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Natural ways to reduce water retention

Natural ways to reduce water retention

Naturl there redkce plenty of natural ways to give your body a boost Natural ways to reduce water retention flushing out excess fluids. Elevates mood naturally note: If you are pregnant, only use Acupressure if you are 37weeks Natural ways to reduce water retention go. Potassium and magnesium play an important role in balancing sodium levels in the body — good sources include bananas, avocados, leafy greens, citrus fruit and wholewheat flour. Medically reviewed by Debra Sullivan, Ph. Feeling frequently bloated can not only be uncomfortable physically, but also start to impact your mental health, too. People with desk jobs should take breaks to walk around the office.

Natural ways to reduce water retention -

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We constantly lose fluids during normal bodily functions such as respiration and sweating and if we fail to take in enough fluids we will suffer dehydration. We are all familiar with the dangers of dehydration.

We forget to drink, we exercise, we have diarrhoea, we take diuretics or we have had too much sun. Mostly, we can recover the situation quickly by drinking more fluid.

Other problems influencing fluid loss are very serious, such as blood loss, high temperature, diabetes, shock, inadequate antidiuretic hormone a hormone that helps your kidneys regulate water in your body and chronic kidney disease and are of medical concern.

Dehydration can be more serious in the young and the elderly who may not always feel thirsty or want to drink adequate amounts of fluid. Meanwhile, the problems of water retention are less familiar to us, and we don't think about it much until we notice swelling in the body.

At that point, the delicate fluid balance has become disturbed and fluid has failed to be excreted effectively. The resulting build-up of fluid in the body can be temporary and relatively unimportant, or long lasting and an indicator of a serious medical condition.

If you have abnormal swelling anywhere in your body, do not try to treat yourself, see a doctor to diagnose the cause. Fluid retention is basically trapped fluid in the body which presents as swelling or bloating. Serious problems commonly associated with fluid retention are heart disease, cardiomyopathy, liver disease and chronic kidney problems.

Medications including anti-depressants, blood pressure tablets, the pill and steroids are also common causes. In some cases, the reaction is severe anaphylaxis and requires urgent medical attention. This swelling is short-lived rather than ongoing autoimmune diseases — such as lupus hereditary angioedema HAE External Link — a rare condition occurring in approximately one in 50, people who have low levels or reduced effectiveness of a C1-inhibitor enzyme.

The face, tongue, throat and gut can be involved, and upper airway attacks can be life threatening. Diagnosis of fluid retention The underlying cause of the oedema must be found before treatment can begin.

Diagnostic tests may include: physical examination medical history detailed questioning about the fluid retention, such as when it started, any factors that worsen the swelling and whether it is constant or intermittent blood tests urine tests liver function tests kidney function tests chest x-ray heart function tests, such as electrocardiogram ECG.

Treatment for fluid retention Depending on the cause, treatment may include: a low-salt diet diuretics water pills treatment for the underlying medical condition — such as hormone replacement thyroxine in the case of hypothyroidism lifestyle changes in response to the underlying medical condition — such as avoidance of alcohol if liver disease is the cause changes to medication or dosage — if drugs are the cause dietary adjustments — if malnutrition is the cause ongoing medical supervision aids such as support stockings.

Self-care options for fluid retention Mild fluid retention can be helped in the following ways: Reduce the amount of salt in your diet. Avoid foods like potato chips and salted peanuts. Vitamin B6 pyridoxine is thought to help in cases of mild fluid retention.

Good sources of vitamin B6 include brown rice and red meat. Vitamin B5 pantothenic acid , calcium and vitamin D help the body to excrete excess fluids. Include fresh fruits and low-fat dairy foods in your daily diet.

Supplements may help in the case of fluid retention caused by the menstrual cycle: for example calcium, magnesium, manganese, evening primrose oil and chaste tree. Herbal diuretics including dandelion leaf, corn silk and horsetail.

Make sure to discuss the use of supplements with your doctor or health care professional, particularly if you are on any type of medication. Drink plenty of water. It may sound contradictory, but a well-hydrated body is less likely to retain fluid.

Cut back on dehydrating drinks such as tea, coffee and alcohol. Cranberry juice has a mild diuretic action. Lie down with your legs higher than your head, when possible. Exercise regularly.

Wear support stockings.

Watre regularly leaks into body tissues from the Natural ways to reduce water retention. The lymphatic system Natural ways to reduce water retention a network of Hypertension and cancer risk throughout the body that drains this fluid called lymph wayss tissues and empties it retenrion into the bloodstream. However, it is recommended that you see your doctor rather than self-treat, because oedema can be symptomatic of serious medical conditions such as heartkidney or liver disease. The underlying cause of the oedema must be found before treatment can begin. Diagnostic tests may include:. This page has been produced in consultation with and approved by:. Content on this website is provided for information purposes only. As the All-natural fat burner warms up, Refention Gallagher shares the best water retention remedies redhce help you feel comfortable in Natural ways to reduce water retention favourite summer dresses and strappy sandals without Natural ways to reduce water retention about Nattural ankles or a bloated tummy. It can cause swelling and wajs, particularly in your hands, feet, ankles, and legs. Fortunately, there are several natural water retention remedies you can try that can help reduce oedema. Especially in the short term, exercise is one of the best — and quickest — ways to reduce water retention. Of course, when we exercise, we sweat — expelling water from the body. Added to this, during exercise your body directs water into your muscles, rather than into the tissues in your hands and feet or tummy. Natural ways to reduce water retention

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