compared with a dose previously tested by the same researchers, namely 2 mg folic acid in combination with 25 mg of vitamin B6 and micrograms mcg of vitamin B Extracts from the leaves and roots of the butterbur plant have been used for the treatment of migraine.

One review of evidence on natural remedies concluded butterbur was effective in helping prevent migraine.

The analysis included a trial in which the supplement reduced the frequency of migraine by 48 percent, compared with 26 percent in the control group.

On the basis of those studies, the American Headache Society, the Canadian Headache Society, and the American Academy of Neurology all recommended butterbur for use in preventing migraine. The American Academy of Neurology later retracted its recommendation because of concerns about liver toxicity.

According to the National Center for Complementary and Integrative Health , butterbur products that contain chemicals called pyrrolizidine alkaloids may damage the liver, lungs, and blood circulation, and possibly cause cancer. Butterbur is usually taken orally and, according to research , the recommended dose is between 50 and mg.

While no strong evidence suggests that essential oils can reduce the frequency or severity of headaches or migraine attacks, some people find it relaxing to massage diluted lavender oil , peppermint oil, or basil oil on their temples, or to put a few drops in a diffuser to scent the air.

While lavender oil can be either inhaled or applied topically, you should generally avoid ingesting essential oils like lavender because of their potency, according to the Cleveland Clinic. As an alternative to peppermint oil, peppermint tea brewed from fresh or dried leaves can also provide a relaxing effect and contribute to proper hydration.

Additional reporting by Becky Upham. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.

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Ready for relief? One of these migraine home remedies might help. The 6 Best Essential Oils and Scents to Ease Headache and Migraine Pain Next time you feel the dreaded warning signs of a headache, try using these essential oils to relieve the pain.

Next up video playing in 10 seconds. Eat Regularly and Avoid Dehydration to Help Prevent Headache and Migraine. Feverfew May Prevent and Treat Migraine Pain. Omega-3 Fatty Acids May Reduce Headache Severity.

Try eating these foods to curb your symptoms and even prevent an attack before it begins. Magnesium May Reduce Migraine Frequency and Intensity.

Acupressure May Help Relieve Tense Muscles. A few common pressure points for treating headache include: Gallbladder 20 GB20 , also called feng chi , is located by feeling the mastoid ear bone and following the groove back to where your neck muscles connect to the skull.

For example, they contribute to neurotransmitter synthesis and help turn food into energy Several studies have shown that certain B vitamin supplements, including riboflavin B2 , folate, B12, and pyridoxine B6 may reduce headache symptoms 32 , 33 , B-complex supplements contain all eight of the B vitamins and are a safe, cost-effective way to naturally treat headache symptoms.

B vitamins are considered safe to take on a regular basis, as they are water-soluble, meaning that any excess will be flushed out through the urine It contains highly absorbable forms of B vitamins, including methylcobalamin and 5-methyltetrahydrofolate 5-MTHF.

The supplement is third-party tested, and customers can obtain a certificate of analysis on the Nordic Naturals website. You can shop for Nordic Naturals Vitamin B Complex online.

Applying cold or frozen compresses to your neck or head area decreases inflammation, slows nerve conduction, and constricts blood vessels, all of which could help reduce headache pain Studies suggest that cold therapy may benefit those experiencing certain types of headaches, including headaches caused by nitrate medication used to treat heart conditions like chest pain To make a cold compress , fill a waterproof bag with ice and wrap it in a soft towel.

Apply the compress to the back of your neck, your head, or your temples for headache relief. Coenzyme Q10 CoQ10 is a substance produced naturally by the body that plays a role in energy production and functions as a powerful antioxidant Studies have shown that taking CoQ10 supplements may be an effective natural way to treat headaches.

For example, one study in 80 people diagnosed with migraine demonstrated that taking mg of CoQ10 per day reduced migraine frequency, severity, and length A review that included 6 studies found that treatment with 30— mg of CoQ10 per day was effective for reducing migraine frequency and duration Thorne Research CoQ10 previously Q-Best , which provides mg of CoQ10 per 1-gelcap serving, is a good option for people who experience migraine.

Thorne Research is a well-trusted supplement company that is certified by several third-party organizations, including the Therapeutic Goods Association, a regulatory agency run by the Australian Government Department of Health Shop for Thorne CoQ10 online.

Studies suggest that food intolerances can trigger headaches in some people 1. To discover whether a certain food is causing frequent headaches, you may consider trying an elimination diet that removes the foods most related to your headache symptoms.

Aged cheeses, alcohol, chocolate, citrus fruits, and coffee are among the most commonly reported food triggers in people with migraines 1. A study in 50 people with migraine found that eliminating migraine-triggering foods from the diet significantly reduced migraine attack frequency, duration, and severity Read more here about how to follow an elimination diet properly.

Sipping on beverages that contain caffeine, such as tea or coffee, may provide relief when you are experiencing a headache.

Caffeine improves mood, increases alertness, and constricts blood vessels, all of which can have a positive effect on headache symptoms It also helps increase the effectiveness of common medications used to treat headaches, such as ibuprofen and acetaminophen However, caffeine withdrawal has also been shown to cause headaches if a person regularly consumes large amounts of caffeine and suddenly stops.

Therefore, people who get frequent headaches should be mindful of their caffeine intake While there are many excellent tea brands on the market, Stash Teas is known for offering a wide variety of flavors, including Green Chai, Orange Spice, and Double Bergamot Early Grey.

Shop for Stash teas online. Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into the skin to stimulate specific points on the body This practice has been linked to a reduction in headache symptoms in many studies.

A overview of 15 systematic reviews concluded that acupuncture may be an effective therapy for people with migraine Practicing yoga is an excellent way to relieve stress, increase flexibility, decrease pain, and improve your overall quality of life One study investigated the effects of yoga therapy on 60 people with chronic migraines.

Headache frequency and intensity were reduced more in those receiving both yoga therapy and conventional care than in those receiving conventional care alone Additionally, a review that included six studies found that yoga helped improve headache frequency, duration, and intensity in patients with tension-type headaches Strong odors like those from perfumes and cleaning products can cause certain individuals to develop headaches.

A study of people who experienced either migraine or tension headaches found that strong odors, especially perfumes, often triggered headaches This hypersensitivity to odors is called osmophobia and is common in those with chronic migraines If you think you may be sensitive to smells, avoiding perfumes, cigarette smoke, and strongly scented foods may help decrease your chance of getting a migraine.

Research suggests that certain herbs, including curcumin, chamomile, and butterbur, may reduce headache symptoms. For example, a review of 19 studies found positive preliminary findings for curcumin as a preventive treatment and for chamomile as an acute treatment for migraine The review also found limited evidence that supplementing with butterbur , a perennial shrub native to Germany that has anti-inflammatory effects, may benefit those with migraine Of the herbal supplements mentioned in the review listed above, curcumin and chamomile are generally considered safe.

Shop for Thorne Meriva-SF and Swanson Chamomile online. Nitrates and nitrites are food preservatives commonly added to items like hot dogs, sausages, and bacon to keep them fresh by preventing bacterial growth.

Foods containing them have been shown to trigger headaches in some people Nitrites may trigger headaches by causing the expansion of blood vessels In order to minimize your exposure to nitrites, limit the amount of processed meats in your diet and choose nitrate-free products whenever possible.

Ginger root contains many beneficial compounds, including antioxidants and anti-inflammatory substances A review that included three randomized control trials found that treatment with ginger supplements helped reduce pain in people with migraine You can also make a powerful tea using fresh ginger root.

Not only is it cost-effective to make, but drinking the tea is a healthy way to stay hydrated. Shop for Pure Encapsulations Ginger Extract online. One of the simplest ways to reduce headache frequency and severity is to engage in physical activity. A number of studies have shown that exercise could help significantly reduce migraine intensity, frequency, and duration 59 , 60 , There are many ways to increase your activity level, but one of the simplest ways is to increase the number of steps you take throughout the day.

Learn 10 ways to move more every day. There are many other ways to help reduce headache frequency, duration, and severity. You can work with a healthcare professional to come up with a plan that works best for you. Headaches can be a symptom of a serious underlying health issue, such as a tumor, a blood clot, or another medical condition that requires immediate medical attention 5.

For some, dehydration can be a migraine trigger. Drinking enough water throughout the day may help prevent migraine episodes from occurring. Taking small sips of water may also help a person deal with some migraine symptoms, such as nausea.

Some people find it helpful to lay down in a dark room when they have a migraine headache. For some, falling asleep can also alleviate the pain. Adequate sleep can also help prevent migraine episodes.

Getting too much or too little sleep can be a migraine trigger. Aim for 7—9 hours of restful sleep each night. Some people find that laying cool or warm compresses on their head can be soothing and help reduce migraine pain. However, people with circulatory problems, diabetes , or some skin conditions should avoid extremes of temperature.

If an individual experiences migraine symptoms more than a few times per month, or if the symptoms are severe enough to interfere with work or other activities, it is important to see a doctor. A doctor can rule out serious illnesses and provide advice on managing and treating symptoms. Migraine is common, but it is often underdiagnosed , particularly in communities of color and those with lower incomes.

If someone is having difficulty getting a diagnosis from their primary doctor, they may be able to get second opinions or speak with a headache specialist instead. Headache specialists are doctors who have completed additional training in diagnosing and treating migraine and other headache disorders.

The American Migraine Foundation has a directory of headache specialists people can use to find one. Migraine can cause severe pain, nausea, and vomiting. Although medications may help ease symptoms, some people may also find relief from lifestyle changes and home remedies.

Ginger, accupressure, some essential oils, and yoga may help relieve the symptoms. Learning what triggers migraine episodes can also help a person prevent or manage them. If migraine episodes are frequent or severe, it is important to see a doctor.

A headache specialist can provide advice on treatment options and help manage symptoms. Read the article in Spanish. Understanding the relationship between migraine and mental health, including anxiety, depression, and other psychiatric conditions, plus treatment…. There are many different medications that can help with migraine, including over-the-counter options and prescription treatments.

Learn more about…. The duration of a migraine varies for each person, typically between 4 to 72 hours. This article looks at how long migraines last, stages, and when to…. While identifying food triggers may help, eliminating them does not necessarily mean that migraine will be prevented.

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Acupressure Diet Essential oils Ginger Stress management Yoga Biofeedback Acupuncture Massage Magnesium Vitamins Herbs Water Rest Compresses Seeking help Takeaway Various home remedies may help provide relief from migraine symptoms and help prevent episodes. Essential oils. Stress management.

Biofeedback therapy. Herbal supplements. When to seek help. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Various home remedies may help provide relief from migraine Migraine relief remedies and help prevent episodes. Examples Migriane dietary changes, essential oils, acupressure, and more. Migraine headaches are different from other types of headache. The symptoms can include:. A number of medications can treat or prevent migraine episodes.

Mayo Reelief offers appointments relif Arizona, Florida and Minnesota and at Mayo Clinic Health Migraine relief remedies locations. Medicine is a proven way Migraihe both treat and prevent migraines.

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Combining medicine with Migdaine measures and remesies can often be the most effective way to handle migraines. At Successful body weight management first sign Migranie a Migraaine, take a break and remedirs away from whatever you're Mihraine if possible.

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Remwdies careful, however. Drinking too much Migraine relief remedies too often can lead to withdrawal Migrzine later on. Appetite control tools app having Migraine relief remedies too late in the day Migrsine interfere ermedies sleep, which can affect migraines.

Remexies may remefies you from falling asleep or wake you Migrain at night. Likewise, migraines are remediws triggered Migranie a poor night's sleep. Femedies at the end of the day. Anything that rrelief you relax Natural remedies for cold sores promote better reloef Listen to soothing music, soak in a remevies bath demedies read a favorite book.

But watch what you eat and drink before rlief. Intense exercise, heavy meals, caffeine, nicotine Migraie alcohol can interfere with sleep. During Migranie activity, Migraine relief remedies body releases certain chemicals that remediee pain reedies to your brain.

These chemicals also help reduce anxiety remesies depression — two conditions that can make migraines worse. Obesity also increases Migfaine risk remdeies chronic Immunity support supplements. Maintaining a healthy weight through exercise and Migrajne can provide remediees benefits in managing migraines, Migraine relief remedies.

Migrine your health Migraine relief remedies provider agrees, choose any exercise you enjoy. Walking, swimming and cycling are often good choices. Just remember to ease into exercise gradually, as very rwlief exercise may trigger migraines.

Stress and migraines often go Migraije in hand. Remeedies can't avoid daily Migralne, but you can rleief it Liver support pills control to help manage your migraines:. A diary may re,edies you determine what rekief your Endurance training exercises. Note when your migraines started, Migfaine you were remedoes at Miyraine time, reliief long they lasted and what, if anything, provided relief.

Until recently, avoiding migraine triggers was considered the best advice. But new research suggests this may actually increase sensitivity to potential triggers.

A more useful approach may be to gradually expose yourself to triggers, and learn to cope with these headache triggers by using behavioral management techniques.

These may include identifying and challenging negative thoughts, relaxation training, and stress reduction. More research is needed to understand if and how this approach is more effective in managing migraines.

Living with migraines is a daily challenge. But making healthy lifestyle choices can help. Ask your friends and loved ones for support. If you're feeling anxious or depressed, consider joining a support group or seeking counseling.

Believe in your ability to take control of the pain. There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.

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Appointments at Mayo Clinic Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Request Appointment. Migraines: Simple steps to head off the pain.

Products and services. Migraines: Simple steps to head off the pain Migraines cause pain as real as the pain of injuries — with one difference: Healthy habits and simple remedies sometimes stop migraines before they start.

By Mayo Clinic Staff. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references Jameson JL, et al. Migraine and other primary headache disorders. In: Harrison's Principles of Internal Medicine. McGraw Hill; Accessed Aug.

Headache: Hope through research. National Institute of Neurological Disorders and Stroke. Smith JH. Preventive treatment of migraine in adults. Your guide to healthy sleep. National Heart, Lung, and Blood Institute.

Jahromi SR, et al. Association of diet and headache. Journal of Headache and Pain. Cutrer FM, et al. Pathophysiology, clinical manifestations, and diagnosis of migraine in adults. American Heart Association. Martin P. Behavioral management of the triggers of recurrent headache: A randomized control trial.

Behaviour Research and Therapy. Products and Services A Book: Mayo Clinic Family Health Book, 5th Edition Available Solutions for Headaches from Mayo Clinic Store A Book: Taking Care of You. See also Acupuncture Antidepressant withdrawal: Is there such a thing?

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CT scan Depression and anxiety: Can I have both? Depression, anxiety and exercise What is depression? A Mayo Clinic expert explains. Depression in women: Understanding the gender gap Depression major depressive disorder Depression: Supporting a family member or friend Diarrhea Headache Headaches and hormones Headaches in children Headaches: Treatment depends on your diagnosis and symptoms Lumbar puncture spinal tap Male depression: Understanding the issues Managing Headaches MAOIs and diet: Is it necessary to restrict tyramine?

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Migraines and gastrointestinal problems: Is there a link? Migraines and Vertigo Migraines: Are they triggered by weather changes? Monoamine oxidase inhibitors MAOIs MRI Natural remedies for depression: Are they effective?

: Migraine relief remedies

15 home remedies for migraine relief and prevention

Some of the triggers are:. Also Read: Home Remedies For Headache By Dr. Siddharth Gupta. Many people take painkillers for an immediate reduction in pain; however, home remedies, though slow to work, are a better option.

The primary symptom of migraine is a throbbing or pounding headache that can progress to mild, medium or severe. It is common for migraines to last for a few hours. However, severe migraines can last longer. Also Read: Natural Home Remedies For Neck Pain.

These are some common kitchen ingredients that you may use as remedies to relieve migraine symptoms at home. Ginger has been proven effective in preventing and managing migraine symptoms in a clinical study conducted by Mehdi et al.

To make ginger tea, boil some freshly crushed ginger rhizome in water. Let it simmer for some time, strain it and your ginger tea is ready to serve. Herbs like tea, coffee and guarana berries contain plenty of caffeine. Caffeine may be a double-edged sword, as it may relieve or trigger migraine symptoms.

You are advised to use caffeine with caution. Aromatherapy with chamomile oil may help manage migraine symptoms. Chamomile may also help with nausea, a common migraine symptom. To use chamomile for migraines, take some chamomile oil, heat it and inhale the vapours using a vaporizer.

Strain it in a cup. Honey can be added for taste. And your chamomile tea is ready to drink. Peppermint oil, vapours and extract have shown benefits in migraine.

Peppermint may help you relieve headaches during migraine. To use peppermint oil, you can heat some oil and inhale the vapours using the vaporizer.

Let the mixture simmer for some time. Pour the peppermint tea into a cup. You need to drink plenty of water to prevent dehydration, especially if you have vomited because of a migraine. In addition, drinking water may help manage the headache caused due to dehydration.

You can also try drinking fluids other than water, such as juices and soups. Also Read: Are Migraines Hereditary? A Closer Look At The Research And Facts. You can try resting in a quiet and dark room to relieve migraine. Moreover, you might want to catch up on some sleep while resting.

Trying some relaxation techniques may help you reduce stress. You can try relaxing techniques like yoga, massage, mindful breathing, meditation and exercise.

You may also try placing a damp towel or cool cloth over your head. You need to avoid any triggers that might be causing your migraines. Some common triggers that you can look out for are.

These are some common triggers. However, you must keep track of your migraines to understand the cause and triggers. You can take help from a healthcare provider to identify triggers. Though some studies show the benefits of the given herb and home remedies for migraine, these are insufficient.

There is a need for large-scale human research to find the extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment. Also Read: Best Home Remedies For Hypertension By Dr.

Rajeev Singh. If the headache is unbearable and does not relieve after several hours, it is best to consult a doctor for help. It can be accompanied by:. You must not rely solely on home remedies for migraine treatment at home.

You should consult a qualified doctor for any advice for the condition if the symptoms do not improve with home remedies. You may also read about Dolo Tablet — its uses and side effects! Migraine attacks can make life difficult. Get the full scoop on the benefits here. Acupuncture, a practice in traditional Chinese medicine that involves placing small needles at certain points across your body, may help prevent migraine attacks too, according to a study in the medical journal CMAJ.

Another similar option is acupressure. The relationship between sleep and migraine is complicated, with both too little and too much sleep sometimes triggering attacks. Sleep hygiene includes adopting habits like going to sleep and waking up at the same time every day, spending as much time in natural light during the day as possible, and avoiding screens in bed which, we know, is easier said than done.

Understanding your triggers more on that here will help you to avoid them. While some triggers might be obvious loud music , others might be more subtle, such as figuring out which foods can set you off.

Nitrates, for example, appear in processed foods like hot dogs, bacon, lunch meat, pepperoni, states the Cleveland Clinic. And a study in the American Society for Microbiology found that people with migraine might not be as good at breaking down nitrates.

On the flip side, eating certain foods might help. The journal Environmental Nutrition points out that diets high in omega-3 and omega-6 found in healthy fats, like salmon and vegetable oil , and in leafy greens can help with migraine.

Since there are so many possible food triggers , your doctor might suggest you follow an elimination diet to help uncover which foods are triggering your attacks.

Preventive treatments typically work better as long-term practices, but what home remedies can you try during an actual migraine attack to relieve your headache pain besides taking over-the-counter medications?

Hydration never hurts. In fact, The New York Times reports on a study that showed drinking more water helps both with the duration and severity of migraine attacks.

You can also replenish your electrolytes more effectively by drinking a hydration supplement like Cove's Oasis. Caffeine can help stop a migraine attack after it starts. It addition, states the National Headache Foundation , it can also make certain pain relief medications more effective.

Sufferers on a Migraine. Others swear by lavender essential oil. A piece of advice that people with migraine often pass along to one another: Apply different variations of heat and cold to your body.

A common method is to put your feet in hot water or under a heating pad, and put an ice pack around the base of your neck and your temples. Some people report the exact opposite can be helpful, and swear by heating pads on their neck, warm cloths across their faces, and even standing in hot water in the shower.

The National Headache Foundation recommends being careful with temperature treatments. And, according to National Headache Institute , using cold packs on your head works best for people who have a type of migraine with visual aura symptoms , while heat is more likely to work on other kinds of non-migraine headaches.

Strong smells are a common migraine trigger, and avoiding them once you feel an attack coming on might be helpful. One of the simplest ways to treat your own migraine is probably something you do already, without needing to be told.

Since a common migraine symptom is sensitivity to bright lights and sounds, going into a dark, quiet room to rest can be helpful. Conveniently, you can also put other home remedies to use at that time, say, using cold packs or napping.

On this Quora thread, migraine sufferers weigh in on the benefits of listening to certain types of music to ease attacks, and in a Reddit forum , people with migraine weigh in on the ways high-frequency and low-frequency sounds can affect your brain and treat attacks.

You can pull up free anti-migraine playlists if you want to give it a try. Ginger is a common home remedy often used to treat upset stomachs, reports Oncology Nurse Education. If you get nausea with your attacks, or if nausea is a side effect of your migraine medication, ginger might help soothe your stomach.

You can easily find fresh ginger and ginger tea in the grocery store, or find ginger powder or capsules at a health store. Finding an effective migraine treatment is all about figuring out what works for you.

Oftentimes, by combining prescription medication with home remedies, migraine sufferers are able to find some relief. The information provided in this article is not a substitute for professional medical advice, diagnosis, or treatment.

You should not rely upon the content provided in this article for specific medical advice. If you have any questions or concerns, please talk to your doctor. These statements have not been evaluated by the FDA. The supplements referenced are not intended to diagnose, treat, cure, or prevent any disease.

Photo by Sabri Tuzcu on Unsplash. Sara Crystal, MD. Neurologist, Cove Medical Director.

How to Get Rid of a Migraine: 10 Tips

You may experience pounding pain, nausea, and sensitivity to light and sound. Natural remedies are drug-free methods of reducing migraine symptoms. These at-home treatments may help prevent the onset of migraine attacks or at least help reduce their severity and duration.

Keep reading as we take a look at 15 natural remedies that may help you manage migraine symptoms. Note that migraine attacks may require treatment with prescription or over-the-counter OTC medication.

Speak with a doctor about a treatment plan that works for you. Diet plays a vital role in preventing migraine attacks. Many foods and beverages may be migraine triggers , such as:. A small amount of caffeine may ease migraine pain in some people. Caffeine is also in some migraine medications.

But too much caffeine may cause a migraine attack. It may also lead to a severe caffeine withdrawal headache. To figure out which foods and beverages trigger migraine attacks for you, keep a daily food journal. Record everything you eat and note how you feel afterward.

Inhaling lavender essential oil may ease migraine pain. Lavender oil may be inhaled directly or diluted with a carrier oil and applied in small amounts to your temples. A randomized controlled study found evidence that 3 months of lavender therapy as a prophylactic therapy, meaning taken before a migraine attack begins, reduced frequency and severity of migraine attacks.

However, research is still limited. A review of studies published in the journal Phytotherapy Research examined the ability of various herbal treatments, including lavender therapy for migraine.

According to the authors, many studies had a high risk for bias, and more high quality research is needed. Acupuncture involves injecting very thin needles into certain parts of your skin to stimulate relief from a wide variety of health conditions.

A randomized controlled study found that 20 sessions of manual acupuncture along with usual care was more effective at preventing migraine in people with a history of episodic migraine without aura than sham acupuncture along with usual care. Sham acupuncture is a treatment where the needles are not inserted as deeply.

A review of 22 studies also found moderate evidence that acupuncture may reduce headache symptoms. In the results summary, the authors explain that if people had 6 days of migraine per month before treatment, it would be expected that they would have:.

Feverfew is a flowering herb that looks like a daisy. In a review of studies , which is an update of a previous study, the authors concluded that larger studies are needed to support the use of feverfew for treating migraine.

The authors note that one larger study published since the review found 0. They describe previous studies as low quality or providing mixed evidence. A randomized controlled study compared the effects of nasal 4 percent lidocaine with 1. The researchers found that 40 percent of people in the lidocaine and peppermint oil groups experienced considerable improvements in their symptoms, compared with only 4.

The National Center for Complementary and Integrative Health notes that very little research has examined peppermint leaf, but a limited amount of evidence suggests topical peppermint oil may benefit tension headaches.

Ginger is known to ease nausea caused by many conditions, including migraine. It may have pain-relieving benefits for migraine attacks. According to a review of studies , one randomized controlled study found evidence that ginger may have beneficial activity.

More research is needed to understand the extent and usefulness of ginger for treating migraine-related pain. Yoga uses breathing, meditation, and body postures to promote health and well-being.

A study found yoga may relieve the frequency, duration, and intensity of migraine attacks. The researchers concluded that yoga could be beneficial as a complementary therapy for treating migraine. Biofeedback is a relaxation method. It teaches you to control autonomic reactions to stress.

During this therapy, electrodes are applied to your skin to monitor physiologic processes that change with stress, such as your heart rate, blood pressure, and muscle tension.

During a biofeedback session, you work with a therapist to manage stress using changes in your physiologic processes as feedback. These therapies are effectively free of side effects and may make a good alternative for medication for some people.

Magnesium deficiency is linked to headaches and migraine. Magnesium oxide supplementation may help prevent migraine with aura. It may also prevent menstrual migraine hormone headaches. A study found that milligrams of magnesium oxide taken twice a day for 8 weeks was as effective as the medication valproate sodium for preventing migraine without significant side effects.

Massage may reduce migraine frequency. Migraine is associated with low serotonin in the brain, and massage has been shown to increase serotonin. Acupressure is the practice of applying pressure with the fingers and hands to specific points on the body to relieve pain and other symptoms. According to the American Headache Society , more than 80 percent of people with migraine report stress being a migraine trigger.

Learning how to better manage your stress may help you decrease migraine frequency. According to the American Migraine Foundation , about a third of people with migraine report dehydration as a migraine trigger.

To prevent dehydration , make sure to drink plenty of water throughout the day, especially when exercising. On hot days, you may need to drink more water than usual.

Research from has found a correlation between high migraine frequency and poor sleep quality. This association is true in people with migraine with and without aura. Going to bed at the same time each night, avoiding caffeine late in the day, and avoiding stimulating activities before bed are some of the ways you can improve your sleep.

Butterbur is a plant that grows throughout Europe, Asia, and North America. Up until , the American Academy of Neurology recommended using it for preventing migraine attacks.

In , they stopped their recommendation due to the possibility of liver toxicity. The National Center for Complementary and Integrative Health recommends only using pyrrolizidine alkaloid-free butterbur products, as this chemical can damage the liver, lungs, and circulation.

Speak with a doctor before taking butterbur. If you have migraine, you know the symptoms can be challenging.

You might miss work or not be able to participate in activities you love. But the remedies above may provide some relief. Our free app, Migraine Healthline, connects you with real people who experience migraine.

Ask treatment-related questions and seek advice from others who get it. Show references Jameson JL, et al. Migraine and other primary headache disorders. In: Harrison's Principles of Internal Medicine. McGraw Hill; Accessed Aug. Headache: Hope through research.

National Institute of Neurological Disorders and Stroke. Smith JH. Preventive treatment of migraine in adults. Your guide to healthy sleep. National Heart, Lung, and Blood Institute. Jahromi SR, et al. Association of diet and headache. Journal of Headache and Pain.

Cutrer FM, et al. Pathophysiology, clinical manifestations, and diagnosis of migraine in adults. American Heart Association. Martin P. Behavioral management of the triggers of recurrent headache: A randomized control trial.

Behaviour Research and Therapy. Products and Services A Book: Mayo Clinic Family Health Book, 5th Edition Available Solutions for Headaches from Mayo Clinic Store A Book: Taking Care of You. See also Acupuncture Antidepressant withdrawal: Is there such a thing? Antidepressants and alcohol: What's the concern?

Antidepressants and weight gain: What causes it? Antidepressants: Can they stop working? Antidepressants: Side effects Antidepressants: Selecting one that's right for you Antidepressants: Which cause the fewest sexual side effects? Antiphospholipid syndrome Atypical antidepressants Biofeedback Botox injections Chiropractic adjustment Chronic daily headaches Clinical depression: What does that mean?

CT scan Depression and anxiety: Can I have both? Depression, anxiety and exercise What is depression? A Mayo Clinic expert explains. Depression in women: Understanding the gender gap Depression major depressive disorder Depression: Supporting a family member or friend Diarrhea Headache Headaches and hormones Headaches in children Headaches: Treatment depends on your diagnosis and symptoms Lumbar puncture spinal tap Male depression: Understanding the issues Managing Headaches MAOIs and diet: Is it necessary to restrict tyramine?

Marijuana and depression Massage therapy Mayo Clinic Minute: Prevent migraines with magnetic stimulation Mayo Clinic Minute Weathering migraines Migraine What is a migraine? A Mayo Clinic expert explains Migraine medicines and antidepressants Migraine FAQs Migraine treatment: Can antidepressants help?

Migraines and gastrointestinal problems: Is there a link? Migraines and Vertigo Migraines: Are they triggered by weather changes? Monoamine oxidase inhibitors MAOIs MRI Natural remedies for depression: Are they effective? Nausea and vomiting Nervous breakdown: What does it mean?

Nighttime headaches: Relief Occipital nerve stimulation: Effective migraine treatment? Ocular migraine: When to seek help Pain and depression: Is there a link? Pain Management Prednisone risks, benefits Prednisone withdrawal: Why taper down slowly? Relaxation techniques Seeing inside the heart with MRI Selective serotonin reuptake inhibitors SSRIs Serotonin and norepinephrine reuptake inhibitors SNRIs Sleep tips Symptom Checker Treatment-resistant depression Tricyclic antidepressants and tetracyclic antidepressants Migraine aura MRI Vitamin B and depression Show more related content.

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15 Natural Ways to Reduce Migraine Symptoms

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Request Appointment. Migraines: Simple steps to head off the pain. Products and services. Migraines: Simple steps to head off the pain Migraines cause pain as real as the pain of injuries — with one difference: Healthy habits and simple remedies sometimes stop migraines before they start.

By Mayo Clinic Staff. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references Jameson JL, et al.

Migraine and other primary headache disorders. In: Harrison's Principles of Internal Medicine. McGraw Hill; Accessed Aug. Headache: Hope through research.

National Institute of Neurological Disorders and Stroke. Smith JH. Preventive treatment of migraine in adults.

Your guide to healthy sleep. National Heart, Lung, and Blood Institute. Jahromi SR, et al. Association of diet and headache. Journal of Headache and Pain.

Cutrer FM, et al. Pathophysiology, clinical manifestations, and diagnosis of migraine in adults. American Heart Association. Martin P.

Behavioral management of the triggers of recurrent headache: A randomized control trial. Behaviour Research and Therapy. Products and Services A Book: Mayo Clinic Family Health Book, 5th Edition Available Solutions for Headaches from Mayo Clinic Store A Book: Taking Care of You.

See also Acupuncture Antidepressant withdrawal: Is there such a thing? Antidepressants and alcohol: What's the concern? Antidepressants and weight gain: What causes it? Antidepressants: Can they stop working? Antidepressants: Side effects Antidepressants: Selecting one that's right for you Antidepressants: Which cause the fewest sexual side effects?

Antiphospholipid syndrome Atypical antidepressants Biofeedback Botox injections Chiropractic adjustment Chronic daily headaches Clinical depression: What does that mean? CT scan Depression and anxiety: Can I have both? Depression, anxiety and exercise What is depression? A Mayo Clinic expert explains.

Depression in women: Understanding the gender gap Depression major depressive disorder Depression: Supporting a family member or friend Diarrhea Headache Headaches and hormones Headaches in children Headaches: Treatment depends on your diagnosis and symptoms Lumbar puncture spinal tap Male depression: Understanding the issues Managing Headaches MAOIs and diet: Is it necessary to restrict tyramine?

Marijuana and depression Massage therapy Mayo Clinic Minute: Prevent migraines with magnetic stimulation Mayo Clinic Minute Weathering migraines Migraine What is a migraine? A Mayo Clinic expert explains Migraine medicines and antidepressants Migraine FAQs Migraine treatment: Can antidepressants help?

Migraines and gastrointestinal problems: Is there a link? Migraines and Vertigo Migraines: Are they triggered by weather changes? Monoamine oxidase inhibitors MAOIs MRI Natural remedies for depression: Are they effective?

Nausea and vomiting Nervous breakdown: What does it mean? Nighttime headaches: Relief Occipital nerve stimulation: Effective migraine treatment? Ocular migraine: When to seek help Pain and depression: Is there a link? Pain Management Prednisone risks, benefits Prednisone withdrawal: Why taper down slowly?

Relaxation techniques Seeing inside the heart with MRI Selective serotonin reuptake inhibitors SSRIs Serotonin and norepinephrine reuptake inhibitors SNRIs Sleep tips Symptom Checker Treatment-resistant depression Tricyclic antidepressants and tetracyclic antidepressants Migraine aura MRI Vitamin B and depression Show more related content.

Mayo Clinic Press Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.

Mayo Clinic on Incontinence - Mayo Clinic Press Mayo Clinic on Incontinence The Essential Diabetes Book - Mayo Clinic Press The Essential Diabetes Book Mayo Clinic on Hearing and Balance - Mayo Clinic Press Mayo Clinic on Hearing and Balance FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book.

ART Home Migraines Simple steps to head off the pain. Show the heart some love! Give Today. Help us advance cardiovascular medicine. Find a doctor. Explore careers. Sign up for free e-newsletters. About Mayo Clinic. About this Site. Contact Us. Health Information Policy.

Headache symptoms can be managed at home with a number of natural treatments, including drinking water, taking a nap, applying a cold compress and more. Several types of headaches exist, with tension headaches being the most common.

Although many medications can be used to treat headache symptoms, a number of effective natural treatments also exist. Headaches have a number of causes, some of which are much more serious than others.

Research shows that certain dietary and lifestyle factors could increase the risk of experiencing headaches. Examples include 1 , 2 , 3 , 4 :. For example, headaches can result from potentially life threatening conditions, including tumors and blood clots, as well as from traumatic brain injury 5.

Medication overuse and infections of the central nervous system can cause headaches as well 6. People with obesity, those with sleep disorders, those who smoke, and those with high caffeine intake are more at risk of experiencing headaches.

People with a family health history of headaches are more prone to headache disorders too 6 , 7 , 8. In fact, studies have demonstrated that dehydration is a common cause of headaches 4 , 9.

Thankfully, research suggests that drinking more water may help reduce headache occurrence, duration, and severity in some people To help avoid dehydration headaches, focus on drinking enough water throughout the day and eating water-rich foods like fruits and vegetables.

Magnesium is an important mineral necessary for countless functions in the body, including blood sugar regulation and nerve transmission Studies have shown that treatment with supplemental magnesium, in many different doses and forms, may help reduce both the frequency and the severity of migraine headaches For example, supplementing with mg of magnesium citrate may be effective for reducing headaches in people with migraine Pure Encapsulations Magnesium Citrate is a great choice for people who want to try magnesium for headaches.

Each capsule contains mg of magnesium citrate. Pure Encapsulations products are tested by third-party, independent laboratories, including Eurofins, Intertek, and Silliker Shop for Pure Encapsulations Magnesium Citrate online. While having an alcoholic drink may not cause a headache in most people, studies have shown that alcohol can trigger migraines in about one-third of those who experience frequent headaches Alcohol intake is also a risk factor for tension headaches and for cluster headaches , which are among the most severe types of headaches 17 , There are several ways in which alcohol is thought to trigger headaches, including by provoking inflammation, activating certain neuronal pathways, contributing to dehydration, and widening blood vessels, though the exact mechanism is still unclear People who experience frequent headaches could try cutting back on their alcohol intake to see if it benefits their symptoms.

Sleep deprivation can be detrimental to your health in many ways and may even cause headaches in some people. In fact, research shows that poor sleep quality and insomnia are associated with increased headache frequency and severity Sleep apnea, a health condition in which breathing repeatedly stops and then starts again during sleep, is associated with morning headaches, while insomnia is linked to increased headache severity in those with tension headaches 20 , However, getting too much sleep has also been shown to trigger headaches.

Therefore, getting the right amount of rest important for those looking for natural headache prevention Having trouble sleeping? Read more about natural sleep aids. Histamine is a chemical found naturally in the body that plays a role in the immune, digestive, and nervous systems Studies suggest that consuming histamine may cause migraines in those who are sensitive to it Some people cannot excrete histamine properly because they have impaired function of the enzymes responsible for breaking it down Cutting histamine-rich foods from the diet may help reduce symptoms such as headaches in people who are sensitive to histamine Essential oils are highly concentrated liquids that contain aromatic compounds from a variety of plants.

They have many therapeutic benefits and are most often used topically, though some can be ingested. Research suggests that peppermint, lavender, and eucalyptus essential oils are especially helpful when you have a headache 28 , 29 , If you experience frequent headaches, try diffusing essential oils or rubbing a small amount of an essential oil, like peppermint or lavender oil, mixed with a carrier oil, like jojoba, onto your wrists or temples.

There are a number of high quality essential oils available , with Eden Botanicals being one of the best brands to consider. Shop for Eden Botanicals essential oils online. B vitamins are a group of water-soluble micronutrients that play many important roles in your body.

For example, they contribute to neurotransmitter synthesis and help turn food into energy Several studies have shown that certain B vitamin supplements, including riboflavin B2 , folate, B12, and pyridoxine B6 may reduce headache symptoms 32 , 33 , B-complex supplements contain all eight of the B vitamins and are a safe, cost-effective way to naturally treat headache symptoms.

B vitamins are considered safe to take on a regular basis, as they are water-soluble, meaning that any excess will be flushed out through the urine It contains highly absorbable forms of B vitamins, including methylcobalamin and 5-methyltetrahydrofolate 5-MTHF.

The supplement is third-party tested, and customers can obtain a certificate of analysis on the Nordic Naturals website. You can shop for Nordic Naturals Vitamin B Complex online. Applying cold or frozen compresses to your neck or head area decreases inflammation, slows nerve conduction, and constricts blood vessels, all of which could help reduce headache pain Studies suggest that cold therapy may benefit those experiencing certain types of headaches, including headaches caused by nitrate medication used to treat heart conditions like chest pain To make a cold compress , fill a waterproof bag with ice and wrap it in a soft towel.

Apply the compress to the back of your neck, your head, or your temples for headache relief. Coenzyme Q10 CoQ10 is a substance produced naturally by the body that plays a role in energy production and functions as a powerful antioxidant Studies have shown that taking CoQ10 supplements may be an effective natural way to treat headaches.

For example, one study in 80 people diagnosed with migraine demonstrated that taking mg of CoQ10 per day reduced migraine frequency, severity, and length A review that included 6 studies found that treatment with 30— mg of CoQ10 per day was effective for reducing migraine frequency and duration Thorne Research CoQ10 previously Q-Best , which provides mg of CoQ10 per 1-gelcap serving, is a good option for people who experience migraine.

Thorne Research is a well-trusted supplement company that is certified by several third-party organizations, including the Therapeutic Goods Association, a regulatory agency run by the Australian Government Department of Health Shop for Thorne CoQ10 online.

Studies suggest that food intolerances can trigger headaches in some people 1. To discover whether a certain food is causing frequent headaches, you may consider trying an elimination diet that removes the foods most related to your headache symptoms. Aged cheeses, alcohol, chocolate, citrus fruits, and coffee are among the most commonly reported food triggers in people with migraines 1.

A study in 50 people with migraine found that eliminating migraine-triggering foods from the diet significantly reduced migraine attack frequency, duration, and severity Read more here about how to follow an elimination diet properly. Sipping on beverages that contain caffeine, such as tea or coffee, may provide relief when you are experiencing a headache.

Caffeine improves mood, increases alertness, and constricts blood vessels, all of which can have a positive effect on headache symptoms It also helps increase the effectiveness of common medications used to treat headaches, such as ibuprofen and acetaminophen However, caffeine withdrawal has also been shown to cause headaches if a person regularly consumes large amounts of caffeine and suddenly stops.

Therefore, people who get frequent headaches should be mindful of their caffeine intake While there are many excellent tea brands on the market, Stash Teas is known for offering a wide variety of flavors, including Green Chai, Orange Spice, and Double Bergamot Early Grey. Shop for Stash teas online.

Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into the skin to stimulate specific points on the body This practice has been linked to a reduction in headache symptoms in many studies.

A overview of 15 systematic reviews concluded that acupuncture may be an effective therapy for people with migraine Practicing yoga is an excellent way to relieve stress, increase flexibility, decrease pain, and improve your overall quality of life One study investigated the effects of yoga therapy on 60 people with chronic migraines.

Headache frequency and intensity were reduced more in those receiving both yoga therapy and conventional care than in those receiving conventional care alone Additionally, a review that included six studies found that yoga helped improve headache frequency, duration, and intensity in patients with tension-type headaches Strong odors like those from perfumes and cleaning products can cause certain individuals to develop headaches.

A study of people who experienced either migraine or tension headaches found that strong odors, especially perfumes, often triggered headaches This hypersensitivity to odors is called osmophobia and is common in those with chronic migraines If you think you may be sensitive to smells, avoiding perfumes, cigarette smoke, and strongly scented foods may help decrease your chance of getting a migraine.

Research suggests that certain herbs, including curcumin, chamomile, and butterbur, may reduce headache symptoms.

For example, a review of 19 studies found positive preliminary findings for curcumin as a preventive treatment and for chamomile as an acute treatment for migraine The review also found limited evidence that supplementing with butterbur , a perennial shrub native to Germany that has anti-inflammatory effects, may benefit those with migraine Of the herbal supplements mentioned in the review listed above, curcumin and chamomile are generally considered safe.

Shop for Thorne Meriva-SF and Swanson Chamomile online. Nitrates and nitrites are food preservatives commonly added to items like hot dogs, sausages, and bacon to keep them fresh by preventing bacterial growth.

Foods containing them have been shown to trigger headaches in some people Nitrites may trigger headaches by causing the expansion of blood vessels In order to minimize your exposure to nitrites, limit the amount of processed meats in your diet and choose nitrate-free products whenever possible.

Ginger root contains many beneficial compounds, including antioxidants and anti-inflammatory substances

21 Natural Remedies To Prevent and Treat Headaches Learn more about managing stress. These medications act as antiemetics mainly because they are dopamine receptor antagonists. Winner P, Mannix LK, Putnam DG, et al. The Journal of Headache and Pain. The combination of acetaminophen-aspirin-caffeine was found to alleviate headaches in patients with uncomplicated migraine in one report [ 43 ]. The benefit of these agents for migraine has been demonstrated in randomized placebo-controlled trials as will be discussed below. Patients may require admission for persistent disabling symptoms despite the initial treatment regimen or for weaning of medication overuse to monitor for withdrawal symptoms [ ].
Migraine relief remedies Contributor Migraine relief remedies. Mkgraine read the Disclaimer at the end of Migranie Migraine relief remedies. The acute treatment of migraine in adults Mgraine reviewed here. Preventive treatment of migraine in adults is discussed separately. See "Preventive treatment of episodic migraine in adults". The pathophysiology, clinical manifestations, and diagnosis of the migraine are also discussed separately. See "Pathophysiology, clinical manifestations, and diagnosis of migraine in adults".

Migraine relief remedies -

Biofeedback is a relaxation method. It teaches you to control autonomic reactions to stress. During this therapy, electrodes are applied to your skin to monitor physiologic processes that change with stress, such as your heart rate, blood pressure, and muscle tension.

During a biofeedback session, you work with a therapist to manage stress using changes in your physiologic processes as feedback.

These therapies are effectively free of side effects and may make a good alternative for medication for some people. Magnesium deficiency is linked to headaches and migraine. Magnesium oxide supplementation may help prevent migraine with aura.

It may also prevent menstrual migraine hormone headaches. A study found that milligrams of magnesium oxide taken twice a day for 8 weeks was as effective as the medication valproate sodium for preventing migraine without significant side effects. Massage may reduce migraine frequency. Migraine is associated with low serotonin in the brain, and massage has been shown to increase serotonin.

Acupressure is the practice of applying pressure with the fingers and hands to specific points on the body to relieve pain and other symptoms.

According to the American Headache Society , more than 80 percent of people with migraine report stress being a migraine trigger. Learning how to better manage your stress may help you decrease migraine frequency. According to the American Migraine Foundation , about a third of people with migraine report dehydration as a migraine trigger.

To prevent dehydration , make sure to drink plenty of water throughout the day, especially when exercising. On hot days, you may need to drink more water than usual.

Research from has found a correlation between high migraine frequency and poor sleep quality. This association is true in people with migraine with and without aura. Going to bed at the same time each night, avoiding caffeine late in the day, and avoiding stimulating activities before bed are some of the ways you can improve your sleep.

Butterbur is a plant that grows throughout Europe, Asia, and North America. Up until , the American Academy of Neurology recommended using it for preventing migraine attacks. In , they stopped their recommendation due to the possibility of liver toxicity. The National Center for Complementary and Integrative Health recommends only using pyrrolizidine alkaloid-free butterbur products, as this chemical can damage the liver, lungs, and circulation.

Speak with a doctor before taking butterbur. If you have migraine, you know the symptoms can be challenging. You might miss work or not be able to participate in activities you love.

But the remedies above may provide some relief. Our free app, Migraine Healthline, connects you with real people who experience migraine. Ask treatment-related questions and seek advice from others who get it.

Download the app for iPhone or Android. Visit a doctor if your symptoms are severe, frequent, or interfere with your daily life. We encourage our readers to share their unique experiences to create a helpful and informative community here on Healthline.

Our editors will also review every comment before publishing, ensuring our high level of medical integrity. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Some research suggests chiropractic treatments may reduce symptoms of migraine headaches.

Here we dive into how it works and whether you should try it. Try these strategies that can help treat migraine pain early and prevent it from getting worse — or even help prevent migraine altogether.

Migraine can be painful. You may be looking for natural remedies. Learn about herbal remedies for migraines. Abortive medications help stop the symptoms of a migraine attack. Studies on scoliosis and headaches are limited, but migraine episodes are commonly reported by those with scoliosis.

Let's look deeper:. The studies we have are newer and somewhat limited, but dry needling may be able to bring relief to those with migraine headaches. Let's look deeper…. In males, stress, physical activity, and lack of sleep seem to be among the most common triggers.

In , the FDA approved Botox as a treatment for chronic migraine. Get more information about how Botox is used to treat migraine. Emotional stress, specific foods, and alcohol consumption are some factors that could trigger a migraine episode.

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Basics Treatment Alternative Therapies Self-Care Living Well Community Newsletter.

Medically reviewed by Deborah Weatherspoon, Ph. Avoid food triggers Lavender oil Acupuncture Feverfew Peppermint oil Ginger Yoga Biofeedback Magnesium Massage Acupressure Stress management Hydration Sleep Butterbur Summary Comments.

Avoid certain foods. Apply lavender oil. Try acupuncture. Look for feverfew. Apply peppermint oil. Sign up for yoga.

Try biofeedback. Add magnesium to your diet. Book a massage. Try acupressure for migraine-related nausea. Apply stress management techniques. Staying hydrated. Five factors most often leading to migraine episodes have been identified as:.

Emotional stress : Anxiety and emotional stress can release hormones that cause blood vessels to become narrowed, or constricted, causing the onset of symptoms.

Fasting: Not eating for 16 hours or more can lead to a fasting headache. It also can trigger migraine headaches in people who have them. Certain foods or products in them, like aspartame, also may cause headaches. Sleep Patterns: Disruptions in sleep amount or quality, as well as poor sleep hygiene practices, can lead to migraine headaches.

Hormonal changes : The fluctuation of estrogen levels caused by menstrual periods or menopause is another common trigger. Rapid hormonal shifts also occur when you take certain kinds of birth control pills or undergo hormone replacement therapy. Atmospheric changes: Changing weather conditions, like humidity, can raise the risk of a migraine.

Dehydration , caffeine use or withdrawal, and a lack of exercise also contribute to the likelihood of migraine headaches. Some can be limited by lifestyle changes. Keep in mind that migraines can be caused by medication, including drugs to treat headache.

In some cases, chronic migraine and medication overuse headache MOH are now co-diagnosed together. Certain people are more prone to developing migraines. People who menstruate are more likely to get migraines than people who do not. Obesity is another risk factor.

Knowing when you need to see a healthcare provider is another critical aspect of living with migraines. Get emergency medical help if you experience:.

In addition, call a provider if any of the following happens:. Along with medications and medical treatments, lifestyle changes and other at-home strategies can play a crucial role. Several types of preventative migraine medications may be prescribed. The most common of these include:.

In this therapy, doctors target specific areas in your forehead, temples, sides, and back of the head and neck. Though the frequency and intensity of migraines are reduced, the effect is temporary, and appointments are needed every three months.

When the condition is associated with the menstrual cycle, hormone replacement therapy may be attempted. A comprehensive migraine management plan will also involve lifestyle changes and strategies to avoid triggers.

This includes:. Along with medical management and lifestyle changes, some doctors may also recommend you take certain vitamins, minerals, or herbal supplements. These may include:. Always check with your doctor before taking any new supplements. They can help you determine if the supplement is safe for you and that it won't interfere with any of your medications.

There are many ways to attempt to ease a migraine. Strategies include applying a cold pack, turning down the lights, taking medication, and drinking water. Steps like making a plan and identifying triggers can help you prevent migraines from occurring.

If your headaches become worse or you experience an overly severe migraine, it's best to contact a healthcare provider. Vanderpol J, Bishop B, Matharu M, Glencorse M. Therapeutic effect of intranasal evaporative cooling in patients with migraine: a pilot study.

J Headache Pain. Sprouse-Blum AS, Gabriel AK, Brown JP, Yee MH. Randomized controlled trial: targeted neck cooling in the treatment of the migraine patient.

Hawaii J Med Public Health. Andrade C. Ginger for Migraine. J Clin Psychiatry. Mayans L, Walling A. Acute migraine headache: treatment strategies. Am Fam Physician. PMID: Wöber, C. Triggers of migraine and tension-type headache.

Handbook of Clinical Neurology , — Allais G, Rolando S, Castagnoli Gabellari I et al. Acupressure in the control of migraine-associated nausea. Neuro Sci. Wang Y, Xue C, Helme R, Da Costa C, Zheng Z.

Evid Based Complement Alternat Med. Vgontzas, A. Napping behavior in adults with episodic migraine: A six-week prospective Cohort Study. Sleep , 45 3. Antonio L, Aguilar-Shea J, Membrilla MD, Javier DT. Migraine review for general practice , A tención Primaria , Volume 54, Issue 2, , May A, Schulte LH.

Chronic migraine: risk factors, mechanisms and treatment. Nat Rev Neurol. Tanha HM, Sathyanarayanan A, International Headache Genetics Consortium; Nyholt DR. Genetic overlap and causality between blood metabolites and migraine.

Am J Hum Genet. National Institutes of Health. Rizzoli P. Does Botox reduce the frequency of chronic migraine? Harvard Health Blog. Nappi RE, Tiranini L, Sacco S, De Matteis E, De Icco R, Tassorelli C.

Role of Estrogens in Menstrual Migraine. Wells R. Mindfulness as one component of an integrative approach to migraine treatment in clinical practice: companion editorial. Expert Rev Neurother. Dolati S, Rikhtegar R, Mehdizadeh A, Yousefi M.

The role of magnesium in pathophysiology and migraine treatment. Biol Trace Elem Res. Volpe SL. Magnesium in disease prevention and overall health. Adv Nutr.

Managing Migraine. Website speed testing and optimization and medication prescribed by your doctor can go Migraine relief remedies long way relieef keeping your most severe Migraine relief remedies symptoms under control. Migrainr did you know Migraine relief remedies rrmedies home remedies you can use to help manage migraine symptoms and lessen the frequency of migraine attacks? While these home remedies do not cure migraine, some evidence suggests they can also help provide relief. A simple web search can result in an overwhelming amount of information, but use caution with any home remedy you come across on the internet. And remember, you should always talk to your doctor about any migraine treatment. Read on as we review some commonly used home remedies.

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