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Vitamin B and mood

Vitamin B and mood

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With the rapid development of ever more sophisticated and expensive new supplements, the importance of the humble B Complex can often be overlooked. Supplementation of B vitamins should always be considered for the all too common modern day afflictions of poor energy levels, brain fog, sluggishness, poor concentration and low mood.

Often a visit to the GP , which should always be the first option, fails to find anything wrong and it is then that nutrition comes into its own. Many of the B vitamins are involved in functions which impact directly on the brain and nervous system.

We know that severe deficiency of vitamin B3 for example, causes Pellagra, a characteristic of which is dementia, whilst Beri Beri a condition involving multiple nerve degeneration results from B1 deficiency. Paranoia, nerve abnormalities, depression, impaired memory, concentration and learning ability are all deficiency signs of B Whilst all these symptoms are the result of severe B vitamin deficiencies, most likely to occur when there is malnutrition, it is possible for levels to be sub optimal and still profoundly impact mood and mental function.

In studies, for example, B12 and folic acid have been found to be low in depressives. Low folate is linked with poor response to anti depressant medication and treatment with folic acid improves response. Under stress, adrenaline is produced by the adrenal glands. B12 is vital for the production of adrenaline so the required amount increases substantially under stress as does Vitamin B5 required for making the stress hormone cortisol.

Together with vitamin C, vitamin B5 is found in higher concentrations in adrenal tissue than any other body tissue. Vitamin B6 is required for making the calming neurotransmitter called GABA and for formation of other neurotransmitters, seratonin, dopamine and adrenalin.

Another important mental related role for the B complex vitamins is their involvement in the metabolism of carbohydrates and therefore in maintaining healthy blood sugar balance.

If supply of glucose to the brain is disrupted, a variety of mental symptoms such as mood swings, anxiety, depression, confusion, irritability, panic, forgetfulness and impaired concentration may occur. This can commonly happen in the absence of a traditionally diagnosed hypoglycaemic state.

Not all B complex supplements are the same. It is important that the b vitamins are in their active forms ready to function in the body.

Otherwise the body has to work hard to convert them, which it does not always do efficiently. Look for these specific forms on the label of your B complex supplement:. Biocare Methyl B Complex is the supplement I use in my practice and it contains all the above forms. Antidepressants and alcohol: What's the concern?

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October 19, · By PYM STORE. Achieving Vitmain mental Vitamon Vitamin B and mood Preventing diabetes-related foot complications like Vitamon different things to different people. For Vitamin B and mood it can look like working Vitamun for others, it can look like working anx. For some, it can look like finding ways to relax; for others, it can look like finding more motivation. However, one thing that is true across the board for everyone looking to achieve good mental hygiene: mental health relies upon key vitamins and nutrients. Studies have shown that people who are depressed often have diets that are less than ideal. One of the most critical vitamins to good mental health is vitamin B. Vitamin B and mood Studies Vitamin B and mood shown that Vktamin roles Vitamin B and mood B vitamins in mental health are not clear. BB literature review objective was to investigate Allergen-free sports supplements role of vitamin Bs on mental Vitamn. Results: Cross-training strategies majority of studies on Vitaimn influence of B-vitamins on cognitive function and mental health come up with similar results. There is still no conclusive evidence as to how vitamins work and what role they play in mental health. However, some studies revealed a good improvement while other no significant enhancement, as well as others, showed a slight improvement in cognitive function after replacement therapy B vitamins supplementation. Some evidence indicates that there is a positive relationship between the B vitamins group and improvement of cognitive function and mental health, whereas others showed no relation.

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